Cold turkey on avoidance rituals?
Superpowered Mind with Clare Dimond · Clare Dimond
September 10, 20209m 7s
Audio is streamed directly from the publisher (podcasts.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Listener question: "Would it ultimately be cruel or healing to try to go cold turkey on these avoidance/ cleaning rituals? Is that what I need to do to finally fully rewire my cells and brain patterns to know it is all my imagination today? In other words, is it really true that my avoidance/cleaning habits are actually numbing techniques that are keeping the PTSD “self” lodged deeper in place?