128. How to Have a Difficult Conversation
A Therapist’s 10-Step Guide to Tackling the Conversations That Matter
Stronger Minds · Kimberley Wilson
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Show Notes
I’ve created a step-by-step toolkit to accompany this podcast. The 26 page guide contains:
- My tried-and-tested 10-step process I use with clients
- Reflective exercises and prompts to help you gain clarity
- Example scripts and language to help you manage difficult moment
- Grounding techniques to regulate anxiety
- Links to additional resources and support
- A Big Conversation Readiness Checklist
We all have one conversation we keep putting off. Maybe it’s a long-overdue apology. Maybe it’s asking for what you need. Or maybe it’s telling someone how much they hurt you. These unspoken issues can eat away at our peace of mind and wellbeing, as well as threatening the strength of our relationships. In this episode I walk you through my tried and tested 10-step process for tackling these conversations with confidence.
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Original music by Juan Iglesias
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