Sunday Seshin's

Hey guys!! Welcome back, it’s been a minute 🫶Quick heads up: the audio on this episode is a little rough on my end. Honestly, no clue what happened, but we’re rolling with it. I’m so excited to be back and sitting down for a sesh with our special guest, Jamie Goyman! We’re diving into who she is, what she loves, and what she’s bringing to the Newfoundland scene. Also!! She’s got a FREE event happening April 10th–11th in downtown St. John’s 👀 If you’re into art + music, you definitely don’t want to miss this one. Let’s get into it 🎧🔥

Welcome back to another episode of Sunday Seshin's. This week, we’re thrilled to have the one and only Ryan Gates on the podcast. From his roots to his rise, this episode covers it all. We dive into who he is, where he came from, the experiences that shaped him, the people who influenced his journey—and so much more.So grab your favorite snacks, get cozy, and come sesh with us.I’m truly grateful to be sharing this wild ride of life with all of you.#ALittleBitOfThisAndThat

Hey friends! It’s your girl, April Squires, and we’re back with another episode of Sunday Seshin’s-emphasis on the sesh. What’s good? What’s happening? This week, we’re keeping it short, sweet, and straight to the point with something that’s been hitting deep lately: The Let Them Theory. I first heard it from one of my favorite podcasters, the incredible Mel Robbins, and let me tell you damn. It’s time to release the grip we’ve been holding so tightly, to stop trying to control everything, and start flowing with life instead.So come along—join in, learn, and reflect. Then, let it go. Let’s take a deeper dive into ourselves.It’s time to #LetThem.

Welcome back to another solo sesh! It's your girl, April Squires, and I have a wild episode for you. Our lives are being deeply impacted right now, and it’s more crucial than ever to question those in power. Our health and well-being are at risk. We, the people, need to make our voices heard. Together, we can create change and stand in solidarity. Join me on this journey as we dive into some of our struggles. Let’s call them out and make our voices heard. #TogetherWeStand

Hey Guys! I am so excited to be back for another solo sesh! This week we are covering all things Envision Festival! You may be asking yourself, what the heck is that April? Well, I guess you're just going to have to tune in and find out! From the hectic journey getting there, cooking like a rotisserie chicken in the tent, crocs, ecstatic dancing, and much more, you don't want to miss it! Kick up your feet and relax as I take you on this magical adventure! #WelcomeToTheJungle

Hey guys! Welcome back to another episode of Sunday Seshin's with your girl April! This week we continue with our favourite series "Stoned Chats With Friends" ft. Rodney Slade. This episode is a mix of everything you need on this perfect Sunday! Come #JoinTheSesh! Tune in to learn who Rodney Slade is, what his goals are, and the inside scope on his newly released single "The Lazy & The Good For Nothing's".

Hey guys! Its your girl April Squires and we are back with another episode to add to my favourite series. This time on Sunday Seshins, we have Kevin Sparkes joining us! Kevin embarks on a quest for physical, emotional, and spiritual healing! Yoga, traffic, temples, and motorcycles. Time to buckle up, hold on, and join the chaos! Where does this weeks sesh take us? #LetsGoToIndia.

Hey guys! Its your girl April Squires and we are back for another solo sesh! I wanted to sit down and talk about apologies in all of its forms! Whether its an apology to ourselves or others, we all can work and figure out what we need from that! Reflecting, growing, and being honest with what we need can be a beautiful thing! Open your heart, close your mouth, and turn on your ears for this one! Lets go on this healing journey together! #Sorry'BoutThat #LetsFigureItOut

Hello guys! We are back once again! Its your favourite duo Abby and myself diving into our deep crazy thoughts. Lately we have been wondering about how people began to wonder. This episode dives into evolution, theories, and the development of consciousness. Come join us on this fabulous Sunday as we blow not only our minds, but yours. Please do not use anything we say as medical advice. We simply just want to explore what is happening in this crazy world. #StoneApeTheory #TwoGirlsOneBraincell

Hey Guys! It is your girl April and we are back for another episode of Sunday Seshin's. This week you are getting the duo you never wanted, but got anyways. The series of stoned chats with friends continues with the amazing Abby Vanderkloet. This episode includes life chats, belly laughs, tarot cards, and shout outs to ABBA. Buckle up and come see what #TheStarsGotToSay

Hello and welcome back to another episode! Stacey Anne is back for another late night #SundaySeshin. There is not much we did not talk about in this episode! From potato day essentials, spicing up your sex life, and everything in between, this episode will not disappoint. Come on another chaotic adventure and dive into a truly potato day! #PotatoWhat? #YoullSeeSoon

