80. The Big Five
What personality traits predict physical and mental health and longevity?
Stronger Minds · Kimberley Wilson
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Show Notes
The Five Factor Model of Personality is the most empirically supported paradigm for personality assessment, with five traits that have been identified universally – across sex, age, geography and culture.
In this episode I outline the five factors and how they link to physical and mental health.
Unprocessed: What Your Diet is Doing to Your Brain*
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