Sunday Vibes @ NST Podcast

etween celebration and sorrow, where do we stand? This Hari Raya, hosts Intan, Elena and guest Tammy Chan turn inward - reflecting on gratitude, empathy and the quiet reminders of what it means to have enough, while the world beyond us struggles.

New year, same chaos - just with better boundaries. Host intan is joined by special guests, Azroz and Adrian for a brutally honest, no-new-year-new-me conversation about what we’re actually doing in 2026. We’re ditching unrealistic resolutions and talking about what we’re letting go of, what we’re protecting with our lives, and what we’re hoping for (minus the over-planning). Plus, we play Keep, Drop, or Carry Lightly - and yes, things get real. If you’re tired of reinventing yourself and just want peace, this episode is your sign!

The year gave us moments - this episode puts them on trial. Host Intan is joined by guests Adrian Chandran and Karen Ho for laughs, reflections and festive dilemmas that reveal far more than anyone planned. Fast, fun, and unexpectedly honest - this is year-end energy at its best.

Is time actually speeding up… or are we the ones snoozing at the wheel? In this episode, join Intan, Elena and guest, Adrian Chandran as they unpack why our days feel shorter, our schedules feel tighter, and how we might be sabotaging our own sense of time. From Malaysian hustle culture to the tiny habits that quietly steal our minutes, they dive into the truth behind “not enough time” - and how to take it back. Give it a listen before this moment slips away too!

In this candid and funny episode, hosts Intan and Elena are joined by multi-talented guest Patrick Leong — singer, producer, teacher and yes, doll-maker — to talk all things exams. From unforgettable school tests to nerve-wracking driving exams, the trio share stories that will make you laugh and nod in recognition. They reflect on why we shouldn’t take our school years for granted, what preparation really means, and whether exams truly matter in shaping who we become. Expect nostalgia, humour and a few life lessons that go beyond grades.

In this latest thought-provoking episode, hosts Intan and Elena get candid with guest Azroz about growing up under the rule of the rotan - from hilarious school punishments to real talk about fear, respect and modern discipline. Expect laughter, debate, and a few emotional bruises!

Hack the budget, keep the treat - hosts Intan, and guest Karen Ho, Azroz share their funniest tricks, guilty splurges and survival hacks for making the ringgit last (without giving up the good stuff).

From newspaper classifieds that promised a “good boy, doctor, non-smoker” to swiping left in 0.5 seconds, love has always found a way to be awkward. 🤭 This week, Intan, Elena, and guest Karen Ho dive into the world of dating apps and A.I. cupids — asking if love is still romantic… or just mass-produced with factory settings.

In this episode, host Intan puts co-host Elena and guest Azroz to the test: How well do they really know Malaysia? From hibiscus petals and forgotten history to food fights (nasi lemak vs roti canai, anyone?), it’s a Malaysia Day game show with heart, banter, and plenty of laughs!

From nasi lemak to nationhood — join hosts Intan, Elena and guest, Charles Chua, the globetrotting Sabahan lawyer, as they chew on Malaysia’s 68th Merdeka, the little things that bind us, and what “independence” really tastes like!

Milo vans, mixtapes and memories that refuse to fade...Join hosts Intan, Elena and guest Karen Ho as they deep-dive into the past - because some things are too good to leave in black and white!

He says it’s chill. You’re spiraling. Welcome to the ‘situationship’! Hosts Intan, Elena and guest Azroz get brutally honest about the dating grey zone nobody wants to admit they’re in!

More Malaysians are staying with their parents—but is it laziness or lowkey genius? Join hosts Intan, Elena and guest Azroz as they unpack the stigma, the savings, and the surprising perks of multigenerational living in 2025. Staying home might just be the ultimate power move!

The retirement age debate gets spicy with the government mulling over the proposal to raise Malaysia's retirement age from 60 to 65. Join hosts Intan, Elena and special guests, Azroz and Dayang Norma as they throw job hopes, generational gripes, and workplace dreams into the ring.

