Ep. 12: "Traits of a Recovered Empath"

In this weeks episode I discuss empath recovery.

Recovered/ Regulated Empath If Closeness and intimacy can intimate you bc it’s sensory overload ensuedRegulated Empath:

1. Have adapted and are able to modulate, automatically their sensory sensitivities
2. You’re able to stand up for yourself no hijacking or blindsiding anymore
3. You have boundaries you can say NO
4. You trust your intuition and don’t gaslight yourself
5. You identify with your higher self not the labels
6. You care a lot less

If you can put yourself in someone else’s shoes with astonishing levels of intensity the pin recovery looks like this — you can understand and see the other person's POV without Compromising your own zero-point

1. You don’t give up your space, you maintain presence without abandoning yourself

Here’s how you can stop ✋ observe and take a physical step away from the problem a safe space in your home or create grounding practice Nature is mandatory bc of its zero point frequency Schedule alone time

1. Communicate what you need Find something avoiding, a topic of conversation for example, maybe you wanna raise and take that topic on it’s important for the empath who is moving towards regulation and out of the identification with the title to stand up for themselves and do something that scares you so you can start to regulate your nervous system around challenging conversations and conversations that would typically be so energetically overwhelming that previously you go into fawn or freeze response

1. Be ok letting people down or disappointing others
2. Learned how to establish your own value from self instead of other

If before you have a deep desire to heal rescue and care take bc it’s how you saw yourself then the RE begins to understand that they naturally heal people with their presence by way of energy containment. Because you are no longer exerting or emitting your energy with your environment you can contain it and become a Self generating torus field or vortexes. Said simply you hold your space and keep your energetic shit together and don’t need to save the world bc you have saved yourself. From that place of resolve, you naturally heal, awaken, and revitalize your environment

Keep Expanding //

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