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Show Notes
One in seven Australians live with signs of kidney disease, but proper nutrition can help support kidney function. Kidneys filter waste from blood, activate vitamin D, balance electrolytes, help produce red blood cells, and control blood pressure. Excessive salt intake damages kidney blood vessels over time, while foods like berries, pineapple, cabbage, beans, and good fats from a Mediterranean-style diet can nourish and protect kidney health.
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