Sweat Daily with Kayla Itsines

This Monday on Sweat Daily, Kayla kicks off the week's theme of overcoming a negative relationship with exercise in her one-on-one motivational session with you. From how much she HATES running, finding her "why" with fitness, and her theories behind why some women struggle to be consistent with their workouts.Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.Want more from Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

Step into the best version of yourself and reach your health and wellbeing goals alongside global fitness sensation, Kayla Itsines. From fitness tips to food that fuels you, meditation to motivation - the Sweat Daily podcast is here to help you level up your life. Hosted on Acast. See acast.com/privacy for more information.