Stronger with Don Saladino

Don sits down with guitarist Dave Kushner, best known for his work in Velvet Revolver alongside former Stone Temple Pilots singer Scott Weiland and members of Guns N' Roses, including Slash and Duff McKagan, and goes behind the scenes of the rock 'n' roll lifestyle to explore the physical demands of being a world-class musician. Don and Dave pivot from the stage to the gym, discussing how legendary performers like Slash maintain the stamina required for three-hour high-energy sets. Dave shares his personal approach to staying fit while touring the world, the mental toughness required to sustain 36 years of sobriety, and how training serves as a vital tool for silencing "the voices in the head." From his early days in the LA music scene to his current role as Senior Director at Guitar Center, Dave offers a unique look at how health and fitness have become the foundation for his long-term success and career reinvention. ----------------------------- Sponsored By: Timeline / Mitopure: Get 20% off Mitopure to Target Age-Related Cellular Decline and Promote Anti-Aging and Health Longevity. Use code STRONGER at checkout for 20% off. Go to http://timeline.com/stronger ----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: [email protected] Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs Learn more about your ad choices. Visit podcastchoices.com/adchoices

Don welcomes a powerhouse panel of Hollywood’s elite stunt professionals, the athletes responsible for the most intense action you've seen on the big screen. Hayley Wright (Furiosa, Birds of Prey), George J. Cottle (Spider-Man, Black Panther), and Chris O'Hara (John Wick, Free Guy, Jurassic World) show Don the reality of "mitigating risk to create the illusion of danger," sharing stories from the sets of blockbuster films and explaining how they maintain a perfect safety record while pushing the envelope. The panel discusses the mental and physical adaptability required to survive the business of stunt work, why backgrounds like gymnastics were the ultimate training ground, and the upcoming recognition of stunts at the Oscars. Don also shares his unique perspective on why training A-list actors like Ryan Reynolds for action roles is often more challenging than training professional athletes. ----------------------------- Sponsored By: MasterClass: Get an additional 15% off any annual membership at http://masterclass.com/stronger - with MasterClass you can learn from the best to become your best. With plans starting at $10 a month, billed annually, you get unlimited access to over 200+ classes taught by the world’s best business leaders, writers, chefs, and more. David Protein: Buy 4 Cartons of David Protein Bars, Get 1 Free. Use code STRONGER at checkout. Go to https://davidprotein.com/stronger ----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: [email protected] Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram 💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs Learn more about your ad choices. Visit podcastchoices.com/adchoices

Former NHL enforcer and Stanley Cup Champion, George Parros joins Don to share highlights of his incredible career path. From starting out on figure skates to playing Ivy League hockey at Princeton, and eventually winning the Stanley Cup with the legendary 2007 Anaheim Ducks. They dive deep into the specific role of the "enforcer," the mindset required to "answer the bell" every night, and how the game has evolved since his playing days. George also shares behind-the-scenes stories from his transition into his current role as the Senior VP of Player Safety for the NHL. Whether you're a die-hard hockey fan or interested in the transition from elite athletics to executive leadership, this conversation is a masterclass in resilience and career evolution. ----------------------------- Sponsored By: OneSkin: Try OneSkin with 15% off using code SALADINO at oneskin.co/SALADINO. Timeline / Mitopure: Get 20% off Mitopure to Target Age-Related Cellular Decline and Promote Anti-Aging and Health Longevity. Use code STRONGER at checkout for 20% off. Go to http://timeline.com/stronger ----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: [email protected] Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram 💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs Learn more about your ad choices. Visit podcastchoices.com/adchoices

Don is joined by physical therapist Dr. Charlie Weingroff. Charlie explains his core philosophy that training and rehab are the same thing. He challenges the traditional medical model, discusses why surgeons aren't always the best leaders for recovery, and explains why "X doesn't always mark the spot" when it comes to identifying pain on your body. From treating NFL Hall of Famers to helping the general fitness community, Charlie shares why you should almost never "shut down" your training entirely when injured and how to navigate the path back to 100%. ----------------------------- Sponsored By: OneSkin: Try OneSkin with 15% off using code SALADINO at oneskin.co/SALADINO. Cozy Earth: Luxury shouldn't be out of reach. Go to https://cozyearth.com/pages/stronger for up to 20% off CozyEarth’s best-selling temperature-regulating sheets, apparel, and more. Timeline / Mitopure: Get 20% off Mitopure to Target Age-Related Cellular Decline and Promote Anti-Aging and Health Longevity. Use code STRONGER at checkout for 20% off. Go to http://timeline.com/stronger ----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: [email protected] Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram 💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs Learn more about your ad choices. Visit podcastchoices.com/adchoices

