Streaking

Jeff hangs Christmas lights and evaluates whether or not he should limit himself on that activity. Necessary limits in life free you to what you want to do, how do you determine what to limit? Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

"...Each one of these individuals that he called out perform in high pressure situations. So do many of the elite athletes. But it's not only elite athletes that need to perform in high pressure situations. In your daily life, you're going to come across things that you need to be prepared for. Now, it may not be all the time. However, if you start the beginning of your day with a visualization of what your day will look like, that will help you to accomplish everything you want to get done..." Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

One of the difficulties in life, across the board, is saying no. It may be because you don't want to hurt someone's feelings or you feel particularly obligated to them. Or, the law of reciprocity kicks in and you want to return the favor. You have personal passions you don't want to say no to. All of these, as you look at it, have an impact on whether or not you say no. For the record, saying no is not the way to say no. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

When you think about AI, what is on your mind? Jeff talks about a presentation he went to about AI in the very near future and what it will do to help you in your life and how Streaking plays into it. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

Jeff has taught goal setting for over 15 years to organizations and individuals around the world. What he has discovered is that most people don't know what is a goal. Most people think that an objective or an aspiration is a goal. When you understand what a goal is you will avoid a lot of frustration. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

The small snowflakes make a large storm. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

The intoxication that comes from a highly productive day is addicting which is why consistency is so difficult. When you are consistent you don't get the high highs; however, you also avoid the low lows. How then do you embrace consistency and continue on to productive success. The answer comes in what you compare your consistency. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

When you do something long enough, you think, "I've got this." When in actuality it is because you are intentional about doing the activity that brings the success. It is not automatic. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

What is low hanging fruit all about? Not what you think. Listen in as Jeff talks about Jim Huling's article on low hanging fruit and what it represents and how Streaking can help you go for the deep and meaningful purpose of your life. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

The adventure in the snow - family pictures. Staying positive and building fun memories is up to dad. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

Becoming who you want to be is the reason you streak. To keep critical important relationships alive, you streak. Streaking is your intentional deliberate activity to share experiences and stregthen relationships. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

Bruce Lee a famous marshal arts film star had insight beyond his years. Jeff shares with you some of Bruce Lee quotes and how his philosphy harmonized with Streaking. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

"Well..." This word is used when the person disagrees with what you are saying. When "well" is used it can cause feelings inside of you that you can't control, or can you? How do you change your feelings when they are just there and you didn't do anything to bring them on or someone else said something that left you feeling insecure or not confident? Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

Thanksgiving and the family meal. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

What is the difference between motivation and influence and how do you use Streaking in relation to both. Jeff reads an article from Kevin Eikenberry on "Influence v Motivation" and then discusses how Streaking allows you to see intrinsic motivation. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

Jeff and Jami talk about the fallacy that growth only comes through being uncomfortable. In this podcast you will learn when to be uncomfortable and why and also when to be comfortable and why. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

The conversation started yesterday on dictator parent or leader parent continues with Jami's insights. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

Jeff was having a conversation about a leader who he loves with Jami when she asked, "what makes her a leader that you love?" The conversation was rich and revealing and moved to a discussion on parenting. There is a difference between a parent who is a leader and a parent who is a dictator. Join Jeff as he recounts the conversation and then offers what you do to be a leader parent. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

What do you do to cover your insecurities? How do you face them and conqure them? Setting a streak to record a podcast every day and the process that went into deciding what the streak should be. Finally the intelligent use of words. Why use explatives? Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

Many thoughts a few shared. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

Agitation and appreciation represent contrasting emotional states. Agitation typically involves restlessness, frustration, and stress, often arising from external factors or negative thoughts. It can lead to a sense of unease and discontent. On the other hand, appreciation is characterized by gratitude, positivity, and a focus on the good in life. It involves recognizing and valuing the positive aspects of people, situations, and experiences. Appreciation fosters contentment, deeper relationships, and overall well-being. Making the shift from agitation to appreciation can significantly improve one's mental and emotional health, offering a more fulfilling and harmonious perspective on life. Start now with appreciation and gratitude. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

When you think of acting you rarely ever act; however, you can act your way into new ways of thinking quickly. When you are motivated to change, to become, the question is what do you do about it? Usually you don't do anything or you flame up and then flame out. Rather than letting the motivation be a fast burning fuel, let it be the spark that ignites the long burning fire. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

When you aren't feeling well, do your streaks. Though you won't want to, don't feel like it, do them any way. Why? Because you will come out ahead. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

Jeff talks about the experience he had watching his daughter and son-in-law be sworn in as lawyers. What did it take to become a lawyer? Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

When you travel or are away from your usual environment what do you need to bring to keep your streaks alive? What are the dependencies? If you have a big dependency that can make your streak difficult to complete. Planning to keep your streaks alive increases your overall prowess in planning. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

The Streaking App gets a major upgrade. Jeff talks about all the great things that are changing and why. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

Jeff celebrates a milestone in Streaking. When you do something long enough and repeat it enough times you learn how to use 80% energy to get 110% output. If you don't have conscious consistency you won't learn how to be efficient. As you get older you can still do many physical activities, but you need to plan for recovery. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

"Are you streaking just for streaking's sake?" came the question from Randy a long time ago. Good question! Why do you streak? What is the purpose? In this podcast Jeff and Jami explore why they streak and how they have changed since they started Streaking. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

All social media is an awful influence. Teenagers suffer mental illness from social media. Social media can have a detrimental impact on your life. You waste all kinds of time from social media and I'm here to challenge that. Challenge it in this way, I have learned from social media all kinds of good things. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

As you think through your life, through different times that you've been through, have you ever compared yourself with anyone else and found yourself either better than or worse than that particular person? Have you ever thought to yourself "in comparison..." Have you ever had that phrase hit your brain? Comparison is a cancer. It's not something that is helpful. It's not something that buoys people up, that gives them hope, it is always something that drags people down. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

Jeff talks about being bugged and how to work through it. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

When you set up a streak you want to give yourself the widest opportunity to win. Why? Because you are putting effort, energy, and intensity in being consistent. You are doing the activity every day. The difficulty is not in the activity itself it is in overcomming your own self doubt about how this can help. Setting up the floor of your success is difficult becuase it requires patience. The frequency of the streak is the other area where you make it laughably simple.

