242: Interrupted, dismissed, not appreciated: burnout & your nervous system
Sustainable Success: Nervous System Alignment for Burnout-Free Leadership · Sheridan Ruth
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Show Notes
“I step up for everyone, but the second I need support, it’s
‘Well, that’s not my problem.’
It makes me feel like my effort doesn’t matter.”
This episode goes into the burnout dynamics behind this quote.
What if you're not the problem? Full report.
Access the full report here: https://sheridanruth.com/what-if-youre-not-the-problem/
Energy Management Pilot
This 5-week program helps thoughtful, sensitive, or neurodivergent professionals understand how their brain and body actually work — so they can rebuild focus, energy, and calm at work without pushing through.
If you love your work but end the day drained, forgetful, or tense — this is for you.
It’s not therapy or time-management hacks. It’s practical, body-informed psychology that helps you redesign the way you work so your system supports you instead of fighting you.
You’ll learn to:
✨ Read your energy in real time and prevent create-and-crash cycles
✨ Recover faster after stress
✨ Set boundaries that hold
✨ Redesign your workflow to fit your brain
✨ End the day steady, not spent
How it works:
- Short 30-min lesson on Monday
- Guided body practice on Wednesday
- 5-min reflection on Thursday
- Optional live call on Friday
- → About 1.5–2.5 hours per week, at your own pace.
Join the pilot: Click here to apply or express interest.
Your Next Step
“I’m ready for something else... but I don’t know what that is.”
If that’s you — start with a 90-minute Somatic Clarity Intensive. We’ll find your next step, the one your body can actually follow through on.
Or if you’re tired of circling between “almost-ready” and “total doubt,” the 6-month journey helps you rebuild energy, boundaries, and clarity — so you stop second-guessing and start leading from your center.
Burnout Is Weird PDF:
7 real stories of people who stopped trying to “fix themselves” and found steadiness in unexpected ways.
Let Me Know You're Listening
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Read Somatic Intelligence for Success
Nervous system alignment to prevent burnout and leave an impact.
Regulation Your Nervous System At Work
Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.
Try the Burnout Prevention AI ChatBot
Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.