Swing Smarter Hitting Training Podcast | ⭐Hitting Performance Lab⭐

If you’ve been told “swing faster” all weekend and still watched weak contact in games, this episode flips the script. Joey breaks down why pitch recognition and decision-making—not just bat speed—unlock game-day power. You’ll learn simple vision cues to pick up spin earlier, a Green/Yellow/Red decision framework any youth hitter can use, and a 5-minute practice block that blends recognition with swing intent so your athlete isn’t just fast in the cage—they’re dangerous in the box. What You’ll Learn (Fast, Transferable, Parent-Friendly) Bat Speed ≠ Exit Velocity: Why bat speed is potential energy—and why collision quality, timing, and sweet-spot contact turn it into loud barrels on game day. See-Decide-Swing Framework: Three short rounds that wire the brain for earlier reads, better swing decisions, and confident contact under pressure. Green / Yellow / Red Approach: Teach “green swings, yellow manage, red take” to reduce chase, win counts, and raise Quality-Contact %. Heavy-Light-Game Progression: Pair recognition training with quick posture-safe bat progressions for gains that show up in games. 3 Metrics That Predict Improvement: Track Quality-Contact %, Pitch-Selection Success, and Competitive ABs in under a minute—no gadgets required. Actionable Drills & Tools Occlusion Training (Video Cut-Off Reads): Short sessions that force earlier spin/release reads to build “visual confidence.” Use at home on a phone or tablet. See-Decide-Swing (10 minutes): See it—call ball/strike or color without swinging. Decide it—prepare only on strikes. Swing it—score swings on decision quality + contact. Heavy-Light-Game (5 minutes): Heavy bat for control/posture, light bat for quickness, game bat to integrate—and then score Quality-Contact %. Mindset that Travels to the Box Train the read, not just the move. Under pressure the brain defaults to what it trusts—build trust in recognition and decisions first. A simple cue set—“See it early, name it fast,” “Green swings,” “Compete with two”—keeps hitters calm and effective when the lights come on. If your hitter looks like a BP hero but guesses in games, this episode is your new game plan. Subscribe, leave a quick review, and share with a coach or parent who needs a calmer, smarter path to hard contact. For drill libraries, 5–7 minute practice blocks, and programs built for busy families, visit HittingPerformanceLab.com.

Parents are seeing “sledgehammer swings” and ultra-light bat hacks all over social—and wondering if they help or hurt. In this episode, Joey breaks down exactly how to use weighted and underload bats safely for youth hitters so practice power actually shows up under the lights. You’ll get the 10–15% rule, the Heavy-Light-Game progression, quick readiness checks (head still, spine neutral, barrel awareness), and the “feel before force” principle that turns chaos into clear, repeatable gains. What You’ll Learn (Fast) Bat speed vs. collision quality: Why chasing a bat-speed screenshot can sabotage exit velocity—and what to train instead. The 10–15% window: How far to go heavier/lighter than the game bat to drive adaptation without wrecking mechanics. Heavy-Light-Game (HLG) mini-block: A 5–10 minute session that improves in-game exit velocity, not just cage numbers. Feel before force: How to coach coil-to-uncoil sequencing, posture, and head control so the body transfers energy cleanly to the ball. Sweet-spot widening: Use lead-arm leverage and posture to keep the barrel in-zone longer for louder, repeatable barrels. Parent-proof tracking: Three simple metrics that beat batting average for predicting progress: Quality-Contact % (loud line drives/well-struck balls per 10 swings) Pitch-Selection Success (“green swings, yellow manage, red take”) Competitive At-Bats (C-ABs) (extend counts, battle with two, punish mistakes) Rapid Implementation Guide Pick weights wisely: Stay within ±10–15% of the game bat. Example: 30-oz game bat → ~33–34-oz overload, ~26–27-oz underload. Run HLG for 2–3 rounds: Heavy x5 — maintain posture, coil-to-uncoil, chin steady. Light x5 — quick hands, same body angles. Game x5 — log Quality-Contact % and note feel cues. Readiness checks each session: Head still, spine neutral (no low-back arch), eyes level, barrel awareness on point. If mechanics leak, stop and reset. Why This Matters Now Social feeds are loaded with extreme bat-weight tricks and one-rep-max bravado. This episode cuts through the noise with youth-safe, mechanics-first guidelines that build real, game-transferable power—not just viral clips. Parents get clarity; hitters get louder barrels without risking injury. Resources Mentioned Swing Shift — 5–7 minute “done-for-you” practice blocks that stack posture, lead-arm leverage, and decision reps. RocketHitting Formula — A step-by-step plan with overload/underload guidelines, HLG sessions, and simple tracking in short, repeatable routines. If this helped you make sense of weighted bats and “feel before force,” follow/subscribe and share the episode with a coach or parent who needs a calmer, smarter plan. Then visit HittingPerformanceLab.com for programs, tools, and free resources that turn short practices into game-day power—and start logging Quality-Contact %, Pitch-Selection Success, and C-ABs tonight.

Parents hear “swing faster” and chase bat-speed leaderboards—then wonder why games still produce weak contact. In this episode, we unpack the real difference between bat speed and ball exit speed, why a light bat can inflate one but not the other, and the precise training switches that convert practice swings into loud, repeatable contact. You’ll get clear, science-backed fixes—no jargon—built for busy families who want results that show up under the lights. What You’ll Learn (and Use Tonight) Bat Speed vs. Exit Velocity—what actually matters in games Why a faster swing with a tee-ball or wiffle bat doesn’t equal higher exit velo with a game bat How to stop chasing screenshots and train for on-field hard contact The Catapult Loading System (spinal engine) in plain English Load–unload patterns that create real force transfer Posture that holds power (no head roll, no hyper-extended low back) Lead-Arm Leverage at Contact How a longer front arm extends the impact window and boosts collision efficiency Overload/Underload Bat Training—done right Simple sequencing to build strength + quickness without wrecking barrel control The “Michelangelo approach”: chip away inefficiencies until the loud barrel emerges Metrics that predict progress (not just pretty numbers) Quality-Contact %, Pitch-Selection Success, and Competitive ABs How to track them in 60 seconds—no gadgets required A 5-Minute Exit-Velo Booster Heavy x5 (stay connected, hold posture) → light x5 (quickness) → game bat x5 (score quality contact) Why This Matters Now Showcases and social feeds push bat-speed races, but coaches value consistent game contact, not lab sizzle. This episode gives parents and coaches a calm, repeatable blueprint to train what transfers: efficient mechanics, better decisions, and reliable collision quality. Resources & Next Steps Programs & Tools: Step-by-step systems for 5–7 minute practices, parent-friendly cues, and trackable progress at HittingPerformanceLab.com Swing Shift: Daily micro-blocks that build quality contact, pitch recognition, and two-strike compete (ideal for busy families) Detect & Correct Hitting Blueprint: Identify the exact leak stealing exit velo and fix it with at-home checks + smart sequencing If this episode gave you a clearer plan for turning bat speed into real exit velocity, follow/subscribe so you never miss a training breakdown. Drop a quick rating or one-line review—it helps other baseball and softball families find the show. Share this with your team chat, and visit https://hittingperformancelab.com/  for programs, drills, and tools that turn practice swings into confident, game-ready contact.

When a young hitter goes from BP hero to game-day ghost, the issue usually isn’t mechanics—it’s how we frame failure. In this episode, Joey Myers shows parents and coaches how to turn strikeouts and whiffs into learning fuel using progressive failure exposure, a five-minute Three-Miss Challenge, and three simple metrics that actually predict improvement—so cage swings finally show up under the lights. What You’ll Learn The hidden pressure loop: Why “fix-it” coaching after misses backfires and how to protect confidence without coddling. Progressive failure exposure: Treat misses like strength training for confidence—each failure becomes data, not drama. Ditch batting average as the compass: Track Quality-Contact %, Pitch-Selection Success, and Competitive At-Bats to measure real development. Two-strike compete framework: Reframe “don’t strike out” into “win the battle”—extend counts, fight off pitches, punish mistakes. Parent language that lowers stress: Short cues for the sideline and the one-word car-ride check-in that replaces postgame lectures. The 5-minute drill you can run tonight: The Three-Miss Challenge to normalize failure and free the swing. Real-world example: How a 10U hitter shed two-strike fear and found better contact once results stopped being the identity. Why This Matters Now Youth seasons are short, emotions run hot, and batting average swings wildly. Teaching kids to tolerate and learn from failure builds resilience, clearer decisions, and contact that shows up when it counts—today and long-term. Quick Start: Run This Tonight Three-Miss Challenge (5 min): Ask your hitter to “collect” 3 misses on tee or front toss. Celebrate each miss, log a quick feel note, reset. Watch tension drop and quality contact rise. Track 3 numbers for two weeks: Quality-Contact % (squared balls with playable trajectory) Pitch-Selection Success (green swings, yellow manage) Competitive ABs (extend, fight, move runners) Featured HPL Resources Swing Shift – 5–7 minute sessions that train progressive failure exposure, pitch decisions, and two-strike compete with pressure-free parent language. RocketHitting Formula – Short, repeatable game-sim sessions that turn process metrics into hard contact under the lights. If this episode helped you reframe failure and cut the postgame stress, follow/subscribe and share it with a fellow parent or your staff. For step-by-step drills, scorecards, and ready-to-run practice blocks, visit HittingPerformanceLab.com. Keep showing up, keep learning, and keep swinging smarter.

