Your Visualisation Meditation with Shona Vertue | MEDITATION THURSDAY
Sweat Daily with Kayla Itsines · Storyglass
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Show Notes
It's habits week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. This week's meditation is a visualisation meditation focused on cultivating your ideal daily routine, embedding the seeds of positive habits that align with your goals and values.
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