Episode 141: Melanie Dale | What To Do With Our Anger

It's that time again for another crossover episode with my good friend, Melanie Dale. Each month, Melanie and I sit down and have a conversation about a topic that we are both surviving and that we could lighten up about. So one part is here and the part of the conversation is on her show, Lighten Up with Melanie Dale. So be sure to hop over there when are you are finished listening to this one. This month we are talking about our emotions—specifically about anger. We talk about the last time we were angry, what triggers our anger, what helps us control our anger and what helps us control the anger before we erupt like a volcano.

Links:

• Lighten Up with Melanie Dale crossover show with Surviving Sarah
• Rising Strong by Brene Brown
• Are My Kids On Track podcast & book
• Feelings Chart
• She's Gonna Blow by Julie Barnhill - Surviving Sarah episode 80
• Triggers by Wendy Speake & Amber Lia - Surviving Sarah episode 10
• Calming Angry Kids by Tricia Goyer
• Lisa Jo Baker on anger

Sponsors:

• True Botanicals

(Amazon affiliate links used when possible--purchasing through these links is an easy way to support the show. Or shop using www.SurvivingSarah.com/amazon and a portion of the what you buy will go back to the show.)

What did you enjoy about this episode? What was your takeaway. Let's continue the conversation on Instagram or Twitter or you can send me an email here.

Thank you for following along life with me. I love being apart of your day. And as always, I hope this show helps you survive a little easier.