Don brings together a "Nutrition Dream Team”, Dr. Gabrielle Lyon, Dr. Layne Norton, and Dr. Donald Layman, for a roundtable on the most vital (and trendy) macronutrient: protein. This episode explores the new phenomenon of "Proteinification" - the surge of "high protein" labels appearing on everything from cereals to snacks. Is this a win for public health, or is it a marketing mask for ultra-processed foods? The panel covers the "bare bones" of protein consumption, the reality of anabolic resistance in aging populations, and how to protect muscle mass during menopause. ----------------------------- Sponsored By: Timeline / Mitopure: Get 20% off Mitopure to Target Age-Related Cellular Decline and Promote Anti-Aging and Health Longevity. Use code STRONGER at checkout for 20% off. Go to http://timeline.com/stronger Cozy Earth - Luxury shouldn't be out of reach. Go to https://cozyearth.com/pages/stronger for up to 20% off CozyEarth’s best-selling temperature-regulating sheets, apparel, and more. ----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: [email protected] Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram 💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs Learn more about your ad choices. Visit podcastchoices.com/adchoices

What does it take to perform 4 to 6 brain surgeries a day? In this episode of Stronger, Don Saladino welcomes Dr. Ricardo Komotar, a world-renowned neurosurgeon based in Miami. Dr. Komotar breaks down the "grit and resilience" required for his profession and why he believes physical fitness is a non-negotiable requirement for cognitive excellence. The conversation explores brain health, the biggest mistakes people make with their cognitive habits, and the fascinating process of "awake" brain surgery. Dr. Komotar also shares his intense daily routine, including twice-a-day workouts, and explains why he advocates for mandatory nutrition education in schools. Whether you are interested in medical breakthroughs or optimizing your own daily performance, this episode is a masterclass in discipline and service. ----------------------------- Sponsored By: MasterClass: Get an additional 15% off any annual membership at http://masterclass.com/stronger - with MasterClass you can learn from the best to become your best. With plans starting at $10 a month, billed annually, you get unlimited access to over 200+ classes taught by the world’s best business leaders, writers, chefs, and more. Warby Parker: Get 15% off + Free Shipping when they buy 2 or more pairs of prescription glasses at WarbyParker.com/STRONGER David Protein: Buy 4 Cartons of David Protein Bars, Get 1 Free. Use code STRONGER at checkout. Go to https://davidprotein.com/stronger Timeline / Mitopure: Get 20% off Mitopure to Target Age-Related Cellular Decline and Promote Anti-Aging and Health Longevity. Use code STRONGER at checkout for 20% off. Go to http://timeline.com/stronger ----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: [email protected] Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs Learn more about your ad choices. Visit podcastchoices.com/adchoices

Don sits down with one of the world's most renowned celebrity men’s groomers, Kristan Serafino. While she has prepped Hollywood’s biggest stars, including Ryan Reynolds, Kristan reveals that her work is less about vanity and more about a masterclass in confidence. Kristan shares the vulnerable story of her career pivot at age 30, leaving a secure six-figure corporate job to follow her passion. From the "implosion" of her first live TV appearance to bootstrapping her successful product line, The Best Piece, this episode explores resilience, authenticity, and why looking your best is a fundamental pillar of wellness. ----------------------------- Sponsored By: Cozy Earth - Luxury shouldn't be out of reach. Go to https://cozyearth.com/pages/stronger for up to 20% off CozyEarth’s best-selling temperature-regulating sheets, apparel, and more. ----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: [email protected] Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram 💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs Learn more about your ad choices. Visit podcastchoices.com/adchoices

