Hidden habits could be causing your anxiety. Here are 5 common ones to look for in yourself
Studio 5 · KSL Podcasts
November 8, 20247m 29s
Audio is streamed directly from the publisher (pds.cdnstream1.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
<p>Recent research reveals that much of the anxiety we experience stems from our personal habits. This is promising because it means we have control over these habits.</p>
<p>Studio 5 Relationship Contributor <a href="http://studio5.ksl.com/tag/dr-matt-townsend">Dr. Matt Townsend</a> points out some of our habits are hidden, making it challenging to identify and change them.</p>
<p>Matt's Becoming One program offers tools and coaching to help individuals on their journey to improve their relationships. Learn more at <a href="http://matttownsend.com">matttownsend.com</a>.</p>
<p>Read more here: https://studio5.ksl.com/hidden-habits-causing-anxiety-common-look-for/</p>