Most parents and coaches mean well. But could our constant tips, sideline shouts, and postgame breakdowns actually be draining our kids’ confidence instead of building it? In this powerful episode of the Swing Smarter Hitting Training Podcast, I dig into the hidden ways we create pressure for young hitters—and what to do differently so they thrive. Here’s what you’ll learn in this episode: The unseen pressure problem: Why “helpful” coaching often backfires and silently taxes confidence. The 70% dropout crisis: Why so many kids leave sports by 13 and how to keep your athlete’s love for the game alive. Real-world examples: From players who freeze at the plate to families who transformed game-day stress into confidence. Psychology that works: Insights from experts like Dr. Bhrett McCabe, Carol Dweck, and Ken Ravizza on building resilient athletes. Simple fixes you can use now: The one-word car ride that replaces postgame lectures. How to praise process over outcomes. Metrics that matter more than batting average: Quality Contact %, Pitch Selection, and Competitive At-Bats. This episode is packed with actionable strategies that help parents and coaches shift from control to support—so hitters walk to the plate with calm focus, compete with confidence, and keep loving the game. If you’re ready to protect your athlete’s confidence and help them grow into not just better hitters, but stronger competitors, this one’s for you. 👉 Subscribe to the show, share it with a fellow parent or coach, and explore more step-by-step resources at HittingPerformanceLab.com

Every parent has seen it: your kid smashes balls in batting practice, but when game day comes, the results don’t match. It’s frustrating, confusing, and often leads to over-tweaking swings or second-guessing effort. The truth? Many times, the problem isn’t mechanics—it’s vision. In this episode of the Swing Smarter Hitting Training Podcast, Joey Myers reveals why sharpening how your athlete sees the ball may be the missing piece to unlocking game-day confidence and consistent results. Key Insights & Takeaways The Hidden Culprit Behind Inconsistency: Why hitters can look unstoppable in practice but struggle against live pitching. The Science of Seeing the Ball: Depth perception, pitch recognition, and processing speed all play huge roles in hitting success. Parent-Friendly Warning Signs: Trouble with off-speed pitches, late swings, or chasing balls just outside the zone could point to vision issues. Real-World Example: How youth players have turned around their game performance by focusing on vision and decision-making rather than just mechanics. Actionable Vision Drills: Simple, at-home activities like focus-sharpening and colored-ball recognition games that improve timing and pitch selection in just a few minutes a day. The Confidence Connection: Teaching kids to control what they can—approach, decisions, and focus—while letting go of outcomes builds resilience at the plate. If you’re tired of watching your athlete dominate in practice but struggle on game day, this episode will help bridge that gap. 🎧 Listen now to learn how vision training can unlock consistent hard contact, smarter pitch selection, and a calmer, more confident approach. 👉 Subscribe to the Swing Smarter Hitting Training Podcast so you never miss an episode. 👉 Share this episode with a parent or coach who’s searching for answers. 👉 Explore more proven drills, training systems, and resources at HittingPerformanceLab.com

Is your kid’s batting average telling the truth—or just messing with your head? In this episode of the Swing Smarter Hitting Training Podcast, I break down why batting average is one of the most misleading stats in youth baseball and softball… and what to track instead if you actually want to see progress. As a former Division I Fresno State ballplayer, author of the Amazon bestseller The Catapult Loading System, and founder of HittingPerformanceLab.com, I’ve seen too many hitters judged on the wrong numbers. Today, we’re flipping the script and focusing on quality contact, smart pitch selection, and competitive at-bats—the metrics that truly measure growth. You’ll discover: The hidden flaws of batting average and how it can hurt a young hitter’s development. Three powerful alternative metrics that give a complete picture of progress without expensive tech. The two-zone tee game drill to instantly improve pitch recognition and decision-making. How to protect your hitter’s confidence while building timing, approach, and consistency. A real-life success story showing how a “low average” hitter was actually making huge strides at the plate. Whether you’re a coach, parent, or player, this episode gives you a science-backed framework to track what really matters—so you can stop stressing over numbers that don’t tell the whole story and start seeing results that last. If you’re ready to move beyond outdated stats and build a better hitter, check out my Swing Shift program—a daily, bite-sized video series packed with drills and clear cues you can use immediately. Visit HittingPerformanceLab.com/SwingShift to get started. 🎧 Listen now, subscribe, and share this episode with a coach or parent who’s still chasing batting average. Let’s help more young athletes swing smarter, not just harder.

Is your kid falling behind in the power department? You’re not alone—and you're not doing anything wrong. In this eye-opening solo episode, Joey Myers—founder of HittingPerformanceLab.com—tackles one of the most common (and frustrating) questions from baseball and softball parents: “Why can every other kid hit bombs... but mine can’t?” If you’ve ever felt the sting of comparison on the travel ball circuit or caught yourself worrying about your hitter’s lack of home run power, this episode will shift both your mindset and your mechanics. 🎧 What You'll Learn in This Episode: Why power hitting isn’t a pass/fail test—but a developmental timeline The 3 core pillars of sustainable power hitting: biomechanics, physical maturity, and intentional training The dark side of social media: how bat speed envy is creating unrealistic expectations How top-hand connection and movement efficiency impact exit velocity more than brute strength The difference between early bloomers and long-term success stories A practical 5-minute drill (the Heavy Bat Bounce Drill) that builds precision and explosiveness from the ground up Why Dr. Carol Dweck’s growth mindset and Stoic philosophy apply more than ever in today’s youth baseball world Whether you're a coach, a parent, or both, this episode is packed with actionable advice to help you stop comparing and start building the kind of hitter who develops power the right way—on their own timeline. 🔗 Mentioned in the Episode: ✅ Swing Shift Daily Video Program Transform your hitter’s performance in just 5 minutes a day. No over-coaching. No fluff. 👉 https://hittingperformancelab.com/swingshift ✅ AI for Youth Athlete Parents & Coaches – Basic Course Use AI to create smarter practice plans, track progress, and eliminate guesswork. 🎁 Use discount code AICOURSEPODCAST to get $20 OFF 👉 https://hittingperformancelab.com/AICourse 🙌 Enjoyed the episode? Tap Follow so you never miss a future insight Leave a quick review to help others discover the show Share this episode with a coach or sports parent who needs to hear it For more drills, resources, and no-fluff hitting instruction, visit: 🌐 https://hittingperformancelab.com

Is My Support Hurting or Helping? Fix the Pressure Trap in Youth Sports Before It Breaks Your Kid’s Love for the Game You’re cheering from the bleachers… but deep down, you’re wondering—am I doing more harm than good? In today’s powerful solo episode of the Swing Smarter Hitting Training Podcast, Joey Myers gets real about one of the most pressing questions in youth baseball and softball: “Am I putting too much pressure on my young athlete?” With today’s social media obsession and year-round travel ball grind, the line between support and stress is razor-thin—and many parents don’t even realize they’ve crossed it. Joey doesn’t just talk theory. He shares candid personal stories, expert-backed strategies, and practical tools that help you shift from pressure to partnership—so your child performs with confidence, not fear. 🔍 In This Episode, You’ll Discover: Why silent pressure (a sigh, a look) can crush your athlete more than yelling from the stands The 3-part confidence-building framework Joey uses with his own son to encourage ownership, not over-coaching The “Reverse Feedback Loop” drill that flips postgame talks into self-reflective learning Insights from Dr. Bhrett McCabe & Dr. Carol Dweck on pressure, motivation, and growth mindset The 24-hour rule for postgame feedback that every parent needs to implement A fresh mindset that redefines success—not by stats, but by self-worth 🎯 Ideal for Parents & Coaches Who: Worry they might be pushing too hard (or not hard enough) Want to build trust with their athlete, not tension Are tired of stats-driven parenting and ready for a new approach Believe success should be measured in more than batting averages If this episode made you stop and think, imagine what swing-shifting your training could do. Visit HittingPerformanceLab.com to explore science-backed programs, daily 5-minute episodes, and the AI for Youth Sports Parents & Coaches Course—your go-to tool to take the pressure off while still raising confident, high-performing hitters. 💥 Use code AICOURSEPODCAST for $20 OFF the AI course now: 👉 https://hittingperformancelab.com/AICourse ✅ Subscribe. 🗣️ Leave a review. 🔗 Share this episode with someone walking that same fine line between support and stress. Let’s raise athletes who love the game—and themselves—no matter what the scoreboard says.