Don is joined by three of the most influential minds in modern nutrition: Dr. Gabrielle Lyon, Dr. Layne Norton, and Dr. Donald Layman to debate the new groundbreaking (and often controversial) changes to the US Dietary Guidelines in a new "Expert Roundtable" format designed to give you credible information quickly. Dr. Donald Layman, who helped write the current standards, explains the shift toward prioritizing protein and moving away from the "upside-down" food pyramid of the past. Dr. Gabrielle Lyon shares her mission for muscle-centric medicine and why these guidelines are vital for vulnerable populations, while Dr. Layne Norton breaks down the "three levers" of health: calories, protein, and fiber. ----------------------------- Sponsored By: Mitopure - Get 20% off Mitopure to Target Age-Related Cellular Decline and Promote Anti-Aging and Health Longevity. Use code STRONGER at checkout for 20% off. Go to http://timeline.com/stronger Cozy Earth - Luxury shouldn't be out of reach. Go to https://cozyearth.com/pages/stronger for up to 20% off CozyEarth’s best-selling temperature-regulating sheets, apparel, and more. ----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: [email protected] Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram 💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get Stronger at negotiating with this new episode. Retired Federal Agent and interrogation expert Desmond O’Neill joins Don to discuss his 30-year career spanning the Secret Service and Homeland Security, sharing valuable tips on how to improve your own communication and negotiation skills. Desmond served as a lead instructor for the High Value Detainee Interrogation Group (HIG), a unit created to revolutionize intelligence gathering through non-coercive, science-based methods. Desmond shares high-stakes stories from the interrogation booth and translates those lessons into practical tools for everyday life. You’ll learn the "Four Animal Archetypes" for decoding behavior in real-time, the vital difference between manipulation and influence, and why "robbing someone of their moment" is the biggest mistake you can make when building rapport. Whether you’re negotiating a major business deal or simply trying to get your kids to listen, Desmond’s insights on curiosity, empathy, and active listening will transform your approach to communication. ----------------------------- Sponsored By: 35% Off Mitopure Gummies by Timeline: Get 35% off a one month subscription of Mitopure to Target Age-Related Cellular Decline and Promote Anti-Aging and Health Longevity. Use code STRONGER35 at checkout for 35% off for a limited time. Go to https://timeline.com/stronger35 Cozy Earth - Buy One Get One Pajamas: Use code STRONGERBOGO to get Cozy Earth’s PJs for you and someone you love this Valentines Day. This deal is only available January 25th to February 8th, 2026 at http://cozyearth.com/STRONGERBOGO ----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: [email protected] Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram 💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs Learn more about your ad choices. Visit podcastchoices.com/adchoices

Former NFL quarterback and Florida State standout Christian Ponder joins Don to discuss his journey from the high-stakes world of Texas high school football to the Minnesota Vikings. Christian shares the lessons learned from the field and the challenges of identity after the game. The heart of this conversation focuses on the current state of youth sports. Christian and Don discuss the monetization of youth leagues, the dangers of early specialization, and the vital role of sports in building character rather than just chasing trophies. Christian also shares his journey as a father and coach, offering practical advice for parents on how to stay focused on human development over athletic performance. Plus, learn about Christian’s innovative business venture, The Post, and why community is the missing link for former athletes in the business world. ----------------------------- Sponsored By: 35% Off Mitopure Gummies by Timeline: Get 35% off a one month subscription of Mitopure to Target Age-Related Cellular Decline and Promote Anti-Aging and Health Longevity. Use code STRONGER35 at checkout for 35% off for a limited time. Go to https://timeline.com/stronger35 David Protein:Buy 4 Cartons of David Protein Bars, Get 1 Free. Use code STRONGER at checkout. Go to https://davidprotein.com/stronger ----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: [email protected] Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram 💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Dwayne Jackson returns to the show to discuss gut health. While "microbiome" has become a wellness buzzword, Dr. Jackson explains why your gut is actually the command center for your immune system, brain health, and athletic performance. The conversation begins at the very beginning, exploring how our initial microbial colonization during birth (vaginal vs. C-section) and early-life antibiotic use sets the "blueprint" for our health decades later. Dr. Jackson uses his "Lawn Analogy" to describe the delicate balance of bacteria in the colon and what happens when "weeds" (bad bacteria) take over the "grass" (good bacteria). ----------------------------- Sponsored By: 35% Off Mitopure Gummies by Timeline: Get 35% off a one month subscription of Mitopure to Target Age-Related Cellular Decline and Promote Anti-Aging and Health Longevity. Use code STRONGER35 at checkout for 35% off for a limited time. Go to https://timeline.com/stronger35 Cozy Earth - Buy One Get One Pajamas: Use code STRONGERBOGO to get Cozy Earth’s PJs for you and someone you love this Valentines Day. This deal is only available January 25th to February 8th, 2026 at http://cozyearth.com/STRONGERBOGO Express VPN: ExpressVPN reroutes 100% of your traffic through secure, encrypted servers, so your ISP can’t see your browsing history. Get up to 4 months free by visiting https://expressvpn.com/stronger ----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: [email protected] Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram 💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs Learn more about your ad choices. Visit podcastchoices.com/adchoices

