Listener question: do I need to release the physical energy of trauma?

Listener question: I feel like my anxious energy is trapped in my body.  It's usually there, I know there's still a lot more for me to see around who I really am, but is it a good idea to also try to release this energy?  I know I've had childhood trauma (totally forgive my parents), and I also wonder if the constant panic attacks at work are a type of trauma as well.  

Finances always come into play when it comes to therapy, so I'm wondering if yoga or something else that can be done in a class or alone, would be helpful?  I'm not really sure if this is the separate self that wants to feel better, but maybe some body/minds need a two pronged approach.  Do some clients go for acupuncture or reiki?  I could swing a monthly treatment, and perhaps that's better than nothing.