Is your young athlete flinching, freezing, or backing out of the batter’s box? You’re not alone—and this episode is here to help. In today’s episode of the Swing Smarter Hitting Training Podcast, Joey Myers dives headfirst into one of the most common (and least understood) roadblocks in youth baseball and softball: the fear of getting hit by a pitch. And this isn’t just a “toughen up” pep talk. Instead, Joey blends sports psychology, biomechanics, and real-world drills to help parents and coaches support young hitters through fear—with clarity, compassion, and science-backed strategy. Whether your kid dominates in practice but disappears on game day, or you’re just tired of watching talent get hijacked by fear, this is the episode you need. 🔑 What You’ll Learn in This Episode: Why fear of the ball is NOT a weakness—it's a survival response from the brain (and how to reframe it) The top mistakes coaches and parents make when trying to “push through” fear—and what to do instead How to build confidence through a proven 4-step controlled exposure system using soft toss, foam balls, tennis balls, and live reps Vision training tips like the “Hard Focus vs Soft Focus” drill to lock in better pitch tracking and reduce flinching Sports psychologist Dr. Bhrett McCabe’s take: “Fear is just information”—and how to use it to build your athlete’s confidence Real-world success story: how one hitter went from flinching at every pitch to owning the inside corner in just 2 weeks Practical, repeatable drills like the Glove Arm Block Drill to rewire nervous system responses and develop composure under pressure If this episode struck a chord—and you’re ready to help your hitter flip fear into focus—then take the next step: 🎯 Visit https://hittingperformancelab.com to access free hitting tips, game-day tools, and breakthrough training programs like Swing Shift, our daily 5-minute hitting system designed to build confidence, mechanics, and timing from the ground up. 👉 Don’t forget to subscribe, leave a review, and share this episode with another baseball or softball parent who’s navigating the same fears with their athlete. Your kid’s next confident swing could start with this episode. Until next time: Keep it smart. Keep it simple. And keep swinging. ⚾

Your kid’s in a slump—and it’s not just about their swing. In this powerful episode of the Swing Smarter Hitting Training Podcast, host Joey Myers tackles one of the most emotional and misunderstood challenges in youth baseball and softball: hitting slumps. Whether your child is striking out looking, refusing to practice, or questioning if they’re even good anymore, this episode breaks down exactly what’s really going on—and how to help without making it worse. You’ll hear the story of Eli, a 10-year-old lefty who went from all-star to 0-for-13 practically overnight. But the fix didn’t come from video analysis or mechanical tweaks. It came from a mindset shift—and a game-changing framework Joey calls the Slump Reset. In this episode, you’ll discover: ✅ Why most slump “fixes” from well-meaning parents backfire ✅ A better way to frame slumps for your child (and yourself) ✅ Insights from sports psychologists like Dr. Bhrett McCabe and Dr. Ken Ravizza ✅ The Slump Reset framework: a 3-step plan you can start using tonight ✅ The “Win One Pitch” drill that builds emotional resilience pitch by pitch ✅ Why separating identity from performance is critical for youth athletes ✅ How to praise effort, not just outcomes—and why it matters ✅ A powerful quote from Dr. McCabe: “Confidence isn’t built in performance. It’s revealed there.” Whether you’re a parent, coach, or a mentor in the dugout, this episode gives you the mindset tools, emotional strategies, and practical drills to help your hitter bounce back stronger—and love the game again. 🎧 Listen if your child: Feels defeated at the plate Wants to quit or avoids practice Ties their self-worth to their batting average Needs a reset—not just another swing tweak 🔗 Resources & Mentions in This Episode: 🎯 Swing Shift – Daily Video Program for Busy Parents: 5-minute episodes, 5 days a week—actionable tips, drills, and mental skills to build confident, powerful hitters. 🤖 AI for Youth Sports Course: Learn how to use AI to draft smarter lineups, design practice plans in seconds, and communicate like a sports psychology pro. Download the Slump Survival Guide by Clicking Here. Like what you heard? Subscribe so you never miss an episode. Leave a quick review—every star helps another parent or coach discover smarter hitting solutions. Know someone going through a slump? Share this episode—it could change a season. 👉 For free drills, video breakdowns, and parent-friendly tools, visit HittingPerformanceLab.com

📘 Podcast Show Notes: Are you stressing over your young hitter’s mechanics too soon? In this powerful episode of the Swing Smarter Hitting Training Podcast, we dive headfirst into one of the most pressing questions parents ask: “Is my 8-year-old too young to focus on swing mechanics?” If you’ve ever watched your child freeze at the plate or second-guessed whether they’re falling behind, this conversation is your game plan for peace of mind. Backed by youth performance research and real-world examples, this episode challenges the early obsession with "perfect swings"—and instead offers a refreshing, science-based approach to nurturing confidence, coordination, and timing through play, not pressure. 🔑 In This Episode, You’ll Learn: Why early over-coaching on mechanics may hurt more than help What sports science and experts like Dr. Carol Dweck say about early skill development How MLB players benefited from multi-sport backgrounds—and why your child should too The Tap & Turn Drill: A fun, effective practice tool that teaches rhythm, timing, and balance When it’s actually the right time to introduce hitting lessons or technical instruction How to create a growth-rich environment that keeps your child loving the game 🎯 Why This Episode Matters: Perfect for busy baseball or softball parents, this episode equips you with the mindset and tools to support your young hitter without overwhelming them. You’ll walk away knowing exactly when—and how—to focus on mechanics the right way, backed by science and real coaching experience. 📍 Ready to Go Deeper? 👉 Check out the Swing Shift daily video series for 3–5 minute drills, tips, and mindset tools tailored to youth hitters. 👉 Looking to assess and improve mechanics without killing confidence? Grab the Detect & Correct Hitting Blueprint — now 50% OFF! 🎧 Subscribe. Review. Share. Help us keep this momentum going by subscribing to the podcast, leaving a quick review, and sending this episode to a fellow parent or coach who needs it. We appreciate you being here. Let’s keep our kids swinging smarter—not just harder.

What does it take to steal 415 bases in the big leagues and raise a confident youth athlete today? In this power-packed episode, we sit down with former MLB outfielder Rajai Davis, best known for his iconic home run in Game 7 of the 2016 World Series, blazing speed, and relentless work ethic. But this conversation goes deeper than just baseball stats… Rajai opens up about coaching his 10-year-old son, how he personally used the Catapult Loading System to boost his power, and why he's a big believer in WeckMethod’s balance and movement training. You'll also hear why Rajai believes longevity and elite performance come down to body awareness, daily routines, and staying mentally sharp. Whether you're a baseball coach, softball parent, or a young athlete hungry to get better, this episode is packed with actionable gems that’ll help you train smarter—not just harder. 🔑 Key Highlights: 🎯 Power Through Efficiency: How Rajai used the Catapult Loading System to improve his launch and power late in his career. ⚡ Speed Secrets Revealed: Rajai shares his mindset on stealing bases, and how youth athletes can train reaction time and confidence. 🧠 Mentally Tough Athletes: Why coaching your own child requires humility, and how Rajai’s mindset evolved through fatherhood. 🧘‍♂️ The WeckMethod Edge: How tools like the BOSU Elite and RMT Rope help improve balance, coordination, and reaction under pressure. 🔁 From MLB to Little League: The biggest lessons Rajai brings from the pros to coaching young kids in today’s game. 🧬 Movement = Longevity: Why Rajai is now focused on sharing performance-enhancing systems like Isophit to help others move better for life. Like what you heard? 👉 Subscribe now to the Swing Smarter Hitting Training Podcast for more science-backed insights from MLB legends and elite coaches. 🎧 Listen to this episode and explore Rajai’s recommended tools at: Isophit.com RaiseYourSpeed.com 💬 Don’t forget to share this episode, leave a review, and visit HittingPerformanceLab.com for daily tips, training tools, and performance breakthroughs designed for today’s serious baseball and softball families.

What if your child’s throwing arm wasn’t just protected—but also powered up with every rep? In this inspiring episode of the Swing Smarter Hitting Training Podcast, we’re joined by Alan Jaeger of Jaeger Sports—renowned mental performance coach and creator of the world-famous J-Bands. This conversation goes far beyond warm-ups—diving into the mental, emotional, and physical strategies that elevate youth athletes into confident, resilient performers on and off the field. Alan shares battle-tested insights from decades of working with MLB players, elite college programs, and youth athletes, delivering simple yet powerful techniques every parent, coach, or athlete can implement immediately. 🔑 What You'll Learn in This Episode: Why long toss is misunderstood—and how to do it right to increase velocity and arm health The mental game secret MLB players use to stay grounded and confident How J-Bands are more than a warm-up tool—they're the foundation of a sustainable arm care program The connection between breathwork, routine, and peak performance Simple ways parents can support their athlete’s emotional well-being (without overcoaching) Why consistency, not intensity, wins in youth development—and how to implement it 🔥 Whether you're a coach managing a team, a parent supporting your player, or an athlete looking to break through a plateau, this episode is packed with practical gold. 👉 Listen now and explore more tools like Alan’s J-Bands and our Swing Shift hitting series at HittingPerformanceLab.com. 🎧 Don’t forget to subscribe, leave us a review, and share this episode with your baseball or softball community!

Is your child crushing it in practice but crumbling at the plate during games? You’re not alone—and you’re not crazy. In this episode of the Swing Smarter Hitting Training Podcast, host Joey Myers from HittingPerformanceLab.com pulls back the curtain on a question that’s burning up Reddit threads, Facebook parent groups, and Twitter/X feeds: Are hitting lessons actually worth it—or are they just burning a hole in your wallet? Drawing from both coaching and parent perspectives, Joey unpacks three hidden truths most instructors never talk about. Whether you’re investing $60 a week in private hitting sessions or managing lessons on a budget, this episode breaks down exactly what you need to know to get real results from your investment. You’ll discover: 🎯 Why the real magic happens between lessons—not during them 🚩 How to spot red flags in a hitting coach’s approach 🧠 The mental shift needed to move from cage all-star to game-day performer 💡 A simple ROI checklist to measure whether your current lessons are working 🔁 Dr. Bhrett McCabe’s “contextual interference” concept—and how it improves game transfer 🛠️ Why ONE drill done daily is better than TEN done sporadically And the best part? Joey shares exactly what busy parents can do at home to make hitting lessons stick—no expensive tools required. 🔥 Ready to transform your child from a practice hero to a confident, clutch hitter on game day? Check out Swing Shift—a daily system of 3–5 minute drills and mindset builders designed to bridge the gap between lessons and live-game performance. If today’s episode hit home, don’t keep it to yourself. ➡️ Subscribe, leave a review, and share this episode with another parent or coach who wants real results—not just reps. 🎯 Want personalized feedback for your young hitter? Visit https://hittingperformancelab.com/onlinelessons to learn more about The Feedback Lab—your at-home solution to game-ready swing development. #youthbaseball #softballtraining #hittinglessons #baseballparents #swingmechanics #mentalgamebaseball #baseballcoaching #swingshiftprogram #cageallstar #gametimeperformance #hittingcoach

