Your Peripheral Awareness Meditation with Shona Vertue | MEDITATION THURSDAY
Sweat Daily with Kayla Itsines · Storyglass
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Show Notes
It's supplements week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. This week's meditation is its own kind of supplement, for the health of your body and your brain - let Shona lead you through a peripheral awareness practice.
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Want to hear more from Shona Vertue? You can find her on:
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