Don is joined by Dr. Brad Currier, a leading expert in muscle physiology and human performance with Timeline, for a science-backed conversation on why muscle may be the most important longevity organ in the body. They break down what the research really says about strength training, aging, and disease prevention, including why even minimal resistance training dramatically lowers the risk of mortality, cardiovascular disease, and metabolic decline. Brad explains the difference between lifespan and healthspan, why muscle power matters as much as muscle mass, and how consistency beats complexity when it comes to training. The conversation also explores mitochondria, recovery, supplements like creatine and Urolithin A (Mitopure), and the limits of modern biohacking. ----------------------------- Sponsored By: 35% Off Mitopure Gummies by Timeline: Get 35% off a one month subscription of Mitopure to Target Age-Related Cellular Decline and Promote Anti-Aging and Health Longevity. Use code STRONGER35 at checkout for 35% off for a limited time. Go to https://timeline.com/stronger35 Rag & Bone: Upgrade your denim game with Rag & Bone!. Get 20% off sitewide with code “Stronger” at http://rag-bone.com/ David Protein: David Protein: Buy 4 Cartons of David Protein Bars, Get 1 Free. Use code STRONGER at checkout. Go to https://davidprotein.com/stronger ----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: [email protected] Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram 💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs Learn more about your ad choices. Visit podcastchoices.com/adchoices

Stress, anxiety, and mental burnout affect your performance, focus, and physical health. In this episode of Stronger we are going to dive into what builds real resilience and mental strength, not just physical strength. Don Saladino sits down with author, meditation teacher, and hospice volunteer Elena Brower to break down how strength training, meditation, and breath work work together to regulate stress, calm the nervous system, and build real mental resilience. Elena shares profound insights on presence, compassion, grief, and emotional resilience, offering a refreshing perspective on how meditation and movement work together to calm anxiety, regulate stress, and build what she calls cellular resilience. From reframing grief as love to learning how stillness can heal the nervous system, this episode challenges listeners to rethink what true strength really looks like. You’ll also experience a short guided meditation led by Elena, along with practical takeaways on breathwork, emotional regulation, and why listening itself can become a form of prayer. ----------------------------- Sponsored By: Everyday Dose: Get 61% off your first Coffee+ Starter Kit, a free A2 Probiotic Creamer, and over $100 in free gifts. Plus, enter for a chance to win $100 cash or get your entire order refunded! Visit http://EverydayDose.com/STRONGER or use code STRONGER at checkout. Express VPN: ExpressVPN reroutes 100% of your traffic through secure, encrypted servers, so your ISP can’t see your browsing history. Get up to 4 months free by visiting https://expressvpn.com/stronger ----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: [email protected] Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram 💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this special solo episode of Stronger, Don shares a practical, no-nonsense approach to creating healthy habits and sustainable New Year’s resolutions for 2026. Drawing on nearly three decades of coaching experience, Don explains why 88% of resolutions fail within two weeks, and how to avoid becoming part of that statistic. Don introduces the concept of micro momentum, showing how small, repeatable wins build consistency, discipline, and long-term success. From rethinking exercise intensity and nutrition rules to focusing on non-scale victories, this episode is a roadmap for building habits that improve energy, body composition, sleep, and overall happiness, without burnout. ----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: [email protected] Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram 💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs Learn more about your ad choices. Visit podcastchoices.com/adchoices

Psychiatrist and bestselling author Dr. Sue Varma joins Don Saladino for a conversation about emotional fitness, practical mental health tools, and the mindset shifts that help us live with greater purpose and optimism. Drawing from her clinical experience and her signature framework, Dr. Varma explains how small, science-backed habits can dramatically improve resilience, confidence, and day-to-day wellbeing. She and Don explore the connection between physical health and emotional health, how to manage anxiety during stressful seasons, and why optimism isn’t naïve, it’s a skill that can be trained. Dr. Varma also shares strategies for strengthening relationships, setting boundaries, improving sleep, and building a more compassionate inner voice. ----------------------------- Sponsored By: Mitopure: Get 20% off Mitopure to Target Age-Related Cellular Decline and Promote Anti-Aging and Health Longevity. Use code STRONGER at checkout for 20% off. Go to http://timeline.com/stronger MasterClass: Get an additional 15% off any annual membership at http://masterclass.com/stronger - with MasterClass you can learn from the best to become your best. With plans starting at $10 a month, billed annually, you get unlimited access to over 200+ classes taught by the world’s best business leaders, writers, chefs, and more. Vuori: Get yourself some of the most comfortable and versatile clothing on the planet at https://vuori.com/STRONGER - Vuori’s clothes are great for a workout, but also great for running errands before, or meeting up with friends after. Gusto: Get three months free when you run your first payroll at gusto.com/stronger - Gusto provides unlimited payroll runs for one monthly price. No hidden fees, no surprises. ----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: [email protected] Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram 💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs Learn more about your ad choices. Visit podcastchoices.com/adchoices

