221: 5 Questions for Smart Self-Sabotagers: Nervous System & Burnout Prevention
Sustainable Success: Nervous System Alignment for Burnout-Free Leadership · Sheridan Ruth
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Show Notes
Worry. Procrastination. Perfectionism. Over-delivering.
Signs your nervous system is seeking safety in the familiar: scarcity, hustle, and proving your worth.
If you’ve ever felt success trigger self-sabotage or burnout… this episode is for you.
Inside, I share the 5 questions (from page 132 of Somatic Intelligence for Success) that will help you expand your capacity for visibility, abundance, and support—without collapse.
Listen now. 13 minutes.
Recommended next episode:
Burnout, Body Image & the Nervous System: Why Self-Hate Isn’t a Sustainable Strategy for Results
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