Waking up Grateful
Are you doing gratitude wrong? So many of us are always waiting for more. But when you greet each moment gratefully? You're always receiving. On today's show author Kristi Nelson offers a mini-formula for grateful living (put this conversation on as you're preparing for Thanksgiving!). Here's a preview: [10:00] It's not happiness that makes us grateful; it's gratefulness that makes us happy (and other research-backed benefits to grateful living) [20:00] Is what once was plenty now no longer enough? Practical ways to fight back against "gratitude tolerance" [26:00] The super-simple solution to mind grind [30:00] Thoughts on practicing gratitude during moments of grief, illness, and struggle Resource mentioned: Wake Up Grateful: The Practice Of Taking Nothing For Granted This show is listener-supported. Thank you for supporting! Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! [email protected].
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Show Notes
Are you doing gratitude wrong?
So many of us are always waiting for more. But when you greet each moment gratefully? You're always receiving.
On today's show author Kristi Nelson offers a mini-formula for grateful living (put this conversation on as you're preparing for Thanksgiving!).
Here's a preview:
[10:00] It's not happiness that makes us grateful; it's gratefulness that makes us happy (and other research-backed benefits to grateful living)
[20:00] Is what once was plenty now no longer enough? Practical ways to fight back against "gratitude tolerance"
[26:00] The super-simple solution to mind grind
[30:00] Thoughts on practicing gratitude during moments of grief, illness, and struggle
Resource mentioned:
- This show is listener-supported. Thank you for supporting!
- Join our (free!) Facebook community here.
- Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists
- Say hello! [email protected].
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