NHL performance coach Andy O’Brien joins Don Saladino to break down the truth about recovery, sleep, stress, and training the world’s best hockey players. Andy has coached legends like Sidney Crosby and Nathan MacKinnon, and in this conversation he explains how professional teams use sleep data to guide travel schedules, why circadian rhythm matters more than total hours slept, and how to personalize recovery protocols for your own physiology. Andy and Don also discuss the evolution of strength and conditioning in the NHL, leadership lessons from elite athletes, and the clickbait misinformation that plagues the fitness world. ----------------------------- Sponsored By: Mitopure: Get 20% off Mitopure to Target Age-Related Cellular Decline and Promote Anti-Aging and Health Longevity. Use code STRONGER at checkout for 20% off. Go to http://timeline.com/stronger David Protein: David Protein: Buy 4 Cartons of David Protein Bars, Get 1 Free. Use code STRONGER at checkout. Go to https://davidprotein.com/stronger Everyday Dose: Get 61% off your first Coffee+ Starter Kit, a free A2 Probiotic Creamer, and over $100 in free gifts. Plus, enter for a chance to win $100 cash or get your entire order refunded! Visit http://EverydayDose.com/STRONGER or use code STRONGER at checkout. Rag & Bone: Upgrade your denim game with Rag & Bone! Get 20% off sitewide with code “Stronger” at http://rag-bone.com/ ----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: [email protected] Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram 💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs Learn more about your ad choices. Visit podcastchoices.com/adchoices

Louisa Nicola explains why dementia is not just a disease of old age, but rather a disease of lifestyle. In this episode, Don sits down with renowned neurophysiologist and founder of the Neuro Experience podcast, Louisa Nicola, to discuss one of the most devastating conditions: Alzheimer’s disease. She reveals the staggering statistic that 95% of Alzheimer’s cases can be prevented and shares the exact protocols she recommends for risk reduction, even if you have a family history or the ApoE e4 gene. In this episode, you will learn: What is Mild Cognitive Impairment (MCI) and the alarming rate at which it can accelerate. Why women represent two-thirds of all Alzheimer’s cases and the role of hormonal shifts. Why Alzheimer's is sometimes called "Type 3 Diabetes" and how the brain literally starves itself of glucose. Louisa’s #1 tool for prevention: the minimum strength and aerobic exercise required to protect your brain. (Hint: Bigger legs = bigger brain!). The benefits of the MIND Diet and why Louisa champions exogenous ketones as an alternative fuel source for the brain. The paramount importance of sleep for clearing brain plaque and the hidden dangers of a sedentary lifestyle. ----------------------------- Sponsored By: Cozy Earth: Right now, you can stack code STRONGER on top of their sitewide sale, giving you up to 40% off in savings. http://cozyearth.com/stronger Mitopure: Get 20% off Mitopure to Target Age-Related Cellular Decline and Promote Anti-Aging and Health Longevity. Use code STRONGER at checkout for 20% off. Go to http://timeline.com/stronger Vuori: Get yourself some of the most comfortable and versatile clothing on the planet at https://vuori.com/STRONGER - Vuori’s clothes are great for a workout, but also great for running errands before, or meeting up with friends after. Gusto: Get three months free when you run your first payroll at gusto.com/stronger - Gusto provides unlimited payroll runs for one monthly price. No hidden fees, no surprises. Express VPN: ExpressVPN reroutes 100% of your traffic through secure, encrypted servers, so your ISP can’t see your browsing history. Get up to 4 months free by visiting https://expressvpn.com/stronger ----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: [email protected] Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram 💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs Learn more about your ad choices. Visit podcastchoices.com/adchoices

World-renowned dermatologist Dr. Gary Goldenberg joins Don Saladino to demystify skin health, what actually works, what’s a waste of money, and how to build habits that protect your skin for life. Dr. Goldenberg explains the difference between medical dermatology and cosmetic dermatology, why prevention beats correction, the daily routines that support long-term skin health, and how diet, sleep, alcohol, and stress really affect the skin. ----------------------------- Sponsored By: Vuori: Get yourself some of the most comfortable and versatile clothing on the planet at https://vuori.com/STRONGER - Vuori’s clothes are great for a workout, but also great for running errands before, or meeting up with friends after. Cozy Earth: Black Friday has come early at Cozy Earth! Right now, you can stack code STRONGER on top of their sitewide sale, giving you up to 40% off in savings. http://cozyearth.com/stronger ----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: [email protected] Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram 💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs Learn more about your ad choices. Visit podcastchoices.com/adchoices

