94. Absolute Beginner's Guide to Self-Care
Learning how to look after yourself
Stronger Minds · Kimberley Wilson
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Show Notes
Going for a walk. Having a mindful cup of coffee. Keeping a gratitude journal. These common self-care practices can be helpful and have their place. But some of us have to go back a step. To the basics. In this week’s episode, I’m bringing you an absolute beginners guide to self-care.
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