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Show Notes
Dr. Harris is joined by Elisabeth Kristof of Brain Based Wellness, an applied neurology practice in Austin, Texas. Her practice is a comprehensive method that puts the brain and nervous system at the center of movement training, behavior change practice, and mindset coaching for improved health, resilience, and athletic performance.
In this episode, we talk about her wellness journey, how she became an applied neurology practitioner, and some simple movements for you to do at home that improves your brain health.
https://brainbased-wellness.com/
Lifestyle Medicine with Dr. Harris:
https://theghwellness.teachable.com/p/5pillarsbundle