Matt Bomer joins Don Saladino for a conversation about resilience, family, and redefining strength. Matt opens up about facing fear, balancing career and fatherhood, and the importance of staying grounded through discipline, training, and community. Don and Matt also talk about physical and mental recovery tools like cold plunges, red-light therapy, and nutrition, plus how to keep perspective when life and work get tough. ----------------------------- Sponsored By: Timeline: Get 20% off Mitopure to Target Age-Related Cellular Decline and Promote Anti-Aging and Health Longevity. Use code STRONGER at checkout for 20% off. Go to http://timeline.com/stronger Cozy Earth: Black Friday has come early at Cozy Earth! Right now, you can stack code STRONGER on top of their sitewide sale, giving you up to 40% off in savings. http://cozyearth.com/stronger Express VPN: ExpressVPN reroutes 100% of your traffic through secure, encrypted servers, so your ISP can’t see your browsing history. Get up to 4 months free by visiting https://expressvpn.com/stronger Everyday Dose: Get 61% off your first Coffee+ Starter Kit, a free A2 Probiotic Creamer, and over $100 in free gifts. Plus, enter for a chance to win $100 cash or get your entire order refunded! Visit http://EverydayDose.com/STRONGER or use code STRONGER at checkout. ----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: [email protected] Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs Learn more about your ad choices. Visit podcastchoices.com/adchoices

TV host, podcaster, and former Rachael Ray Show regular Tommy DiDario to talk about his journey from the corporate world to becoming the creator and host of his top-ranked podcast I’ve Never Said This Before. Tommy opens up about his early days in New York as a model and running social media for major brands, the leap of faith that led him into entertainment, and how he built a loyal following by simply being himself. They explore what it means to pivot with purpose, why control can be grounding during chaos, and how fitness became Tommy’s mental health anchor. The two also discuss creating authentic content in a social media world obsessed with perfection. ----------------------------- Sponsored By: Vuori: Get yourself some of the most comfortable and versatile clothing on the planet at https://vuori.com/STRONGER - Vuori’s clothes are great for a workout, but also great for running errands before, or meeting up with friends after. Gusto: Get three months free when you run your first payroll at gusto.com/stronger - Gusto provides unlimited payroll runs for one monthly price. No hidden fees, no surprises. David Protein: David Protein: Buy 4 Cartons of David Protein Bars, Get 1 Free. Use code STRONGER at checkout. Go to https://davidprotein.com/stronger ----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: [email protected] Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram 💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this highly anticipated and unfiltered episode of the Stronger podcast, Don Saladino welcomes his longtime friend, client, and Marvel star, Sebastian Stan. With over 15 years of shared history, Don and Sebastian discuss the evolution of the actor’s career, from his early days preparing for his iconic role as the Winter Soldier and his physically demanding Broadway debut in Picnic. Sebastian opens up about the crucial role of mindset and discipline, stressing that mental preparation is even more critical than physical training. He shares his personal journey of professional growth and his non-negotiable morning routine, which includes a "no-phone" hour, journaling, and getting outside to set intentions for the day. ----------------------------- Sponsored By: MasterClass: Get an additional 15% off any annual membership at http://masterclass.com/stronger - with MasterClass you can learn from the best to become your best. With plans starting at $10 a month, billed annually, you get unlimited access to over 200+ classes taught by the world’s best business leaders, writers, chefs, and more. Mitopure by Timeline: Get 20% off Mitopure to Target Age-Related Cellular Decline and Promote Anti-Aging and Health Longevity. Use code STRONGER at checkout for 20% off. Go to http://timeline.com/stronger ----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: [email protected] Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever wonder how a career can be shaped by saying “yes” to the unexpected? On this episode of Stronger with Don Saladino, Peter Hurley shares how he went from a professional sailor unsure of his future to a world-renowned celebrity photographer in NYC. He opens up about the pivotal moments, mentorship, and mindset shifts that led him to finally discover his true calling behind the camera. Peter also breaks down what makes people confident on camera, and in life, and how creating comfort and authenticity can transform both portraits and careers. This episode is packed with lessons on confidence, career growth, and turning chance opportunities into lasting success. It is perfect for anyone navigating a career, building a creative life, or chasing their calling. ----------------------------- Sponsored By: Mitopure: Get 20% off Mitopure to Target Age-Related Cellular Decline and Promote Anti-Aging and Health Longevity. Use code STRONGER at checkout for 20% off. Go to http://timeline.com/stronger David Protein: Buy 4 Cartons of David Protein Bars, Get 1 Free. Use code STRONGER at checkout. Go to https://davidprotein.com/stronger ----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: [email protected] Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram 💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Jordan Shallow returns to the Stronger with Don Saladino for part two of their conversation. In his first appearance, Dr. Shallow unpacked the science of pain; this time, they get into recovery. Together, Don and Jordan break down why some people feel worse on rest days, the difference between active recovery and complete rest, and how lifestyle factors like stress, nutrition, hydration, and sleep all shape performance. They share practical strategies to avoid burnout, program smarter training, and understand when recovery is truly needed versus when it’s an excuse. The conversation also covers myths around recovery “hacks,” why exercise programming itself is the foundation of recovery, and how even small decisions, like hydration, food quality, and sleep, open or close big doors for progress. To close, Don and Jordan take a live Q&A from listener Emy, tackling how to approach recovery after surgery (like an ACL repair) and how to safely return to high-impact activity. ----------------------------- Sponsored By: Mitopure: Get 20% off Mitopure to Target Age-Related Cellular Decline and Promote Anti-Aging and Health Longevity. Use code STRONGER at checkout for 20% off. Go to http://timeline.com/stronger Cozy Earth: Luxury shouldn't be out of reach. Go to https://cozyearth.com/pages/stronger for up to 20% off CozyEarth’s best-selling temperature-regulating sheets, apparel, and more. David Protein: Buy 4 Cartons of David Protein Bars, Get 1 Free. Use code STRONGER at checkout. Go to https://davidprotein.com/stronger ----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: [email protected] Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram 💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs Learn more about your ad choices. Visit podcastchoices.com/adchoices