Hello guys and welcome back to a new season of Sunday Seshin's. It's been a crazy 3 months! I have finally taken the time to sit down and do my first ever solo episode! At first, I was not sure on how it would go! This episode hits home for a lot of you listening. Christmas, the new year, and the unpredictability of life are just some of the topics included for todays #SundaySesh. Kick back and enjoy the chaos that my life has been! #ItsLikeThatSometimes #HereWeGo

Welcome back for another week of Sunday Seshin's! It is your girl April Squires presenting you with another special guest this week. Our final episode of season 1 includes the beautiful soul of Stacey Challinor. Although we have known each other for a short time, it has been more then sweet. We share many of the same view points regarding life and all of its glory. This week we go deep with topics that are both dear to us. Body image, self esteem and everything in between will be spoken about this today, We hope you can relate to our stories or even know a loved one who does. Lets take a journal on a deeper level, shall we? #F*$KedUpLifeTrain #BuckleUp #ItsGonnaBeAlright #HashItOut

Hello guys! It is your host April Squires back at it again for another episode of Sunday Seshin's. Since we know speaking about mental health can be overwhelming, we have included a trigger warning at the beginning of this episode. This week we have Kennedy Sherwood as a special guest. We are both very passionate about mental health and its effects on not only you guys, but us as well. We turn a not so easy subject into a wholesome conversation. Come feel out all of your emotions today and know we are all in this together. #StrongerTogether #LetsDoIt #StepAsideMentalHealth

Hello guys and welcome back for another week of Sunday Seshins! Lets just say I learned the hard way when it comes to recording outside with two people and one mic. Despite the editing challenges, this content ft. Matthew Mercer is pure gold. Not only do we dive into his musical background, but things go off the beaten path to say the least. Come join us for the most random episode yet. #StonedChatsWithFriends #IfYouKnowYouKnow

Hello guys and welcome back to another episode. Life has been pretty crazy lately, but I am so excited to get back at it and to have my girl Ece by my side. A newfie and a minnesotan meet up for a music festival and the rest is history. Come hear all about our experience at Veld music festival in Toronto. S/O to Kieran and Matthew for the cover art and original music pieces heard throughout;

Hello guys and welcome back for another week of Sunday Seshin's. I took last weekend off to relax and take some time for myself. This week we are coming in hot with our special guest Kerri Neil. She is a comic book lover, political guru, and ready to call out those at the top. We never ran short on things to say in this episode. We highlight policing, major issues within NFLD, and the housing crisis. I hope you guys enjoy this episode as much as we loved recording it #TimeToGetPolitical

Hello and welcome back for another episode of Sunday Seshin's. This week we are featuring my friend Miguel Jones and shining light on his personal journey with racism, adoption advocacy and so much more. We hope our message reaches those who need to hear it most and to call out those who need it even more. We just hope that our voices can some day help change the lives of others and have an impact on creating a better world. Please check out his blog on Miguels World to continue to follow his journey #DontKillMyVibe

Hello guys and welcome back to another week of Sunday Seshin's. This week we reveal what was originally going to be our first episode. We held off until now to deliver some of these hard cold facts. We have been both people in a lot of these scenarios and come to you with what we have learned. Things are intense, sometimes tough, but always important to hear. S/O to Matthew Mercer for music and Kieran for the cover art.

Hello everyone and welcome back to Sunday Seshin's. This week we are stirring things up with our first guest on the podcast. Cormac Stewart joins me for the first mini series episode of Stoned Chats with Friends. Light one up, sit back, and relax on this lovely Sunday with us. Forgive the squeaking of Cormac's chair; he's working on it! #IDontKnowWhereImGoing

Hello everyone and welcome back to another episode of Sunday Seshins! This week we dive into all things travel. Sarah gives a low down on her experience at EDC in Las Vegas while I highlight some of my favourite things about Montreal. We include some travel do's and don'ts while discovering Sarah is a #TravelDad. Come take a ride of a lifetime with us! #CallingAllPassengers #FlyingHigh

Hello and thanks for tuning into the first episode of Sunday Seshin's. This episode we dive into our family dynamics within society and how that has affected us. We hope you can relate in your own unique way and feel a little lighter knowing we all got messed up! If you don't like this episode, thats too bad. Cheers to another Sunday! Skip to 6 mins if you're tired of us shooting shit before we dig deep. Shout out to Matthew Mercer for the music and Kieran Rose for the cover art! Anything we say in this episode is based on our own experience and we are not giving any medical advice.