How to Say No and Feel Good About It with Stephanie Wagner
Successful Nonprofits Podcast · Dolph Goldenburg
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Show Notes
Have you ever found yourself saying "yes" to a task or opportunity, only to regret it later? You're not alone! In this episode, Stephanie Wagner, a board-certified health and wellness coach from Healthy Minds Innovations, discusses how to say no and feel good about it.
Stephanie shares her expertise on setting boundaries, prioritizing self-care, and communicating assertively without guilt or anxiety. Learn practical strategies for managing digital distractions, breaking free from negative thought loops, and using mindfulness and meditation to enhance self-awareness and well-being.
This episode answers the following questions:
- What are the negative effects of saying yes too often?
- How can I learn to say no without feeling guilty?
- What are some effective strategies to help me say "yes" less often?
- How can mindfulness and meditation help with decision-making?
- How do I manage digital distractions?
Links mentioned in this episode:
- Healthy Minds Program App (Apple Store | Google Play Store)
- Stephanie Wagner's Webinar on YouTube
Looking for more? Check out these amazing episodes:
- Episode 322: 5 Ways You Can Find Joy at Work with Steve Fredlund [Episode Title on Apple Podcasts, Spotify, or our website with show notes]
- Episode 273: Practicing Courage with Jim Detert. [Episode Title on Apple Podcasts, Spotify, or our website with show notes]