🔥 Why This Episode Matters You’ve seen it: your young hitter steps into the box, takes two strikes without swinging, and walks back to the dugout with their head down. It’s not just a mechanical issue — it’s a confidence crisis. In this solo episode of the Swing Smarter Hitting Training Podcast, we unpack the three sneaky confidence killers sabotaging youth athletes — and how to fix them with simple, science-backed strategies. If your athlete is freezing up, second-guessing their swing, or saying they don’t want to play anymore, this one’s a must-listen. Whether you’re a coach trying to inspire consistent at-bats or a parent searching for ways to support your child without overstepping, you’ll walk away with practical tools to help your hitter feel calm, confident, and in control at the plate. 🧠 What You’ll Learn in This Episode ⚾ Why perfectionism quietly drains performance — and how to reframe failure as growth 🔁 The “3-to-1 Rule” for parents: a better way to give feedback without crushing confidence 🧠 The mental power of pre-at-bat routines to reduce overthinking and build ownership 📈 How to implement the “Confidence Loop” — a 10-minute twice-weekly mindset drill 🎯 Why building confidence isn’t about hype — it’s about structure, repetition, and reflection 🧰 Mentioned in This Episode 👉 Swing Shift Daily Hitting Program – Simple, structured training designed to sharpen timing and boost confidence in just minutes a day 👉 AI for Youth Sports Course – Done-for-you parent templates, custom practice plans, and tools to eliminate confusion and unlock consistent performance If your hitter has ever come home frustrated, frozen, or ready to quit, this episode offers a path forward — one backed by psychology, routine, and compassion. 💬 Don’t forget to subscribe, leave a review, and share this episode with a fellow coach or parent who wants to raise a smarter, stronger, more confident athlete. Let’s keep building hitters who believe in themselves — one focused swing at a time.

Is your kid’s swing getting hijacked by too many voices? In this episode of the Swing Smarter Hitting Training Podcast, we tackle one of the most common and frustrating issues in youth baseball and softball: swing confusion caused by conflicting coaching advice. From “hands high” to “barrel drop,” young hitters are being pulled in every direction — and it’s killing their confidence. 🎯 But there’s a better way: the One Swing, One Cue framework. This simple, repeatable method helps athletes find clarity, develop rhythm, and build a swing they actually own — not one cobbled together from every coach they’ve ever met. Whether you’re a parent tired of watching your child overthink at the plate or a coach juggling a dugout full of mixed mechanics, this episode delivers a step-by-step strategy to develop consistency, timing, and self-trust in your hitter’s approach. 🔍 What You’ll Learn in This Episode Why inconsistent coaching input causes “analysis paralysis” at the plate The top 3 questions every parent or coach should ask before changing a swing How to apply the One Swing, One Cue method for long-term success Real-world example: How one 11-year-old turned his season around by simplifying Why mental clarity and mechanical ownership matter more than chasing perfection How to document swing progress with journals and video for better feedback loops A preview of the AI for Youth Sports Course that makes development easier than ever 🎯 Resources Mentioned ✅ AI for Youth Sports Course – HittingPerformanceLab.com/AICourse ✅ Swing Shift Daily Hitting System Enjoyed this episode? Subscribe, share, and leave a review — it helps more parents and coaches discover how to simplify swing development and bring joy back to the game. 💬 Got a question or breakthrough to share? Drop us a message at HittingPerformanceLab.com. Let’s keep raising smarter, stronger, more confident athletes — one swing at a time.

Ever wonder why your child crushes BP but freezes during games? You’re not alone—and in this powerful episode of the Swing Smarter Hitting Training Podcast, we tackle one of the biggest frustrations in youth baseball and softball today: the practice-to-game disconnect. Host Joey Myers unpacks the neuroscience, training design flaws, and emotional triggers that sabotage performance under pressure. If your athlete looks like an All-Star in the cage but struggles when it counts, this episode is your game-day blueprint. 💥 Key Takeaways: Why traditional batting practice creates false confidence. Controlled reps can’t prepare hitters for the unpredictability of live pitching. How pressure hijacks your athlete’s mechanics. Neuroscience shows stress disrupts learned motor patterns—rigid swings, late reactions, frozen feet. What top experts say about performance under pressure. Dr. Bhrett McCabe: “Stress reveals the truth, not skill.” Game success demands chaos-ready training. The secret: Train the chaos. Simulate live-game pressure with variable pitch sequences, competitive scenarios, and meaningful consequences. Power drill: “One-Two Count Battle.” Start hitters with a 1–2 count, mix speeds, allow foul-ball extensions, and reward contact. Add crowd noise or peer pressure for realism. Real-world model: Freddie Freeman. His rhythmic, instinctive swing shows how fluidity—not rigid thinking—wins at the plate. Bonus insight: Learn how the V-Flex Strike Detection System rewires pitch recognition, giving hitters an elite edge in game-time decision making. 🔗 Mentioned Resources: Swing Shift: Daily Hitting System V-Flex Strike Recognition Tool Rotex Motion for Mobility If this episode hit home, don’t keep it to yourself. ➡️ Share it with a fellow sports parent or coach. ✅ Subscribe to the Swing Smarter Hitting Training Podcast for weekly science-backed hitting strategies. 🎯 Explore all our youth training tools at HittingPerformanceLab.com Because when your athlete trains the chaos—they win the clutch.

Is year-round baseball holding your young hitter back? In this game-changing episode of the Swing Smarter Hitting Training Podcast, Joey Myers challenges the conventional wisdom of early specialization in youth sports—especially baseball and softball. Drawing on neuroscience, biomechanics, real-world examples, and expert insights from giants like Dr. James Andrews and Dr. Gio Valiante, Joey lays out the powerful case for multi-sport participation. If your child has been burning out, underperforming, or losing joy at the plate, this episode offers a refreshing—and science-backed—solution. You’ll learn why athletes who play multiple sports develop superior movement skills, recover faster, and perform better under pressure. Here’s what you’ll discover in today’s episode: ✅ Why early specialization may be doing more harm than good → From injury risk to burnout, Joey breaks down the dangers of overtraining in a single sport. ✅ How multi-sport athletes develop elite-level adaptability and athletic IQ → Hear how different movement patterns wire the brain for faster reaction times and better rhythm. ✅ The Ryan Story: A rigid hitter becomes fluid after a two-month break → A real-life case study of how a young athlete rediscovered performance—and joy—after switching things up. ✅ The 90-Day Off-Ramp Framework to diversify your athlete’s development → Step-by-step transition plan to ease out of single-sport overload without losing skill. ✅ The Shuffle Drill: A fun way to build body control across sports → Learn how a simple 3-cone triangle drill can build movement versatility and agility. ✅ How to complement multi-sport training with the Swing Shift System → Discover how 3–5 minute daily lessons can maintain hitting skills without burnout, stress, or over-coaching. If this episode opened your eyes to the power of athletic diversity, be sure to: 👉 Subscribe to the Swing Smarter Hitting Training Podcast 👉 Visit HittingPerformanceLab.com for daily drills and tools 👉 Check out the Swing Shift Daily Hitting System – It’s perfect for busy athletes balancing multiple sports.

📘 Podcast Show Notes: Is your young hitter stiff, overthinking, or just plain stuck at the plate? You’re not alone—and this episode could change the way you coach forever. In this game-changing episode of the Swing Smarter Hitting Training Podcast, host Joey Myers dives deep into the performance-killing myth of mechanical perfection. What’s really keeping young hitters from unlocking their power and confidence at the plate? It’s not more swing cues or elbow angles—it’s rhythm. Drawing insights from performance psychologist Dr. Gio Valiante and pairing it with MLB examples like Freddie Freeman, Joey explains how restoring a hitter’s natural flow can eliminate stiffness, improve timing, and help players trust their swing again—especially under pressure. Whether you’re a parent frustrated by paralysis-by-analysis or a coach watching hitters fall apart in games despite textbook drills, this episode delivers a new lens on player development—and one you can act on this week. 🔍 What You’ll Learn in This Episode: The hidden costs of mechanical overload in youth hitting instruction Why rhythm outperforms perfect form in game-time situations Real-world breakdowns of MLB hitters like Freddie Freeman who prioritize tempo over technique The “Rhythm Reset Drill” — a simple, music-backed movement routine to loosen up youth hitters and restore their natural swing How to spot signs of rhythm breakdown (and what to do when your player looks great in the field but robotic in the box) A performance mindset shift: “Great athletes feel their way into rhythm,” says Dr. Valiante 🧠 Why It Matters for Parents & Coaches: If your child is overthinking at the plate, freezing after two strikes, or tensing up under pressure, the solution may not be another mechanical tweak. This episode will help you understand how rhythm—and not technical perfection—is the unlock your hitter’s been missing. 💥 Don’t let your athlete’s swing get trapped in the cage of mechanics. 🌐 For bonus drills, tools, and expert coaching, visit HittingPerformanceLab.com.

