Yoga as a Vehicle for Healing w/ Elika Aird & Anne-Laure Peaucelle
Students of Mind · Mind Body Spirit.fm
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Show Notes
On this episode of Students of Mind Jayde talks to Elika Aird and Anne-Laure Peaucelle about the ways in which yoga can help with mental wellness. Elika talks about her her journey into the yoga world after injuring her back, energy centers in the body, how yoga helps during and after pregnancy, and what it's like being a Black yoga instructor. Anne-Laure talks about the relationship between yoga and mental health, yoga therapy and how she supports her clients, and how she began her own yoga practice.
Episode Resources
Get online counseling with Better Help:
www.betterhelp.com/studentsofmind
www.yogawithannelaure.com/free-resources
www.facebook.com/groups/yogaandemotionalfreedom
1 on 1 sessions w/ Anne-Laure: www.yogawithannelaure.com/one-on-one
Connect with Our Guests
Follow Elika Aird:
http://www.blissfulbodiesyoga.com/
IG: @blissfulbyoga
Follow Anne-Laure Paucelle:
yogawithannelaure.com/
IG: @yogawithannelaure
Connect with Students of Mind
www.studentsofmind.com
IG: @studentsofmind
FB: www.facebook.com/StudentsofMindPodcast/
Host IG: @jaydembarber
John Tyler (music): @johntylersounds
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