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Show Notes
Australians sent over 1.3 million goal-setting and coaching prompts to ChatGPT in the first week of January, more than the entire month of December, as people turn to technology to maintain their New Year's resolutions. Wearable devices from Apple, Garmin, and smart rings now track sleep scores, training loads, and recovery metrics to help users stay on track with fitness goals. ChatGPT Health, an upcoming privacy-focused health tracking feature within ChatGPT, will allow users to log and maintain health data without using it for AI model training.
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