Stress Is Stressing Me Out!!
39 episodes
S4 Ep 6Holiday Self-Care
Join Maki as she discusses self-care during the holiday season
S4 Ep 5Series 1: Financial Stress and Gift Giving
Join Maki as she discusses giving gifts and finances.
S4 Ep 4Holiday Series Introduction: "How To Survive The Holidays Without Choking Someone"
Join Maki as she discuss ways to make it through the holidays without incident or accident.
S4 Ep 3"Feeling No One Will Date Or Marry You"
In this episode, Maki discusses things that hold one back from getting into a relationship. Music by Wataboi, BT Girls, and Bensoud
S4 Ep 2Being Selfish Is Okay, Really
In this episode, Maki discusses the need to be selfish without feeling guilty.Music By:WhataboiBT GirlsBensound
S4 Ep 1Back At It Again
Maki discusses the details of the podcast.Music By:WataboiBT-GirlsBensound
Season 3 Episode 6: Fear of Rejection
In this episode, Maki Adeyemi will discuss rejection and what can be done about it.
Season 3 Episode 5: Divorce and Stress
In this episode, Maki Adeyemi will discuss ways to get pass divorce stress.
Season 3 Episode 4: Tips On Dealing With Aging Parents and Stress
In this episode Maki Adeyemi will give you tips on how to deal with the stress of taking care of aging parents or other loved ones.
Season 3 Episode 3: Tips To Tame Stress
In this episode, Maki Adeyemi will discuss tips to taming life's stresses.
S3 Ep 2Season 3 Episode 2: Seven Foods To Help You Sleep
In this episode, Maki Adeyemi will discuss the seven foods that can help us sleep better.
Season 3 Episode 1: How To Thrive In A Crisis
In this episode, Maki Adeyemi will discuss 14 ways you can thrive through a life crisis.
Season 2 Episode 13: " 8 Tips To Beating Back To School Stress"
Maki Adeyemi will be discussing eight ways to beat school stress.
S2 Ep 12Season 2 Episode 12: "Stress Can Be Good, If You Know How To Use It"
Find out how stress can be a benefit to you.
S2 Ep 11Season 2 Episode 11: Stimulating The Vagus Nerve To Increase Contentment
In this episode, Maki Adeyemi will discuss ways one can increase their contentment by way of the vagus nerve.
S2 Ep 10Season 2 Episode 10: "What Is Really The Good Life??"
In this episode, Maki Adeyemi will discuss what it really means to have the "good life."
S2 Ep 9Season 2 Episode 9: "How To Let Go Of Resentment and Anger"
In this episode, Maki Adeyemi will discuss how to handle resentment and anger.
S2 Ep 8Season 2 Episode 8: "Everyone Is Doing Better Than You, Right??"
In this episode, Maki Adeyemi will discuss thinking everyone else is better than you are.
S2 Ep 7Season 2 Episode 7: "Stop Worrying And Live In The Moment"
In this episode, Maki Adeyemi will discuss the importance of living in the moment.
S2 Ep 6Season 2 Episode 6: "Eleven Ways To Live Stress-Free In A Way Most People Do Not"
In this episode, Maki Adeyemi will discuss eleven ways to live a stress free life.
S2 Ep 5Season 2 Episode 5: "Ten Things To Stop Tolerating Now"
In Season 2 Episode 5, Maki Adeyemi will explain ten things that you need to stop tolerating to avoid unhappiness in your life.
S2 Ep 4Season 2 Episode 4: Practicing Relaxation
In this episode, Maki Adeyemi discusses a relaxation technique for anyone who is stressed.
S2 Ep 3Season 2 Episode 3: "Sleep Strategies"
In this episode, Maki Adeyemi will discuss the different ways one can get a "good nights sleep."
S2 Ep 2Season 2 Episode 2: Techno-Stress
In this Season 2 Episode 2, Maki Adeyemi will discuss our use of technology, stress, and remedies.
S2 Ep 1Season 2 Episode 1: "When Keeping Up With The Joneses Causes Stress"
In the Season 2 opener, Maki Adeyemi will discuss the stress of having to keep up with the Joneses and what you can do to prevent it.
S1 Ep 13Episode 13: The Health Benefits of Pet Ownership
In episode 13, Maki Adeyemi will discuss seven benefits of owning a pet.
S1 Ep 12Episode 12: Stress and Our Kids
In Episode 12, Maki Adeyemi will explain the stress that kids undergo and adults can help.
S1 Ep 11Episode 11: "Natural and Simple Stress Relievers"
In Episode 11, Maki Adeyemi will discuss natural and simple ways to relieve stress. You may already be doing this.
S1 Ep 10Episode 10: Is Stress Making You Fat??
In this episode, Maki Adeyemi will discuss the ways stress can make you fat and what you can do about it.
S1 Ep 9Episode 9: Building Your Resilience To Cope With Stress
In this episode, Maki Adeyemi will discuss ways to build resilience to cope with stress.
S1 Ep 8Episode 8: Three Mistakes Women Make That Lead To Burn-Out
In episode 8, Maki Adeyemi will discuss the three mistakes women make that can lead to burn-out.
S1 Ep 7Episode 7: Ditching Job Stress
In Episode 7, Maki Adeyemi will discuss the causes of job stress and what you can do to break the stress cycle.
S1 Ep 6Episode 6: When Relationships and Stress Clash
In Episode 6, Maki Adeyemi will discuss the issues that cause stress in relationships and what you can do about it.
S1 Ep 5Episode 5: How Do Men and Women Approach Stress?: Is It The Same?
In episode 5, Maki Adeyemi will discuss how men and women handle stress, and if there is a difference.
S1 Ep 4Episode 4: When Boundaries Are Crossed
In this fourth episode, Maki Adeyemi will discuss the signs of boundaries being crossed and what you can do to create boundaries.
S1 Ep 3Episode 3: Faith and Stress
In this episode, Maki Adeyemi will discuss what role faith plays in our general well-being and everyday life. What does the Bible say about stress and worry? She will also discuss the twitter poll question.
S1 Ep 2Episode 2: Ways To De-Stress
In this second episode of "Stress Is Stressing Me Out," Maki Adeyemi will be answering your emails and discuss the different ways one can de-stress.
S1 Ep 1What Is Stress and How It Effects The Body??
In this episode, Maki Adeyemi will discuss what is stress, how to recognize it, and how it affects us emotionally, mentally, and physically.
Episode Zero--"Stress Is Stressing Me Out" Show Introduction
In this zero episode of "Stress Is Stressing Me Out," Maki Adeyemi will discuss the goals of this podcast as well as introduce herself to the listening audience.