📋 Show Notes 🔥 Episode Summary: If you're coaching a catcher, raising one, or simply curious how the best minds in baseball prepare youth athletes for game day leadership—this is your must-listen masterclass. In this episode, Joey Myers of HittingPerformanceLab.com sits down with legendary coach Jerry Weinstein, whose 60+ years of coaching experience span Team USA, the Colorado Rockies, and nearly every level in between. From pitch framing in the age of robo umps to developing confident youth leaders behind the plate, Weinstein shares practical, no-fluff advice that coaches and parents can apply immediately. 🎯 What You’ll Learn in This Episode: Why the One-Knee Catching Stance Is Here to Stay Coach Weinstein explains the biomechanics and data behind this now-dominant technique and how it reduces wear and tear while enhancing performance—especially for developing bodies. How to Build Elite Game Managers at 12U and Below Learn the simplest way to teach young catchers pitch calling without overwhelming them—or burning them out. Pitch to Contact: The Strikeout Myth Exposed Discover how the pros think about strikeouts vs. weak contact, and why a “perfect pitch” isn’t always the smartest choice for youth development. Framing in the ABS Era: Is It Dead? Get a nuanced take on how framing is evolving, and why it still matters—even as automation creeps in. Mental Toughness & Parental Balance How busy parents can support their catcher's growth—without over-coaching or living through their kid’s results. Effective Velocity and Game Calling Philosophy Coach Weinstein and Joey discuss Perry Husband’s revolutionary pitch sequencing model, and how it blends with “eyes over iPad” awareness in real time. 🔗 Additional Resources Mentioned: ✅ Swing Shift Daily Hitting System — Perfect for busy parents looking to improve their child’s swing with 3–5 min daily videos. ✅ The Starting Lineup Store — Coach-approved tools tailored for youth athlete development. ✅ Coach Jerry Weinstein’s Twitter/X — Daily wisdom from one of baseball’s most respected minds. 🚀 Ready to Train Smarter, Not Harder? Tap into this goldmine of baseball wisdom and walk away with drills, mindsets, and strategies you can use today. 👉 Love what you heard? Subscribe, rate, and review the podcast so we can keep delivering powerful baseball insights from the world’s top coaches. 🔁 Share this episode with a coach, parent, or player who wants to build confidence behind the plate—without burnout or confusion. 📲 Visit HittingPerformanceLab.com for more high-impact training content built for today’s busy baseball and softball families.

Are trending bats making your child a better hitter—or just messing up their mechanics? In this deep-dive episode of the Swing Smarter Hitting Training Podcast, host Joey Myers breaks down the viral “torpedo bat” phenomenon that’s recently been linked to home run surges in the New York Yankees clubhouse… and is now popping up in youth cages nationwide. But here's the catch: Just because MLB players are using it, doesn’t mean it’s right for your 10-year-old. ✅ You’ll learn: What makes the torpedo bat biomechanically different (and why it punishes scoopy swings) The top 3 swing issues this tool can accidentally reinforce in young hitters Why most youth athletes aren’t developmentally ready for it—and what to use instead A safe, science-backed overload/underload progression that builds power and barrel control without the risk How to identify signs of disconnection, poor timing, and top-hand weakness in your own athlete Plus, Joey shares a complete swing progression drill sequence you can implement today—no fancy gear required. 🔬 Backed by studies from the Journal of Strength and Conditioning and decades of field-tested hitting experience, this episode arms parents with what they really need: clarity, not hype 🔗 Resources Mentioned: 🎯 Swing Shift – Daily 3–5 minute video lessons that help young hitters make consistent progress without the overwhelm. Get your first 7 days free at: 👉 https://hittingperformancelab.com/swingshift 🛠️ The Starting Lineup Store – Grab proven hitting tools and get 5% off with code GET5OFF: 👉 https://thestartinglineupstore.com/ If this episode helped you rethink your hitter’s development path, subscribe so you never miss a future breakdown. Leave a review to help other dedicated parents and coaches find us, and share this episode with a teammate or training buddy who’s chasing the right tools for the job. Explore more drills, systems, and step-by-step plans at 👉 HittingPerformanceLab.com

What if everything you've heard about hip rotation, launch angles, and "getting on time" is only half the story? In this game-changing episode of the Swing Smarter podcast, Joey Myers sits down with Xen Penny, former Diamondbacks coach and now elite private hitting instructor, to dissect some of the most misunderstood (and miscoached) elements in hitting today. Coaches, parents, and players—if you're tired of the same cookie-cutter swing advice and want real, proven techniques that translate under game pressure against nasty pitching... this one’s for you. 🎯 In This Episode, You’ll Discover: Why “just turn your hips harder” ruins swings — and what elite hitters actually do instead. How to train swing adjustability so your hitter can crush fastballs and stay on breaking balls—even with 2 strikes. The truth about lower-half mechanics and why less rotation often leads to more power. How to eliminate “under the ball” swings (especially for lefty hitters who throw righty) by unlocking top-hand dominance. Why Xen swears by the short bat + slider machine combo — and why it beats most velo machines for developing game-ready barrels. The north-to-south bat path concept and how it fixes over-popped fly balls or weak 6-hole grounders. Why aiming for line drives to the back of the net (not just doubles & dingers) is the most misunderstood cheat code in today’s game. 🔗 Resources Mentioned: 🧠 Swing Shift Daily Hitting Program – Arm your hitter with daily 3–5 minute hitting lessons, swing drills, mindset training, and more! 🛠️ The Starting Lineup Store – Explore elite hitting tools and swing trainers used by top coaches and players. Follow Xen Penny’s insights on Twitter (𝕏): @XenPenny 🔥 Call to Action: 👉 If this episode helped you rethink your hitting approach, don’t keep it to yourself! ✅ Subscribe to the Swing Smarter podcast, ⭐ Leave a review on your favorite podcast platform, 📤 Share this episode with a coach or parent who needs to hear it, and 💥 visit HittingPerformanceLab.com for more science-backed hitting resources that help athletes dominate the zone.

In this groundbreaking episode of the Swing Smarter Hitting Training Podcast, Joey Myers sits down with Tim Nicely, the neural performance visionary behind V-Flex Sports. With over 25 years of deep neurological research and training experience with elite programs like the Oklahoma Sooners softball dynasty and 17+ MLB organizations, Tim reveals how training the brain—not just the swing—is the real secret to dominating the plate. If your athlete freezes on strikes, swings at junk, or struggles to adjust in two-strike counts, this episode is for you. Whether you're a travel ball parent, rec league coach, or competitive athlete, this episode will rewire how you think about hitting success. 🔍 Key Topics & Takeaways: ✅ The Strike Zone Isn't Visual—It's Neural: Learn why traditional strike zone drills fall short and how V-Flex creates an “energy-based” zone the brain can react to instinctively—before the pitch even arrives. ✅ From D1 Dominance to Weekend Warriors: Tim shares how V-Flex helped Oklahoma Softball and other powerhouse programs achieve strike recognition rates over 90%, and how those same tools are now affordable and portable for youth athletes. ✅ Pitch Recognition Starts in the Brain, Not the Eyes: Hear about Tim's journey studying neuropathways of light and how understanding spatial awareness and decision loops has revolutionized training. ✅ How To Train Smarter (Not Harder): Why 1 swing with V-Flex equals 25 without it, and how even 15 minutes a day, 3x per week, creates real game-time changes in as little as two weeks. ✅ Tony Gwynn’s Timeless Advice: “The swing only breaks down when you swing at a ball.” Discover how implicit training creates consistency and confidence under pressure. ✅ Youth Baseball & Softball Applications: Joey shares insights from coaching his 12U son, why many players fail due to approach and strike zone discipline, not mechanics—and how parents can course-correct with tools like V-Flex. Enjoyed this episode? Don’t forget to: 🎧 Subscribe to the Swing Smarter Podcast for weekly insights from top hitting minds. ⭐ Leave a 5-star review to help others discover cutting-edge coaching tools like V-Flex. 🧠 Visit HittingPerformanceLab.com for bonus content, programs, and exclusive resources to train your athlete’s brain and body. 🛠️ Explore the new affordable, portable V-Flex gear now accessible for rec and travel teams alike.  Use GET5OFF at checkout for 5% OFF at TheStartingLineupStore.com. Let’s swing smarter… and hit harder—together.

Ever wonder why today's popular hitting methods often contradict the timeless techniques used by legendary Major Leaguers? In this power-packed episode of the Swing Smarter Hitting Training Podcast, host Joey Myers is joined by former MLB player Jeff Frye, the voice behind the provocative "She Gone" movement, renowned hitting analyst, and passionate advocate for traditional hitting fundamentals. Jeff Frye, who spent nearly a decade in the Major Leagues facing legends like Greg Maddux, shares candid insights on: The crucial difference between "feel" versus "real" swing mechanics. Why swinging down on pitches up in the zone remains a cornerstone of successful hitting. Secrets for mastering barrel path to consistently compete against elite pitching. The significant problems with modern hitting instruction and how coaches and players can simplify their approach for maximum effectiveness. Jeff and Joey deep dive into engaging topics like why MLB hitters such as Aaron Judge face challenges during high-pressure postseason at-bats and how young athletes can avoid common pitfalls created by the "fear of missing out" in today's travel-ball culture. This episode is loaded with actionable takeaways for baseball and softball coaches, players, and parents who want to elevate their hitting IQ and gain a competitive edge. Don't miss these powerful highlights: Practical hitting adjustments inspired by real MLB experiences. Why understanding pitch recognition and location strategies can drastically improve your performance. Proven advice for youth players and coaches to foster genuine skill development and love for the game. Ready to swing smarter and hit harder? Subscribe now, leave a quick review, and share this episode with other baseball and softball enthusiasts. Visit HittingPerformanceLab.com for cutting-edge hitting resources, Jeff Frye’s "She Gone" movement updates, and exclusive hitting programs designed to transform your game!

