Your Pre-Workout Meditation with Shona Vertue | MEDITATION THURSDAY
Sweat Daily with Kayla Itsines · Storyglass
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Show Notes
Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. Today's meditation will help you clarify your exercise intentions, and get you in the zone for your next workout.
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Want to hear more from Shona Vertue? You can find her on:
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