Part 2 | Are you emotionally burnt out? Here is how to tell, and how to overcome it

<p>There's burnout, and then there's emotional burnout. Often, you don't feel it because you don't have time to feel it - life is busy. Emotional burnout can surface after the loss of a family member, a serious health scare, or any sort of trial. It's when you're tired of being sad, and sad that you feel so tired.</p> <p>Studio 5 Relationship Contributor <a href="http://studio5.ksl.com/tag/dr-matt-townsend">Dr. Matt Townsend</a> believes most of us don't even know what emotional overwhelm is, and many people experience it without realizing. He shared how to know if you&rsquo;re emotionally burnt out and ways to overcome it.</p> <p style="text-align: left;">Find more advice from Matt at <a href="http://matttownsend.com">matttownsend.com</a>, including an online program that will help you and your closest relationships &ldquo;become one.&rdquo; Find Matt&rsquo;s &ldquo;Becoming One&rdquo; program on his home page for more information.</p> <p>Read more here: https://studio5.ksl.com/emotionally-burnt-out-here-are-ways-to-tell/</p>