Episode 15
Better Movement in 5 Minutes: Dr. Joe LaCaze on Boosting Flexibility with Rotex Motion
Swing Smarter Hitting Training Podcast | ⭐Hitting Performance Lab⭐
July 22, 202024m 23s
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Show Notes
Dr. Joe LaCaze introduces Rotex Motion techniques for enhancing flexibility and movement efficiency in just minutes a day—ideal for baseball and softball athletes.
Here’s some of what will be discussed:
- What do you Find to be the Biggest Mistake Coaches, Instructors, or Strength & Conditioning Coaches make in training Athletes?
- What makes Rotex Different?
- The Secret ‘Cat’ ‘Cow’ Rotex Exercise
- “Every Single Natural Movement in the Body is some Form of Rotation.”
- How Long do the RotexMotion Benefits Stick?
- Moving Better in TWO to FIVE Minutes per Day
- One Handheld Model: Half the Price of a Metal Bat
- 10% OFF Discount Code to Apply to Checkout
Click short link for transcribed interview in pdf format: https://gohpl.com/2WH9GUs