BRITANY WILLIAMS: "I Felt Guilty and Ashamed For Not Wanting To Work Out" | TUESDAY TALK
Sweat Daily with Kayla Itsines · Storyglass
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Show Notes
When Sweat trainer Britany Williams had an emergency c-section at 32 weeks she didn't know how to put herself back together. Fitness was such a huge part of her life and she felt guilty and ashamed for not wanting to even think about working out.
In this Tuesday Talk episode, Kayla and Brit talk about post-partum motivation (or lack thereof) to exercise, Brit's passion for barre - and how Brit got her own back on Kayla with a brutal workout.
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Want to know more about Britany Williams? Find her on:
Instagram - @britanywilliams
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
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Instagram - @sweat
https://sweat.com/sweatdaily
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