Trauma, PTSD, and Nurturing Yourself w/ Cristina Mardirossian & Mia Hemstad
Students of Mind · Mind Body Spirit.fm
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Show Notes
29:41
On this episode of Students of Mind, Jayde sits down with Cristina Mardirossian and Mia Hemstad to discuss trauma and posttraumatic stress disorder (PTSD). Cristina Mardirossian, a Pasadena based trauma therapist, talks about what trauma is and how it can develop PTSD, the therapeutic model and modalities that she and other practitioners use to treat her patients, and debunks some of the common myths that surround PTSD. In the second part of the episode, Mia Hemstad, a trauma survivor and self-care coach, talks about her PTSD and general mental health journey, the things she has implemented in her life to help her cope with her symptoms, and what it's like being a mom while also living with mental illness.
Get affordable online therapy with Better Help: www.betterhelp.com/studentsofmind
Episode Resources
Trauma modalities mentioned by Cristina: www.pasadenatraumatherapy.com/about
National Sexual Assault Hotline: 800.656.HOPE (4673)
National Sexual Violence Resource Center: www.nsvrc.org
Connect with our guests
Follow Cristina:
www.pasadenatraumatherapy.com
Instagram: @pasadena_trauma_therapy
Follow Mia:
www.miahemstad.com
Instagram: @miahemstad
Youtube: https://www.youtube.com/channel/UC3GSU5gBPXiZKBjLpFxISHQ
Connect with Students of Mind
www.studentsofmind.com
Instagram: @studentsofmind
Facebook: facebook.com/StudentsofMindPod
Host Instagram: @jaydembarber
John Tyler (Music) Instagram: @johntylersounds
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