93. My 9 Simple Daily Habits for Better Brain Health
Brain health made easy!
Stronger Minds · Kimberley Wilson
September 2, 20249m 34s
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Show Notes
I talk a lot about the importance of building a brain healthy lifestyle, but what does it look like in practice? In this episode, I share how I translate the research into simple daily habits for brain health.
Unprocessed: What Your Diet is Doing to Your Brain*
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