How to Have a Healthy Relationship with Social Media with Jocelyn Brewer | WELLNESS WEDNESDAY
Sweat Daily with Kayla Itsines · Storyglass
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Show Notes
It's social media week on Sweat Daily! This Wednesday, Kayla brings on psychologist Jocelyn Brewer, to talk through her research on digital nutrition, how to raise kids using technology, and how to approach social media in a way that lessens the damage to our self-esteem.
Jocelyn is a psychologist with a special interest in cyberpsychology and staying human in a digitally colonised, AI-infused world. She is the founder of Digital Nutrition and MetaWell, and a sought after speaker and media commentator.
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Want more Jocelyn? You can find her on:
Instagram - @digital_nutrition
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
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Instagram - @sweat
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