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Strength Changes Everything

Strength Changes Everything

The Exercise Coach

300 episodesEN

Show overview

Strength Changes Everything has been publishing since 2020, and across the 6 years since has built a catalogue of 300 episodes. That works out to roughly 100 hours of audio in total. Releases follow a weekly cadence, with the show now in its 2nd season.

Episodes typically run ten to twenty minutes — most land between 15 min and 24 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.

The show is actively publishing — the most recent episode landed 6 days ago, with 33 episodes already out so far this year. Published by The Exercise Coach.

Episodes
300
Running
2020–2026 · 6y
Median length
18 min
Cadence
Weekly

From the publisher

The Exercise Coach presents: The Strength Changes Everything Podcast. Learn from Exercise Coach Co-Founder Brian Cygan, Franchisee Amy Hudson, and Dr. James Fisher, Chief Science Officer of The Exercise Coach about how to enjoy a strong, healthy lifestyle. The Exercise Coach's unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast gives you the facts, from the experts, in easy-to-understand lessons so you can take control of your life.

Latest Episodes

View all 300 episodes

Strength Training: The Best Investment You’ll Make After 40

Aug 18, 202622 min

What's Muscle Memory? How to Rebuild Muscle After a Break

Aug 11, 202627 min

Why Processed Foods Are Unhealthy | Whole Foods vs Processed Foods

Aug 4, 202617 min

Eccentric Training - The New Normal For Exercise

Jul 28, 202619 min

What The Research Really Says About Collagen Supplementation

Jul 21, 202613 min

The Best Strength Training Exercises for Posture Correction

Jul 14, 202622 min

Strength Training in The Gym: The Problem With Comparing Yourself to Others

Jul 7, 202617 min

Why Strength Training is Better Than Pilates for Your Muscles and Your Health

Jun 30, 202610 min

Cardio Before Weight Training: Does Exercise Order Really Matter?

Jun 23, 202612 min

The Science-Based Pros and Cons of Working Out With a Partner

Jun 16, 202610 min

GLP-1 Muscle Loss: How to Make Sure Your Weight Loss Is Actually Fat Loss

Jun 9, 202625 min

How to Stay Consistent With Exercise: Why the First 6 Months Are Fragile

Jun 2, 202631 min

ACSM Resistance Training Position Stand - Stop Overcomplicating Your Training

May 26, 202629 min

Resistance Training Reverses Aging: Lifespan

May 19, 202628 min

Resistance Training Reverses Aging: Disease

May 12, 202624 min

Resistance Training Reverses Aging: Sleep

May 5, 202619 min

Resistance Training Reverses Aging: Joint Pain

Apr 28, 202620 min

Resistance Training Reverses Aging: Sarcopenia

Apr 21, 202623 min

Resistance Training Reverses Aging: Cognitive Function

Apr 14, 202617 min

Resistance Training Reverses Aging: Appearance

Apr 7, 202618 min
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