Can Malaysians still chase passion - or is “kerja stabil” the only way? Hosts Intan, Elena and guest Yenni Law unpack the real cost of dreams, the myth of hustle culture, and why some sacrifices never make it to Instagram.

In this soul-stirring episode, hosts Intan, Elena and guest, Azroz Mohd, unpack how success, ambition and happiness evolve as we get older. They reflect on what it really means to feel fulfilled in our second act - when life's no longer about chasing more, but finally chasing what matters.

Every year it's the same song: baju baru, kuih Raya overload, and chasing Pinterest-worthy open houses. Join hosts Intan and Elena as they ponder on the million-Raya-ringgit question - Why do we still put ourselves through the stress? Is it tradition? Peer pressure? Or just sheer FOMO?

Join hosts Intan, Elena and guest, Ninot Aziz as they dive into the Raya we need - the one with big family gatherings, epic feasts and moments that never get old. It's time to reflect on what made Raya truly special in the good ol' days!

Rebounds: Are they just a stepping stone, or a dangerous game we play to avoid the pain of heartbreak? Tune in to hear what host Intan, and guests Selinaah Muralitharan and Karen Ho have to say as they banter about love, lust, and everything in between. They’ll laugh, they’ll debate, and they’ll figure out if a rebound is the cure, or just a band-aid for a broken heart!

Joins host Intan, along with special guests Tammy Chan and record-breaking 'love poem' author, Selinaah Muralitharan as they banter and bare all about the silent heartbreak of unrequited love. Through their raw reflections, they tackle the universal pain of loving someone who's just not that into you - with a side of humour and plenty of unfiltered truths!

Joins hosts Intan, Elena and guest, Karen Ho as they explore the highs and lows of adult friendships - how to nurture them, when to let go and how to navigate when life gets in the way!

"Happy couples don't fight - or do they?" "Opposites attract - is it true?" "Soulmates: romantic notion or just pure fantasy?" Join hosts Intan and Elena as they contemplate some common relationship questions - and quandaries - and attempt to bust some myths in the process!

Join hosts Intan, Elena and guest, Marc Ng as they spar over Malaysia's hottest topics! Will roti canai dethrone nasi lemak as the national dish? Can Milo outshine teh tarik as the drink of choice? And should durians be unleashed in public spaces? Tune in for the ultimate showdown!

Join hosts Intan and Elena, and guest Karen Ho, as they explore hilariously localised "What If's" scenarios! Get ready for some serious reflections - and laughter!

Strap in for a nostalgic - and hilarious - ride back in time as hosts Intan and Elena journey down memory lane to reminisce how life was like before the Digital Age!

Buckle up for a raucous ride as hosts Intan and Elena debunk myths about single life, celebrating independence like it's the hottest trend in town. From spontaneous adventures to solo triumphs, they're here to prove that flying solo isn't just okay—it's fabulous. So, whether you're a proud singleton or curious about the hype, join them for laughs, liberation, and a whole lot of love—for yourself.

Hosts Intan, Elena and guest, Ridzwan share heartwarming and poignant stories about witnessing their fathers age in this special Father's Day episode. They discuss the emotional journey of becoming caregivers, highlighting the invaluable life lessons they gained through this experience. Get your tissues ready for our most emotional episode yet!

Hosts Intan, Elena, and guest, Farah Putri delve into the captivating allure of the 'bad boy' and explore why women often find themselves irresistibly drawn to men with a dangerous edge!

In this special Mother's Day episode, hosts Intan, Elena and guest, Melissa Mohan contemplate the wonderful chaos that is motherhood and pay tribute to their own amazing mothers. Tune in for a dose of nostalgia, gratitude and plenty of mum-approved wisdom!

