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Show Notes
This podcast covers the following four topics:
➡️ Wellness Journey - Adversity
➡️ Study #1 - Does increasing fat intake increase LDL
➡️ Study #2 - Artificial sugars impair the gut microbiome
➡️ Supplement Discussion - Ashwagandha
Lifestyle Medicine with Dr. Harris:
https://theghwellness.teachable.com/p/5pillarsbundle
https://www.alphatherapeutics.com/supplements/alpha-male-120