92. Research Bite - Antioxidants & Alzheimer's
Are you eating your greens?
Stronger Minds · Kimberley Wilson
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Show Notes
Getting your five servings of fruit and vegetables a day good for you. But why exactly? And more specifically, what are some of the nutrients in fruits and veggies doing for your brain? In this episode, I’m bringing you some fresh data on Antioxidants & Alzheimer’s disease.
Refs
Lutein zeaxanthin AD diagnosis
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Unprocessed: What Your Diet is Doing to Your Brain*
Original music my Juan Iglesias
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