Master your mood! 5 ways to take control of your daily emotions

<p>Your &ldquo;mood&rdquo; is a way to describe your day-to-day emotions. Those can go up and down pretty easily. We&rsquo;ve all fallen victim to a mood swing, right?</p> <p>Therapist and clinical social worker <a href="http://studio5.ksl.com/tag/nichole-conrad">Nichole Conrad</a> wants to help master your mood. From the good to the bad to the neutral, she believes we shouldn't allow our circumstances to call the shots.</p> <p>You can find more from Nichole at Resilient Life Counseling in Farmington, where she is currently conducting a motherhood workshop series. Visit their website at <a href="http://resilientlifecounseling.com">resilientlifecounseling.com</a> to join her.</p> <p>Read more here: https://studio5.ksl.com/master-your-mood-take-control-daily-emotions/</p>