Your Sleeptime Meditation with Shona Vertue | MEDITATION THURSDAY
Sweat Daily with Kayla Itsines · Storyglass
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Show Notes
Thursdays are all about finding a moment for you in your busy week for YOU with yoga leader and meditation coach Shona Vertue. Finish your day the right way with today's meditation that's designed to help you fall asleep with an ancient sleep practice, known as Yoga Nidra.
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