SMART Resolutions
A New Year's resolution is a tool that helps us become the best possible versions of ourselves. And yet research finds most people abandon their resolutions by February. Many New Year's resolutions fail because they're too broad, too lofty, and not at all time-sensitive. On today's show we set ourselves up for resolution success by applying the 5 components of SMART goals to our 2024 aspirations. Here's a preview: [2:00] What do the statistics say? Here's just how many resolutions fail, and when [4:30] How to use the SMART acronym to improve your own 2024 resolution [7:30] Taking 4 of the most common new years resolutions and making them better [12:00] Got a sustainability goal on your mind? Stephanie's best thoughts [19:00] 6 research-backed tips for making your resolution stick This show is listener-supported. Thank you for supporting! Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! [email protected].
Sustainable Minimalists · Cloud10
Audio is streamed directly from the publisher (prefix.up.audio) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
A New Year's resolution is a tool that helps us become the best possible versions of ourselves. And yet research finds most people abandon their resolutions by February.
Many New Year's resolutions fail because they're too broad, too lofty, and not at all time-sensitive. On today's show we set ourselves up for resolution success by applying the 5 components of SMART goals to our 2024 aspirations.
Here's a preview:
[2:00] What do the statistics say? Here's just how many resolutions fail, and when
[4:30] How to use the SMART acronym to improve your own 2024 resolution
[7:30] Taking 4 of the most common new years resolutions and making them better
[12:00] Got a sustainability goal on your mind? Stephanie's best thoughts
[19:00] 6 research-backed tips for making your resolution stick
- This show is listener-supported. Thank you for supporting!
- Join our (free!) Facebook community here.
- Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists
- Say hello! [email protected].
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.