714: How to Change Your Life in 5 Seconds (Lessons I Learned from Mel Robbins's "5 Second Rule.")
Support is Sexy · Elayne Fluker: Author, Speaker, Consultant, Coach
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Show Notes
5, 4, 3, 2, 1…
If, within just five seconds, you challenged yourself to do the thing you said you were going to do — to keep a commitment, send that email, make that call, feed the kids, go to the gym — think of how different (and productive!) life would be!
This is a lesson I discuss in this flashback episode of the Support is Sexy podcast that I recorded in 2017 when I read The 5 Second Rule, by Mel Robbins. I highly recommend it -- still! Such a simple concept that has the potential to be the catalyst for a major mindset shift for all of us who apply it. How do I know? Because I apply it often!
Have a listen, and then get busy in 5, 4, 3, 2, 1…
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