S12 E5 Gut Health and Burnout: How to Stop Self-Sabotaging Your Wellness
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Show Notes
What if the real reason you’re burning out isn’t your schedule.. it’s your gut?
In this episode of Successfully Chaotic, host Maria Daniels sits down with Karlee Close, certified gut health coach and founder of Beyond Bloated, to talk about what’s really behind the cycle of burnout, exhaustion, and self-sabotage.
Karlee opens up about her journey from ignoring chronic symptoms to finally learning to listen to her body.. and how that shift changed everything. Together, they explore:
✅ How gut health affects mental clarity, motivation, and emotional stability
✅ Why pushing through the pain isn’t strength .. it’s self-sabotage
✅ Simple, non-restrictive habits to reduce bloating and burnout naturally
✅ How to rebuild trust with your body and intuition
This is a must-listen for women who are tired of chasing success at the expense of their health and want a more sustainable way to thrive.
Connect with Karlee:
Website: https://www.beyondbloated.com
Instagram: https://www.instagram.com/beyond.bloated
Be a guest: https://www.successfullychaotic.com/be-a-guest
More episodes: https://www.successfullychaotic.com/podcast