Ready to transform your hitter’s swing from average to elite? In this episode of the Swing Smarter Hitting Training Podcast, we welcome back Perry Husband, the renowned creator of Effective Velocity, whose groundbreaking work has forever changed how baseball and softball approach hitting mechanics. Together, we dive deep into one of the most misunderstood topics in youth and pro baseball: why front arm extension, efficient barrel path, and hitting timing—not traditional “staying inside the ball”—are the true keys to unlocking massive, game-time exit velocity. If you're a parent, coach, or athlete tired of mechanical overload, "hands inside" myths, and underperforming swings, Perry delivers a masterclass you can’t afford to miss. Walk away with science-backed strategies, real-world drills, and practical frameworks to finally help your hitter build effortless power and consistency at the plate. 💥 Key Topics Covered: Why Front Arm Lockout Unlocks Max Bat Speed Perry dismantles the “bent arm myth” and shows why a long, leveraged front arm drastically boosts exit velo and sweet spot consistency. Barrel Awareness and Timing: The Missing Links Discover how elite hitters like Freddie Freeman prioritize rhythm, stretch reflex, and delayed barrel release—not mechanical perfection. Why ‘Hands Inside’ Might Be Hurting Your Hitter Learn why pulling hands in reduces leverage, collapses barrel control, and sacrifices game-time power. Science of Barrel Path for High-Level Hitting Perry reveals how a canal-shaped barrel path matches elite pitch trajectories, helping hitters adjust to velocity, movement, and location like pros. How Overload Bat Training Accelerates Development Uncover why smart overload-heavy bat training (like tools from The Starting Lineup Store) reinforces elite movement patterns without creating bad habits. 🔥 Ready to take your hitter’s confidence and exit velocity to the next level? 👉 Subscribe to the Swing Smarter Hitting Training Podcast, leave a review if you loved today’s insights, and share this episode with a fellow coach or baseball parent who’s serious about their young athlete's success! 📚 Plus, explore exclusive resources, game-changing drills, and daily hitting systems designed specifically for youth athletes at: ➡️ HittingPerformanceLab.com

🔥 Why This Episode Matters Think your kid should swing like Mike Trout or Aaron Judge? Think again. In this jaw-dropping episode of the Swing Smarter Hitting Training Podcast, Perry Husband, the creator of Effective Velocity, dismantles some of the biggest myths in modern hitting instruction — and shows why copying MLB mechanics is one of the fastest ways to sabotage a young hitter’s development. You’ll hear exactly why Trout loses up to 30 MPH of exit velocity on certain pitches, how swing path inefficiencies kill game-day performance, and what actually defines a successful swing for youth athletes. If you’re tired of coaching confusion and looking for a data-backed roadmap to real results, this is the episode you can’t afford to skip. 🔍 Key Topics Covered ✅ Why "Just Swing Hard" Is Killing Consistency ✅ Perry’s analysis of Mike Trout’s exit velocity by zone — and what it reveals ✅ How poor front-arm mechanics and upswing models cost hitters big time ✅ The “Speedboat vs. Torpedo” swing path analogy that simplifies contact mechanics ✅ Why copying elite power hitters often hurts youth players more than it helps ✅ The truth behind 100/100/100 swing efficiency — and why it should be your gold standard ✅ What coaches and parents MUST understand about swing timing and plane ✅ How overload training bats can fix timing, barrel path, and exit speed ✅ Real-world examples from MLB and college softball (including Oklahoma 🚀 Your Next Steps If your athlete is struggling with inconsistent swings, timing issues, or mechanical confusion, this episode gives you the clarity and proven tools to fix it. 🎯 Check out tools & systems that back up the science: Swing Shift Training Program Overload Training Bats The Catapult Loading System Book Liked this episode? Subscribe, leave a review, and share it with a fellow coach or sports parent who needs it. For even more drills, guides, and power-building resources, visit: 👉 HittingPerformanceLab.com Let’s keep building smarter swings — one myth-busting episode at a time.

🎯 Why This Episode Matters If your hitter is consistently getting beat by high fastballs, fouling off meatballs down the middle, or popping up balls they should crush, this episode is your game-changing blueprint. Perry Husband, creator of the Effective Velocity system, returns to unpack why most hitters — from youth to pro — are swinging blind against modern pitching strategies. In this unfiltered second installment, Perry and host Joey Myers rip into the flawed mechanics being taught on social media, reveal why swing plane myths are crushing development, and share what truly separates elite hitters from the rest. Coaches, parents, and athletes — buckle in. This one’s a masterclass in timing, sequence, and swing path truth bombs. 🧠 Key Topics & Takeaways: ✅ The 100/100/100 Framework — Why hitters must strive for: 100% on-time contact 100% mechanical efficiency 100% sweet spot connection 🔥 Why Swinging “Up” Doesn’t Work — Perry breaks down the mismatch between upward swing planes and descending fastballs, and how it’s silently sabotaging hitters. ⚾ EV-Efficient Pitch Sequences — Learn how the best pitchers in baseball manipulate timing and pitch tunneling to neutralize even the most powerful hitters. 💣 The Truth Behind Miss-Hits & Foul Balls — What really happens when hitters swing and miss or foul back pitches they “should” hit. 🧬 Match Barrel to Pitch Angle — Discover why flattening the swing path and matching it to real pitch trajectories (not fantasy launch angles) is the key to consistent, game-day contact. 📊 Softball’s Secret Weapon — Perry reveals why Oklahoma softball hitters dominate with scientifically backed mechanics and simplified sequencing. If this episode shook your understanding of swing mechanics, don’t stop here. Subscribe so you never miss another breakdown. Then share this with a parent, coach, or teammate who’s still trying to “swing up” at a 96 mph fastball. 🛠️ For drills and daily training built on Perry’s EV principles, check out the: 👉 Swing Shift Program 🔍 Want to build true barrel awareness? 👉 Overload Training Bats Ready to break free from cookie-cutter instruction? 🚀 Visit HittingPerformanceLab.com to explore more tools, programs, and science-backed insights.

Think exit velocity is just for big leaguers and radar gun flexing? Think again. In this eye-opening episode, Joey Myers welcomes Perry Husband—creator of EffectiveVelocity.com and one of the most controversial (and respected) voices in baseball science. Together, they unravel the real story behind exit velocity and why teaching it the right way can turn your young hitter from practice MVP into game-day powerhouse. If you’ve ever felt frustrated watching your kid’s swing look great in BP but fold under pressure in games… this is the episode you’ve been waiting for. What You’ll Learn in This Episode: ⚾ Why teaching exit velocity isn’t just about hitting the ball hard—but about timing, mechanical efficiency, and in-game performance ⚾ How to decode the exit velocity to game translation problem using Perry’s “100-100-100” system ⚾ What MLB scouts often miss when they downplay EV—and how to evaluate talent more effectively at the youth level ⚾ Why most youth hitters struggle against velocity despite strong swings in practice—and how small leaks kill exit speed ⚾ A step-by-step breakdown of the Basketball Drill and how it trains proper force transfer at impact ⚾ How Oklahoma Softball’s legendary offense leveraged EV training to dominate in home runs, batting average, and strikeout avoidance ⚾ Real numbers, real testing: The measurable difference between "85-85" hitters and "100-100" hitters ⚾ Practical advice on how to apply radar-based testing at home to evaluate progress and validate hitting drills 🎯 Ready to Stop Guessing and Start Measuring? If your young athlete is stuck hitting grounders or freezing in games despite dominating in practice, it’s time to shift gears. Discover how to train smarter with proven metrics and practical drills designed to boost power, timing, and confidence. 📦 Explore More From This Episode: Swing Shift Daily Hitting System – Daily 3–5 min video drills to build timing and game power Overload Training Bats – Instantly increase exit velocity by 5–10+ mph V-Flex Strike Recognition Aid – Improve pitch tracking & plate discipline without swinging a bat 📩 Subscribe, Review & Share Got value from this episode? Hit that follow button so you never miss another insight, leave us a quick review, and share this with a fellow parent, coach, or athlete ready to level up their swing.

MAT Specialist Jason Colleran discusses The Kinetic Arm, a tool designed to reduce stress on the elbow and shoulder while guiding the arm into the correct throwing position. Essential insights for injury prevention in pitchers. In this interview, we discuss the following: Many things that differentiate you from others and it's MAT, explain MAT a little bit... Talk a little bit about some of the things you're seeing out there the pitchers that are coming to you... “I've got one research paper with 3D mathematical models showing you need over 2000 pounds of force, as compression shearing to get even a 1% change in length. And a 1% change in length for, ligaments that's called a grade one strain or sprain.” Is all stretching bad or is there a time and a place for it? What’s your view on weighted ball throwing programs? What’s your view on the force plate metrics some experts are relying on? The Kinetic Arm reduces stress on elbow-shoulder and guides arm into the right positions, is that a fair assessment? And pitchers are using the Kinetic Arm to rehab Tommy John surgery? Is the Kinetic Arm available in youth sizes yet? Where can people find you, Jason?

