Your Mindfulness Meditation to Improve your Immunity with Shona Vertue | MEDITATION THURSDAY
Sweat Daily with Kayla Itsines · Storyglass
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Show Notes
Thursdays are all about finding a moment for you within your busy week, with yoga leader and meditation coach Shona Vertue. This Immunity Week, Shona will take you on a mindfulness meditation to reduce your allostatic load and improve your immune system.
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Want to hear more from Shona Vertue? You can find her on:
Instagram - @shona_vertue
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Instagram - @kayla_itsines
TikTok - @kayla_itsines
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