Breath Awareness
Want to feel calmer and happier? You don't have to shell out hundreds of dollars for the newest wellness product or service. In fact, the solution doesn't cost a cent: simply get in touch with your breathing. Breath is an amazing and responsive teacher. That's because if we breathe as we live — take in and let go — we can't go wrong. On today's show: An invitation to meet yourself with author Jean Hall. Here's a preview: [5:00] The breath underpins everything we do in life, and yet we rarely bring awareness to it. Why not? [10:00] 5 wellness benefits re: paying attention to your breathing patterns [25:00] Exploring the pause changes everything [29:00] Flowing with the breath is great practice for learning how to flow with life Resources mentioned: Breathe: Simple Breathing Techniques For A Calmer, Happier Life Jean on Instagram This show is listener-supported. Thank you for supporting! Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! [email protected].
Sustainable Minimalists · Cloud10
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Show Notes
Want to feel calmer and happier? You don't have to shell out hundreds of dollars for the newest wellness product or service. In fact, the solution doesn't cost a cent: simply get in touch with your breathing.
Breath is an amazing and responsive teacher. That's because if we breathe as we live — take in and let go — we can't go wrong.
On today's show: An invitation to meet yourself with author Jean Hall.
Here's a preview:
[5:00] The breath underpins everything we do in life, and yet we rarely bring awareness to it. Why not?
[10:00] 5 wellness benefits re: paying attention to your breathing patterns
[25:00] Exploring the pause changes everything
[29:00] Flowing with the breath is great practice for learning how to flow with life
Resources mentioned:
- This show is listener-supported. Thank you for supporting!
- Join our (free!) Facebook community here.
- Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists
- Say hello! [email protected].
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