Don't wait for the flow state. How you can achieve this state of balance intentionally

<p>You know those magical moments when everything else in life fades away, and it's just you and the task at hand? You're so dialed in on a project or a moment that you lose track of time and think of nothing else. It's called the flow state, and it has some pretty serious health benefits.</p> <p>According to the website, Very Well Mind, the flow state &ldquo;is associated with increased happiness, higher intrinsic motivation, greater creativity, better emotional regulation, among a long list of other positive effects.&rdquo;</p> <p><a href="http://studio5.ksl.com/tag/dr-allison-mangrum">Dr. Allison Mangrum</a> shared how to start incorporating this flow state into your weekly, or even daily routine. She believes you don&rsquo;t have to wait for it to happen- you can make it happen!</p> <p>Find more advice from Allison at <a href="http://meditatewithalli.com">meditatewithalli.com</a>.</p> <p>Read more here: https://studio5.ksl.com/dont-wait-flow-state-achieve-balance-intentially/</p>