70. Regret
The neuroscience of regret and how to turn them into powerful learning tools.
Stronger Minds · Kimberley Wilson
February 23, 202414m 27s
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Show Notes
In this episode I describe the phenomenon of regret: the different types of regret, how it is generated in the brain, what our biggest regrets are, and how to reduce the amount of regret you experience in the future.
Unprocessed: What Your Diet is Doing to Your Brain*
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