Festive periods are supposed to be a time for gaiety and celebrations. But how comes most of us end up with festive fatigue or burn-out during this period? Hosts Intan and Elena contemplate this quandary and discuss how we can attempt to navigate the inevitable festive insanity and stresses that have become part and parcel of the celebrations!

A growing number of singles are experiencing 'betterment burnout', a form of psychological fatigue brought on by the relentless pursuit of perfection. But is this all necessary? Hosts Intan, Elena, and guest, Tammy Chan offer their perspectives!

In the spirit of the holy month, hosts Intan and Elena get introspective as they reflect on the need to silence life's 'noise' sometimes for the sake of spiritual development and personal growth.

Join hosts Intan and Elena for a new segment called 'So You Want To Be A ...' where the duo will attempt to spotlight various interesting professions and personalities every fortnight! Today's guest is the maverick writer, publisher and Indie filmmaker, Amir Muhammad!

Having friends is awesome. But toxic friends? Join hosts Intan and Elena as they engage in a lively and thought-provoking banter on the topic of toxic friendship and how to spot the tell-tale red flags!

Join hosts Intan and Elena in an interesting game of 'what ifs' in this latest laughter-filled episode as they ponder and contemplate various challenging life scenarios - and make their choices!

Join hosts Intan, Elena and Mustaqim on a linguistic adventure as they dive headfirst into the vibrant world of Malaysian slangs and phrases! It's a laughter-filled episode that's 'lawak giler'!

From heartbeats to heartbreaks, hosts Intan, Elena and guest, Karen Ho delve into the music and artistes who have left an indelible mark on their existence AND ponder what songs will make their 2024 (life) soundtrack!

Don't miss out on this roller coaster ride through the heart as hosts Intan, Elena and Mus delve into what the ever-evolving landscape of love might look like in 2024!

The recent passing of Matthew Perry from the popular sitcom 'Friends' triggered this episode's topic. Host Intan and guest, Marc contemplate the questions: "Would you risk losing a close friendship by insisting on telling the truth at all times? Should truth prevail at all cost? And what's more important: honesty or unconditional support?"

The rampant rise of scammers and innocent Malaysians being scammed daily trigger hosts Intan, Elena and guest, Tammy Chan to share their experience(s) of it, whilst offering useful tips on how to recognise brutal red flags!

As the team celebrates the 50th episode of the Sunday Vibes podcast, hosts Intan, Elena and guest, Tammy Chan reminisce about the early challenges, and celebrate a journey that has provided plenty of laughter and learning!

Mental health is more than just a buzzword; it's deadly serious, discovers hosts Intan and Elena in this special episode as they chat to doctor and author, Syafiq Sallehin in conjunction with World Mental Health month.

In a nod to the Chinese ghost month, hosts Intan, Elena and Mus creep each other out with their ghostly musings - of both the demonic kind...and the human kind!

There's much to love about being Malaysian - warts and all! To mark the country's month of Independence, hosts Intan, Elena and guest, Karen Ho share their hilarious observations of what makes Malaysians so truly - and endearingly - unique!

Forget slaying dragons or opening doors for women... chivalry as we know needs to change its definition to adapt with changing times! Hosts Intan, Elena, and guest, Tammy Chan wade through this interesting topic.

Love doesn't cost a thing. But money issues do have the potential to destroy a relationship. Hosts Intan, Elena and guest, Syahrizal Ismail offer their differing perspectives in this explosive episode!

A new trend is emerging among Gen Zs! They're ditching the online-dating culture and turning to the people they already know to find romance - their friends! Hosts Intan, Elena and Mus attempt to wrap their heads around this latest relationship concept!

Hosts Intan, Elena and Mus get heated up over the latest fad to hit Gen Zs and young millennials, Lying Flat, a movement about doing nothing! Except breathe!

Hosts Intan, Elena, and Mus contemplate that relationship status known as 'situationship' and wonder whether it's all just a load of 'bull-ship', eh, bullshit!