Integrative and functional dietitian Michelle Shapiro joins Don Saladino for a conversation about living in a highly sensitive body, and what happens when your nervous system, gut, and immune system are all turned up to eleven. Michelle breaks down the connection between histamine intolerance, gut health, and anxiety, explaining why some people are naturally more reactive to foods, environments, or even stress. She and Don explore how histamine issues often go misdiagnosed, how nervous system regulation impacts digestion and inflammation, and what recovery looks like for people who feel “wired and tired” all the time. They also tackle the emotional side of healing, the frustration of doing everything “right” and still feeling off, and share realistic steps to calm the body, balance the mind, and rebuild trust in your system. ----------------------------- Sponsored By: Rag & Bone: Upgrade your denim game with Rag & Bone!. Get 20% off sitewide with code “Stronger” at http://rag-bone.com/ Mitopure: Get 20% off Mitopure to Target Age-Related Cellular Decline and Promote Anti-Aging and Health Longevity. Use code STRONGER at checkout for 20% off. Go to http://timeline.com/stronger ----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: [email protected] Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram 💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs Learn more about your ad choices. Visit podcastchoices.com/adchoices

The entire internet is talking about peptides—but what’s the truth? In this episode of Stronger with Don Saladino, we break down the science of peptides for weight loss, appetite regulation, and longevity. Don is joined by Dr. Dwayne Jackson, PhD researcher and performance coach, to explain how peptides can support fat loss, manage cravings, and preserve muscle. Together, they separate fact from hype, diving into the real benefits, risks, and long-term considerations of using peptides for weight management. The conversation also covers safety, sourcing, and the latest research on metabolic health, satiety, and recovery. Whether you’re an athlete, fitness enthusiast, or simply curious about cutting-edge health science, this episode gives a clear, evidence-based perspective on how peptides can impact your body composition, performance, and overall well-being. ----------------------------- Sponsored By: Cozy Earth: Luxury shouldn't be out of reach. Go to https://cozyearth.com/pages/stronger for up to 20% off CozyEarth’s best-selling temperature-regulating sheets, apparel, and more. Mitopure: Get 20% off Mitopure to Target Age-Related Cellular Decline and Promote Anti-Aging and Health Longevity. Use code STRONGER at checkout for 20% off. Go to http://timeline.com/stronger ----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: [email protected] Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs Learn more about your ad choices. Visit podcastchoices.com/adchoices

Actor Drew Powell (known for Gotham, The Unbreakable Boy, The Pitt) joins longtime friend Don Saladino on the Stronger Podcast to talk fitness, acting, and life balance. Drew shares behind-the-scenes stories from his time on Gotham as Solomon Grundy, hilarious moments training with Don and the “Gym Mafia” alongside Sebastian Stan in New York City, and tips for balancing a busy Hollywood career with family life. In this episode, they discuss strength training tips, building confidence in the gym, staying consistent with workouts, and maintaining motivation during stressful seasons. Stick around for the live Q&A, where Drew and Don answer listener questions on fitness routines, mindset, and healthy habits. ----------------------------- Sponsored By: Rag & Bone: Upgrade your denim game with Rag & Bone!. Get 20% off sitewide with code “Stronger” at http://rag-bone.com/ Mitopure: Get 20% off Mitopure to Target Age-Related Cellular Decline and Promote Anti-Aging and Health Longevity. Use code STRONGER at checkout for 20% off. Go to http://timeline.com/stronger ----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: [email protected] Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram 💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs Learn more about your ad choices. Visit podcastchoices.com/adchoices