Physical Therapist Dr. Jocelyn Vartanian explains how improving shoulder health can increase pitching velocity by 2-4 MPH. Learn techniques to enhance performance and prevent injuries. In this interview with Physical Therapist Dr. Jocelyn Vartanian in Fresno, CA, we discuss: You've had a huge influx of new clients, athletes... what are you seeing coming in right now? What do you see different in softball, girls coming in with injuries versus the guys? Or is there any difference? What's your advice on the ankle side of things? What top two things would you suggest they do to help with those ankles? On low back stuff, what kind of advice would you give the ladies? What's your advice on shoulder? You mentioned that the boys are the elbow really elbow heavy shoulder... “And your shoulder blade strength starts to pick up, your shoulders start to feel better. You add like 2, 3, 4 miles an hour on your velo like that, but I didn't throw harder” Let people know where they can find you...

Chiropractor Dr. Matthew Scott discusses the dangers and causes of reverse cervical curve in young athletes. Learn corrective measures to ensure optimal spinal health and athletic performance. In this episode I interview one of my former Fresno State teammates, who was a pitcher and is now a Chiropractor.  Here's what we cover: If you could go back in time and give yourself some advice, what would that advice be? What were some of the pain symptoms you experienced in your pitching shoulder in college? The dangers, causes, and how to fix reverse cervical curve in young athletes What is a “Denner roll”? Not sushi? What other things are you seeing in young athletes; besides neck stuff, that we need to look out for? Where can people find you?

Sports Performance Psychologist Dr. Bhrett McCabe emphasizes the importance of coaches being prepared to address mental health concerns in athletes. Gain insights into supporting players facing serious challenges. In this interview with clinical Sports Performance Psychologist, Dr. Bhrett McCabe, we go over: What are the top two mistakes that athletes make when it comes to dealing with those injuries? Psychologically? Dad's saying you need to tough it out. You need to get out there. What's your advice for some of those? What’s your advice on a player that is VERY hard on themself? “To me, the first thing we can do as the coach is never assumed that they're going to be better. I think we must assume that they're going to struggle.” What do you, and it leads into some tough talks where, we're talking about suicide rates and things like that. What's your initial analysis? “Every coach strength, coach hitting coach, every coach should know what to do. If a player comes to them and says, coach, I just don't think about living anymore.” Where can people find you? Do you have any, so that could be social. That could be the website.  I know we mentioned the beginning any kind of workshops or anything coming up?

Zach Casto identifies two critical aspects often missing in high school baseball organizational practices. Discover strategies to enhance team performance and development. Here's what we go over in this episode: “...hitting approach, something we've really used this fall to help assess our hitters and swing decisions” What would you suggest, to say a little league coach, if you were to pick one of those [Blast, Hitting Approach, Quality At-bats,etc], what would you say would be the best for 12U? “...you manually put in where the pitch crossed the strike zone, and it's almost like having a spray chart, but just digitally and the cool aspect of it, from what I've gathered, what I've seen, is that it creates a heat map.” You mentioned competitions in the outfield. Take me through that. What does that look like? The four-seam spin, just by putting a thin piece of athletic tape on the four-seam, in the middle. Talk a little bit about that... One of the other drills that you mentioned you didn't go into it too deep, but I'd like you to here, from Sammy's podcast, was a bucket drill. I think it had to do with the fly balls at the peak... What do you see as being the top two things when it comes to organizational practice at the high school level that maybe is missing? Where we can find you, give us a talk about your book Rounding Third and where people can buy it?

Nate Headley discusses the importance of balancing training intensity to prevent athlete burnout. Learn effective communication strategies to ensure long-term success and well-being. Here's what we go over in this interview with hitting academy owner, team coach, and one-on-one hitting instructor in Tennessee, Nate Headley (brother to Major Leaguer Chase): “I woke up to my first morning of college with the cops knocking on our door at five o'clock in the morning...” What do you see as the top two mistakes that academy owners make? “I think the toughest conversations I have are the ones with the parents that are so over the top that you have to sit them down and say, hey, look, man, if you don't back off, they're not going to make it.” “I think ultimately that's where you start to lose traction in the development process and building teams and I think that the more you can continue on a daily basis to pick up, if it's one thing a day...” What's your filter? How do you know to follow a guy or two to give it a try, what's your filter for that? “There's so much information available. If you're just paying attention to the game, if you're just paying attention to how they're attacking hitters in front of you, we force all our guys to get out of the dugout, out onto the field when they've got a guy getting loose.” “We can give you all the information you need to be successful, but what you do with it is ultimately all that matters, because the development process is not going to be there.” Where can people find you if they want to reach out, ask you questions, you got a website, social media, any of that?

Bryan Eisenberg and Walter Beede discuss the importance of trading athletic skills for academic success. Discover practical advice for parents navigating their young athlete's educational and athletic journey. Here's what we cover in this episode: What are the top-3 kid raising pitfalls parents fall into in middle school and high school in before college and professional ball? The DANGERS lurking in self-comparison from ages 14-18 years old “Getting repetition because through repetition, we're going to gain our retention.... “They won a college world series. It was a great moment. But suddenly, everything's winding down. I suddenly realize that journey had concluded...” “I use the term and I've used 40 years where I tell parents the whole objective is to trade athletic ability for academic excellence.” “What's the difference of success levels between your son who just played through college and the one who went pro in the way you treated them and brought them up?” Where to find the book Committed and purchase, and where to find you guys on the socials?

Sports psychologist Joe Yurko explores the fascinating paradox of how our brains create the games we play, but instinct ultimately guides performance. Understand the mental keys to unlock athlete potential. Here's what we go over in this part-2 episode with Joe Yurko: Joe’s 10 Sports Psychology principles that are a part of his hitting system Fear: “The Legend of Sleepy Hollow. Ichabod Crane, in the story, he was afraid, but it was his own imagination that caused him to be afraid, there was no Headless Horseman.” “These kids were walking around saying, we're going to face a guy throwing 95 miles an hour. I'm trying to counter that.” Conscious Brain: “...your thinking parts, the parts that land rockets on the moon and invent sticky notes and whiteout and things like that.” “The moment you said, I don't care anymore, you just turned your brain on.” “He called it the paradox that the upper parts of our brains invent the games that we play... Then the lower parts are the ones that play it.” Where can people find you Joe?

Chaz Henry discusses how sport video analysis software complements hitting coaches by offering a valuable second opinion. Learn how technology enhances swing mechanics and player performance. Here are some of the topics to be discussed: What video analysis software do you use? Who is Chaz Henry? What’s his background in? The fascinating history of Powerchalk and machine learning... Difference of amateur hitter’s up shoulders at landing versus professional hitter’s down shoulders... What machine learning, aka “Artificial Intelligence” (AI), means to the future of video analysis... “What I've done is I've kind of shown how the machine can grade you, can look at these frames and grade you [the swing] ...” How to objectively take a swing “red” light and turn it “green” ... “I don't pretend at all that I'm doing away with, or that I'm automating a real hitting coach; I see it as a second opinion...” Using machine learning to recognize dysfunctional movement like immobile joint and diagnose corrective exercise, so that a hitter moves better... Where can they go to find Powerchalk obviously, and then is there a place they can go to check out this new AI machine learning stuff? Click short link for transcribed interview in pdf format: https://gohpl.com/chazhtranscription Click short link for video of interview: https://gohpl.com/chazhvideo

Hitting coach Mark Gonzalez explains why a solid hitting approach can outperform flawless mechanics. Learn strategies to succeed offensively even if your mechanics are still developing. “You Can Have Average Mechanics and If You Have A Good Approach, You Can Still Be Successful” Mark Gonzalez, @EastBayMark on Twitter, and inspirational parent coaching his High School Junior hitter Here's what we talk about in this episode: What do you find to be the biggest mistake, one or two mistakes on hitting that you see out there? Was there an aha moment at some point where you finally said Oh, you know what, I might be over overdoing this being the helicopter parent? “You can have average mechanics and if you have a good approach, you can still be successful...” Is it all about hitting dingers and doubles? What ever happened to playing Whiffle Ball in the street, and can kids learn anything from video games? What things have you guys been doing on the recruiting side? “If this college wants a certain type of hitting approach and if that's the hitting approach you really don't like well maybe that's not the school for you...” Any other parting thoughts that you would give to those parents out there with freshmen, sophomores, juniors in high school, coming from a dad who's coaching their own kid? Where can people find you Coach Mark and powerful BONUS tips???

Joe Yurko delves into the mental side of hitting, explaining why ‘trying too hard’ can hinder performance. Explore how athletes can adopt a mindset that frees their natural talent. In this episode with Joe Yurko, a retired teacher and baseball coach who taught a Sports Psychology class, we go over: Teacher-coach, what you were teaching, the psychology side, give everybody a little bit of a background... Joe Yurko’s 10 Rules for Sports Psychology Success What do you mean by you can't ‘try’ to hit? “The more you forget, the better you are at doing it, and the better you are doing it, the more you can forget.” - Lawrence Shainberg How did you get out of your head and just react when you play? The ‘Pattern Interrupt’ “The mind is a great thing unless you must use it.” – Tim McCarver Joe, where can people find you?

Kyle Harrington highlights why reliability is the most underrated trait in baseball. Learn why consistent players are critical for building successful teams. Here's what we talk about in this episode: Stephen was accelerating his barrel early, which is what we were teaching at the time, but by the time he got to contact, it was slowing down. Talk a little bit about that... When I looked at Javy Baez, I was seeing him really turn, they say when the pitcher shows you their back pocket, then the hitter shows the pitcher their back pocket. I think that’s flawed... It’s not how much hitter loads their upper torso that’s the issue with getting to inside pitch, it has to do with the barrel path... It was this way [swing down], but his barrel [Bonds] stayed this way [flat], and you'll look at videos, and it just stays flat to the ball that's up in the zone or inside in the zone. He was one of the best... There's a problem there if we want lower strikeouts, and we want a higher batting average, which some can argue isn't as important in today's game, but I still think it is... Where can people find you to get more information?

