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164. Brain Bite: Morning Sunlight & Your Mood

164. Brain Bite: Morning Sunlight & Your Mood

Stronger Minds · Kimberley Wilson

October 23, 20254m 5s

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Show Notes

Some practical tips for making the most of thr sun's anti-depressant effects.


Check out my free training here.


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Substack


Corporate Speaking

 

How to Build a Healthy Brain*

 

Unprocessed: What Your Diet is Doing to Your Brain*

 

 

Original music by Juan Iglesias

 

*Affiliate links

 

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