What does it take to discover a new passion later in life, and then chase it all the way to ultra marathons? In this episode of Stronger, Don Saladino sits down with Fleur to have an inspiring conversation about taking control of your health and turning it into a journey of resilience, discipline, and personal growth. Fleur is a member of The Challengers, Don’s online coaching group, and shares how she went from casual beginnings to running distances most people can’t imagine. She opens up about the mental barriers she faced, the physical challenges she overcame, and how training for ultras taught her lessons about patience, persistence, and believing in herself. Along the way, Don and Fleur discuss the importance of recovery, balancing life’s responsibilities with big goals, and how endurance training can strengthen not just the body, but also the spirit. Fleur’s story is proof that it’s never too late to take on something extraordinary, and that resilience can carry you farther than you ever thought possible. ----------------------------- Sponsored By: Cozy Earth: Luxury shouldn't be out of reach. Go to https://cozyearth.com/pages/stronger for up to 40% off CozyEarth’s best-selling temperature-regulating sheets, apparel, and more. ExpressVPN: ExpressVPN reroutes 100% of your traffic through secure, encrypted servers, so your ISP can’t see your browsing history. Get up to 4 months free by visiting https://expressvpn.com/stronger Mitopure: Get 20% off Mitopure to Target Age-Related Cellular Decline and Promote Anti-Aging and Health Longevity. Use code STRONGER at checkout for 20% off. Go to http://timeline.com/stronger ----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: [email protected] Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram 💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is pain holding you back from training or reaching your fitness goals? Chiropractor and strength coach Dr. Jordan Shallow (The Muscle Doc) joins Don Saladino on the Stronger Podcast to break down the truth about pain, mobility, strength, and performance. If you want to eliminate pain, improve movement, and learn what it takes to train smarter for long-term results this episode is for you. ----------------------------- Sponsored By: Mitopure: Get 20% off Mitopure to Target Age-Related Cellular Decline and Promote Anti-Aging and Health Longevity. Use code STRONGER at checkout for 20% off. Go to http://timeline.com/stronger ----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: [email protected] Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram 💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs Learn more about your ad choices. Visit podcastchoices.com/adchoices

Stand-up comedian and impressionist Matt Friend joins Don Saladino on Stronger to share his journey from viral TikTok fame to the stand-up comedy stage. Known for his spot-on celebrity impressions, Matt opens up about the grind behind building a career in comedy, handling failure, and staying consistent in the face of setbacks. Don, who also coaches Matt in the gym, connects Matt’s growth on stage to the same principles that drive results in fitness: discipline, confidence, and daily reps that build long-term success. Together, they break down what it really takes to perform at a high level—whether in front of an audience or in everyday life. This episode is packed with lessons on resilience, finding your voice, and building confidence through small, consistent habits. ----------------------------- Sponsored By: Hydrow Rowing Machine: For a limited time go to https://hydrow.com and use code STRONGER to save up to $450 off your Hydrow Pro Rower! Skip the gym, not the workout—stay on track with Hydrow! David Protein: Buy 4 Cartons, Get 1 Free. Use code STRONGER at checkout. Go to https://davidprotein.com/stronger Mitopure: Get 20% off Mitopure to Target Age-Related Cellular Decline and Promote Anti-Aging and Health Longevity. Use code STRONGER at checkout for 20% off. Go to http://timeline.com/stronger ----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: [email protected] Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram 💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs Learn more about your ad choices. Visit podcastchoices.com/adchoices

Parents: Worried about the college admissions process? Learn expert tips on writing admissions essays, which extracurriculars to choose, how to stand out, and how to get into top schools with higher education expert Jeannine Henvey (Co-founder of The College RX) and Don Saladino. Together they reveal what students and parents really need to know about the college admissions process. In this episode, parents will discover: Why your teen should never rely on AI for essays How social media can impact admissions decisions What extracurriculars actually stand out to colleges Common mistakes families make when choosing schools Proven ways to reduce stress during the entire process Jeannine Henvey, co-founder of The College RX, has guided countless families through college admissions. Jeannine shares practical tips to make this overwhelming journey more manageable—and more successful. If you want your child to get into their dream school, this conversation is packed with insider strategies you won’t find on Google. —----------------------------- Sponsored By: Mitopure: Get 20% off Mitopure to Target Age-Related Cellular Decline and Promote Anti-Aging and Health Longevity. Use code STRONGER at checkout for 20% off. Go to http://timeline.com/stronger —----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: [email protected] Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram 💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs Learn more about your ad choices. Visit podcastchoices.com/adchoices