Healthfully Ever-After: Using the Moment to Elevate Your Health, Together - # 123
Stress-free Wedding Planning · Sal and Sam
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Show Notes
In this edition of the Stress-free Wedding Planning Podcast, Sal and Sam welcome Dr. Jessica Heymeyer, a functional medicine expert from Well Empowered, to discuss how engaged couples can achieve sustainable health and wellness in preparation for their wedding day.
This podcast is for engaged couples who are stressed out with wedding planning and family expectations but want a fun wedding day.
Additionally, Dr. Jessica Heymeye explains the principles of functional medicine and offers practical tips for nutrition, sleep, and lifestyle improvements that contribute to long-term health benefits.
By the end of this edition, you'll hear success stories from couples who have utilized Dr. Jessica Heymeyer's customized plans to resolve issues such as weight loss, digestive problems, and acne.
The Stress-free Wedding Planning Podcast # 123 - Unlock The Magic: Healthfully Ever-After: Using the Moment to Elevate Your Health, Together with Dr. Jessica Heymeyer.
Host: Sal & Sam Music: "Sam's Tune" by Rick Anthony
Guest: Dr. Jessica Heymeyer from Well Empowered
TIMESTAMP
00:00 Introduction to Healthy Ever After: Using the Moment to Elevate Your Health Together with Dr. Jessica Hehmeyer.
03:30 Deep Dive into Functional Medicine
04:30 Dr. Jessica Hehmeyer qualifications
05:30 Identifying the root causes of health issues
07:00 Wedding prep
08:00 Planning ahead
09:30 Wedding Tip Wednesday
11:00 Dr. Jessica Hehmeyer social media and contact
11:30 Customized Health Plans for Couples
13:00 Healthy outcomes for couples
14:00 Success stories
16:00 Pro-tips
19:45 Final Tips and Community Engagement
22:00 Closing Remarks and Farewell
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