Your Beginners Meditation with Shona Vertue | MEDITATION THURSDAY
Sweat Daily with Kayla Itsines · Storyglass
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Show Notes
It's meditation week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. Today's session is beginner friendly, and designed specifically for all those people out there like Kayla who struggle to sit through a meditation.
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Want to hear more from Shona Vertue? You can find her on:
Instagram - @shona_vertue
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TikTok - @kayla_itsines
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