Jeff and Jami talk about Intentional Eating by Michael Pollan. What are some streaks that you can set to eat intentionally? Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

Jeff has an alergic reaction to something someone said on a podcast and you hear about it. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

Stephen M.R. Covey is the preeminent thought leader on trust. His best selling books are the foundation of trust world wide. Jeff was asked to be a guest host on FranklinCovey's "Be a Better Leader" podcast where he interviewed Stephen about how trust drives innovation and how employee engagement. Jeff gives you a couple of impressions that he had. If you want to listen to the interview subscribe to FranklinCovey's "Be a Better Leader" podcast. Jeff also commented on an article that he read about "Grandpa Beck's Games" In both conversations the red thread that runs through it is consistency or Streaking. Streaking is how successful people operate. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

The formula for every day celebration is to have daily motivation + daily application. Jeff talks about reviewing and refreshing his knowledge of and application of the 7 [Characteristics and Attributes] of Highly Effective People. Specifically he talks about renewing your Spirit and what you can do to become who you want to be every single day. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

Reading an article with you for the first time, Jeff, gives his thoughts and insights as the article unfolds. The title of the article is, "The Power of Your Exercise Mindset" which was published in the Wall Street Journal October 13, 2023. Of course, what they found is that laughably simple is so much better and more powerful that ridiculously hard. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

What is the appeal of fail fast fail often? Why do people have that as a mantra? Stephen M.R. Covey writes in the Speed of Trust, "if you're not willing to make mistakes, you're not going to improve. Often people aren't willing to make mistakes because they're either afraid to fail or they're focused on looking good, but smart people and smart companies realize that making mistakes is part of life. They see mistakes as feedback that will help them improve and they become expert in learning how to learn from mistakes." Are you being asked to embrace mistakes? If so, that's false. If you embrace mistakes, you're doing yourself a huge disservice. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

"Accountability is not the responsibility of a community. In fact, when I look at accountability partners or those people who you say are buddies that are to hold you accountable, in actuality, accountability is your responsibility and the record of your success. "The streak is the accountability partner. The number of days in a row, the record that you have is your accountability. You either did it or you didn't, and therefore you're either accountable to keeping the streak alive or accountable for letting it die. Either way, it's totally up to you. So what then is the community for? And not that it can't have an impact on whether or not you keep the streak alive, but it's not about accountability. You see, the community, is all about the celebration." Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

How do you handle high pressure situations? When you get into a situation where you're in a place where either something is being required of you and be that in your career or at home or at any particular place, education, college, I mean, any situation where you're in a high pressure situation. And let's define a little bit further what high pressure is. There's something that you have to do that is required of you. And what makes it high pressure? It's due right now. And there are people who are asking you for that thing, whatever it is. And you have to deliver on it. You have to have something to say about it. Now, what makes it, so that's what makes it a high pressure situation. How do you deal with that high pressure situation internally? Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

What do you value? How do you know that you value it? To know what you value look at what you spend your time and money. Those are the only tangible resources you have and with them you state what you value. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

Jeff talks about being burned by what he thought was automatic. Life is not an automatic journey it is one that is full of little bumps in the road that seem to pop up and make you stumble. When you are intentional and deliberate, many of the bumps are avoided because you are aware and therefore avoid the bump altogether. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

Jeff walks you through the process of preparing for a keynote. You will learn what he does to prepare months in advance, the night before, and the morning of. The keynote he walks you through also presented a surprise with the person who was speaking before him. Listen in as he shares with you the ins and the outs the ups and the downs of doing a keynote presentation. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

The Return of Prodigal Son is arguably the greatest short story ever told. This was from a sermon given by Elder Dieter F. Uchtdorf of the Quorum of the Tweleve Apostles during the morning session of the October General Conference of The Church of Jesus Christ of Latter-day Saints. His modern application of this parable was one of the best. Listen as Jeff shares a few thoughts and one insight that you might have missed or not heard before. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

The super bowl for members of The Church of Jesus Christ of Latter-day Saints is General Conference weekend. This weekend is when people from all over the world listen to talks, sermons, music, and prayer on how to live a happy life and follow Jesus Christ. Enevitably in this meeting Streaking is brought up and discussed, but not in the words of Streaking. Usually it is something about being consistent, or reading every day, or praying every day. Jeff gives his thoughts on General Conference and what it does for you.

A streaker learns an important lesson about why you streak and how it is not automatic. Jeff talks about the importance of simple and that simple is not necessarily easy, in fact it might be one of the hardest things you do. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

Building strength is uncomfortable. But what would you rather being uncomfortable now so you can be strong later, or comfortable now so you can be weaker later? Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

Jeff talks about his temple experience and why it keeps him centered on Christ. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

A five hour late night flight in tight cramped quarters give an opportunity for a life lesson. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

Traveling late lead to an interesting sleeping arrangment. What Jeff thought was one way was actually not that way at all. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'