Episode 18
Lower Body Rotation Mistakes: Matt Nokes on Avoiding Over-Rotation in Your Swing
Swing Smarter Hitting Training Podcast | ⭐Hitting Performance Lab⭐
September 22, 202029m 11s
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Show Notes
Former MLB hitter Matt Nokes outlines how excessive lower-half rotation hurts hitting performance. Learn the right approach to balance rotation and power.
What we go over:
- What’s the Major Benefit to “Staying Sideways”,
- What is Making the Hips Turn?
- Dangers to Performance of Over-Rotating the Lower Half,
- What is Directional Force? And Why is it Important? And,
- Around the Zone Drill for Staying Sideways.
Click short link for transcribed interview in pdf format: https://gohpl.com/33XxDcI