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STRESS WEEK with KAYLA ITSINES: "Is Stress Slowly Killing Us?"
Episode 51

STRESS WEEK with KAYLA ITSINES: "Is Stress Slowly Killing Us?"

Sweat Daily with Kayla Itsines · Storyglass

July 7, 202411m 23s

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Show Notes

It's stress week on Sweat Daily! This Monday, Kayla kicks off the week with a one-on-one motivational session with you, keen to understand how stress actually affects our bodies and why it's often known as a silent killer.


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