Hitting expert Neil McConnell explains what it means to ‘build the database’ for hitters, and how accumulating mental and physical hitting data leads to greater consistency and success. Coach Neil McConnell, the founder of MaxBP whiffle ball pitching machines, et al. products What Does It Mean To ‘Build The Database’ When It Comes To Hitting? Here are some of the topics to be discussed: You're doing a lot of really big things over the last year or two? Go ahead and let them know what you guys are up to? What are some of those tools? I know you have a bunch of them, but say like top two or so outside of the actual pitching machines? It's not just about a whiffle ball pitching machine to hit on? What does it mean to ‘build the database’ when it comes to hitting? You guys have done a lot of cool stuff with using max BP with catchers, how do you guys use that? “Where you're making them make a decision and ignoring one color versus being locked into another color...” “You can honestly get work in and probably 10-15 feet. 20 feet is a good space....” Do you guys test them before they go out? Where can people find you, the website, the social media, all that good stuff?

Bill Masullo shares insights on why many hitters struggle with curveballs, drawing from extensive experience. Gain practical tips on improving your approach to off-speed pitches. “I saw 6000 guys; I didn't see anybody who could hit a curveball. It's like, how are we not hitting a curveball?” What we go over: Give me your sales pitch on you guys' Academy, what you guys do, where you’re located, etc. How long has it been since you started following me Bill? Do you guys do different experiments and stuff like that? Do you show those kids a part of your learning process? What's your advice on the biggest mistake you see some of these hitting academies making in the beginning? How are you guys applying Perry Husband’s stuff? What hitting strategies are you talking about to your guys? And how are you practicing them? Why ‘keep hands inside’ the curveball is a myth... Bill and Joey on the state of youth baseball and softball: ‘free play’ Where can people find you Bill?

Joey Wolfe examines data-driven outcomes showing improvements in athletes after corrective movement screenings. Learn why screenings and adjustments enhance athletic performance. Strength & Conditioning Coach Joey Wolfe, owner of Paradigm Sport of Santa Cruz, California Do You Have Data Showing the Difference of AFTER Putting Athletes Through a Movement Screen & Do Corrections? Here are some of the topics to be discussed: Where did you end up on the baseball scene? Give me the origin story of Paradigm Sport. Why Paradigm Sport? What is you guys' main mission? Is there a specific kind of screen that you guys use a movement screen? Do you have any kind of data that's showing the difference after you put them through the screen and do the movement corrections? I could imagine that a lot of our shoulders were just dynamite waiting to explode... Is there a difference between your males and females? Or is there a pattern that emerges there? Yeah, it's like an incubator. You guys are creating an incubator for the result, obviously being the athlete and beyond performing the game, but there's a lot... Talk a little bit about the future of Paradigm Sport being online... Click short link for transcribed interview in pdf format: https://gohpl.com/joeywolfetranscription

Geoff Rottmayer emphasizes the importance of hitters focusing on real-time adjustments rather than just scouting pitcher tendencies. Learn strategies to quickly adapt at the plate. Geoff Rottmayer of StrategicHittingGuy.com “I Think We’d Like To Tell Guys More Than Seeing How They’re Pitching Him...See How They’re Adjusting To Them...” What we go over: What are your 5 Pillars to Preparation Success? Who is Geoff Rottmayer? What are some of the two-strike mindset approach type things that you guys talk about? Basing plan at the plate on pitcher observations & PBR? “Pregame data research, where you combine on and try to figure them out...” “Every pitcher is different, his fastball, not his fastball, his curveball, not his curveball. It's really individualized and everything. That's the key to it individualizing as much as you can...” “I think we'd like to tell guys more than seeing how they're pitching him...see how they're adjusting to them...” “There are three mindsets that we've been able to identify over the last five, six years, and then it's really been an eye opener...” What are some of the questions that you ask to take a player from compare-convince phase to compete-contribute? So where can people find you as of today? Click short link for transcribed interview in pdf format: https://gohpl.com/geoffrtranscription Click short link for YouTube video of interview: https://gohpl.com/geoffrvideo

Shawn Wolf addresses the challenging balance between parenting and coaching your child in sports. Gain valuable insights on effectively separating roles and maintaining healthy boundaries. Shawn Wolf, who I refer to as the “Team Whisperer” Did You Separate Your Kids Being A Parent, Being A Dad And Being A Coach?  How Did You Do That? Here are some of the topics to be discussed: Give us a little bit about your background on the coaching side, what you did with your boys, when you started coaching, and then when you let go... Did you separate your kids being a parent, being a dad and being a coach? How did you do that? How to find the balance of not coddling your kid on the team, and not ripping them apart... How to not be the micromanaging or hover coach/dad... Advice on how to treat your kid after an awful game (e.g., 0-6 with 5 K’s in the box) Advice to overly organized coaches, checking all the “boxes”, but team still isn’t winning, Any advice that you think that we missed on the call for maybe new coaches out there starting or maybe some of those veteran ones? Click short link for transcribed interview in pdf format: http://gohpl.com/shawnwolftranscription Click short link for YouTube video of interview: http://gohpl.com/shawnwolfvideo

Pitching coach Mike Gillen identifies two major coaching mistakes hindering pitching development. Learn what to avoid to maximize your pitchers’ potential. Michael Gillen of PitcherPerfectPro.com “Top Two Mistakes That Coaches Are Making In Teaching Pitching?” What we go over: Give us a little look at your setup over there... Who you are, the kind of your mentors on the pitching side, who guides you and your training? Top two mistakes that either pitchers or coaches are making in teaching pitching? What do you feel with the whole Tommy John stuff? What do you feel like the top two issues that are leading to that? When reading about spinal engine springy fascia, were you were able to apply those principles to pitching? What are those two things that you go, alright, we need to fix those right away? Like hitting, is there such thing as over-rotating when pitching? Tell people where your website is, your social media, any kind of deals or what kind of deals that you do, obviously, locally, right? But are you doing some online lessons? Let people know that kind of stuff. Click short link for transcribed interview in pdf format: http://gohpl.com/mikegillentranscription Click short link for YouTube video of interview: http://gohpl.com/mikegillenvideo

Amanda Smith reveals how performance affects boys' happiness while girls’ happiness impacts performance. Learn coaching strategies to support mental wellness for both genders. “When It Comes to Guys, The Performance Determines Their Happiness.  When It Comes to Girls, The Happiness Determines the Performance” What we go over: Come to find out you are an Aerospace Engineer, Where did you get White Zone Coaching from? When it comes to guys, the performance determines their happiness. When it comes to girls, the happiness determines the performance... ... You can give them more and more and more as long as you know where their edges at, “The Surfer’s Code” and what softball and baseball players can learn from it, How do you coach your softball girls to deal with the 2020 challenges? Amanda, where can people find you? Click short link for transcribed interview in pdf format: http://gohpl.com/amandasmithtranscription Click short link for YouTube video of interview: http://gohpl.com/amandasmithvideo

Ray Camacho shares an insightful technique—pitchers tipping pitches during BP. Learn how smart hitters use subtle cues to anticipate and improve at-bats. Ray Camacho of Fat On Fat Baseball & Softball Academy I Don’t Use A Glove When I Throw BP, So I’ll hold Curveball Like This.  I’ll Hold It.  I Want to See If They’re Smart Enough to Look at My Hand Here are some of the topics to be discussed: Tell me a little bit about your nonprofit, where you guys are and what it's about, Who are your top one or two follows for strength and conditioning? “It's ever evolving with me because one kid teaches me how to do something for another kid...”, "It's extremely tough as a parent to watch our kids struggle, fail, and be rejected. But if we don't let them experience it, while they're young, they'll have no idea how to handle it when life shows up later down the road. Our job is to love them and teach them how to work through it." “I like to pride myself in not being just like a scratch a surface guy. I get deep.” I think baseball and softball hitting a baseball softball consistently hard is the hardest thing to do in any sport, The toe tap to me is the most adjustable swing that I've ever had, I don't use a glove when I throw BP so I'll hold curveball like this. I'll hold it. I want to see if they're smart enough to look at my hand, Where can people find you, talk about the social media platforms... Click short link for transcribed interview in pdf format: http://gohpl.com/rayctranscription Click short link for YouTube video of interview: http://gohpl.com/raycvideo

Taylor Gardner explains how even MLB superstar Mike Trout sacrifices exit velocity—and what youth hitters can do differently to retain maximum hitting power. Taylor Gardner of BackspinTee.com If One Of The Best, Mike Trout, Is Giving Up An Average 20-mph Of Ball Exit Speed, How Much Do Mere Mortals Give Up Doing The Same Thing? Here are some of the topics to be discussed: What do adjustments mean to you when it comes to talking to your hitters? True or False: Hitters MUST straighten their front leg to be effective What if hitters used a more precision approach like golfers when operating between 90-degrees? Instead of writing off the arm bar as it doesn’t work, why not ask how can it work? Is there ever a time when ‘swing down’ or ‘barrel above the hands’ cues can work? If one of the best, Mike Trout, is giving up 20-mph of ball exit speed, how much do mere mortals give up doing the same thing? Where can people find more about you guys? Click short link for transcribed interview in pdf format: http://gohpl.com/taylorgtranscription Click short link for YouTube video of interview: http://gohpl.com/taylorgvideo