Straight Talking Sustainability

In this inspiring conversation, Emma welcomes global communications coach Caroline Harvey to explore why so many women - especially in STEM and sustainability - struggle to be heard. From imposter syndrome to the myth of “not being expert enough,” they dig into the common barriers women face in sharing their expertise with confidence.Caroline shares practical tips for owning your voice, simplifying complex messages, and using storytelling to create connection and influence. Whether you’re a quiet introvert or navigating a noisy room, this episode offers empowering strategies to help you speak up with impact.Here are the highlights:Imposter Syndrome and Coaching (3:45)Overcoming Barriers and Finding Confidence (7:36)Storytelling and Communication Techniques (13:04)Balancing Positivity and Reality in Communication (19:10)Global Communication and Cultural Sensitivity (35:03)Practical Tips for Overcoming Communication Challenges (37:13)Connect with Caroline:www.carolineharvey.mees.linkedin.com/in/caroharvey/My podcast, Postcards with Presence:https://postcards-with-presence.captivate.fm/The interview on the On Being podcast with journalist David Bornstein:https://onbeing.org/programs/david-bornstein-on-our-lives-with-the-news/Book a Power Hour with Emma https://calendly.com/emma-lighthouse/power-hourConnect with EmmaWebsiteEmailEmma Burlow | LinkedIn

In this solo episode, I’m talking about something I know so many of us in the sustainability space are feeling right now - things feel loud, divisive, and at times, completely disheartening.I share why sustainability doesn’t disappear with bad politics, and how progress often works in cycles - not a neat upward line. You’ll hear why I believe chaos creates opportunity, why we need to accept resistance as part of the process, and how finding unlikely allies can move us forward in unexpected ways. I also talk about consistency - not shouting louder, but simply showing up again and again. If you’ve been feeling knocked back or unsure of your place, this is your reminder that the long game matters - and you are absolutely part of it.Here are the highlights:The Impact of Political Changes on Sustainability (3:23)Forming Alliances and Finding Consistency (6:44)Accepting Resistance (7:08)Playing the Long Game (15:33)Book a Power Hour with Emma https://calendly.com/emma-lighthouse/power-hourConnect with EmmaWebsiteEmailEmma Burlow | LinkedIn

In this episode, I sit down with the brilliantly bold Jarvis Smith - founder of My Green Pod and the PEA Awards - to talk about what it really means to fuse business with spiritual purpose. From shamanic training and sacred plants to launching the world’s biggest ethical lifestyle magazine, Jarvis shares how a transformative experience on a landfill (yes, really) shaped his life’s work. We explore the power of conscious consumerism, how to reach mainstream audiences without preaching, and why true change begins by tuning into the quiet voice within. Expect inspiration, honesty, and a challenge to rethink what your legacy could look like.Here are the highlights:Jarvis' Background and Training (1:37)Professional Journey and Impactful Moments (3:54)Transition to Independent Publishing (12:02)Reaching a Broader Audience (13:50)The Role of Activism and Personal Responsibility (30:35)Connect with Jarvis:(7) Jarvis Smith FRSA | LinkedInwww.jarvissmith.comwww.mygreenpod.comwww.ommmpresents.comwww.peaawards.comBook a Power Hour with Emma https://calendly.com/emma-lighthouse/power-hourConnect with EmmaWebsiteEmailEmma Burlow | LinkedIn

Feeling totally swamped by sustainability? You're not alone. In this episode, I’m getting straight to the point about why so many of us are stuck in a cycle of burnout, blank stares from the boardroom, and to-do lists that never shrink. It’s not you - it’s the impossible expectations. I’m breaking down the real reasons behind sustainability overwhelm and sharing a practical way to start regaining control, one small permanent shift at a time.Highlights: (00:46) Sustainability overwhelm is real(01:55) ESG isn’t a side hustle(03:30) You’re not supposed to know everything(06:28) The pressure’s ridiculous and the expectations are off the charts(07:35) That to-do list? It’s not ever getting “done”- and that’s OK(10:06) Chunk it down and start with one small change(12:22) People matter: rally your crew(15:30) Don’t waste energy on things that look good but do nothingFind out more:www.lighthouse-sustainability.co.uk Sign up to our newsletter ‘The Beacon’ here Upcoming course dates Book a Power Hour with Emma https://calendly.com/emma-lighthouse/power-hourConnect with EmmaWebsiteEmailEmma Burlow | LinkedIn

AI is everywhere right now, but what does it really mean for sustainability?In this episode, Emma sits down with Rebecca Allen, a business strategist and AI mentor, to untangle the tricky relationship between AI, energy use, and corporate responsibility.They break down the good, the bad, and the slightly alarming when it comes to AI's environmental impact, with plenty of real-world examples and a few reality checks along the way. If you want to stay ahead without losing your sanity (or your values), this chat will give you a fresh, practical perspective.Here are the Highlights:AI and Sustainability: Complexities and Challenges (4:31)Examples of AI in Corporate Sustainability (8:48)Implementation and Governance of AI (12:53)Positive Impact of AI on Sustainability (22:44)Challenges and Future Trends (24:52)Further resources:AI for Good Climate Change AIWorld Economic Forum - Roadmap for Business and Governments AI Terminology Starter Glossary - https://bit.ly/3EqIgv3 Book a Power Hour with Emma https://calendly.com/emma-lighthouse/power-hourConnect with EmmaWebsiteEmailEmma Burlow | LinkedIn

In this episode, I’m digging into the idea that sustainability is always “someone else’s problem” - the government, big business, China, consumers, take your pick. Inspired by a Douglas Adams quote and a lot of workplace reality, we’re exploring the psychological blind spots that keep teams stuck and sustainability sitting out in the metaphorical corridor.I share why this mindset is so persistent, how to meet people where they are, and the power of tiny permanent wins in creating real traction. Plus, I offer practical ways to embed sustainability into every corner of your business - without waiting for permission or trying to convince people who “just don’t get it.” If you’ve ever felt frustrated by inaction or unsure how to get others on board, this episode is for you.Here are the highlights:Navigating the Blind Spot (3:52)The Role of People in the Climate Movement (6:13)Encouraging Non-Experts to Act (9:14)Tips for Moving People Towards Sustainability (11:51)Book a Power Hour with Emma https://calendly.com/emma-lighthouse/power-hourConnect with EmmaWebsiteEmailEmma Burlow | LinkedIn

In this episode, I’m joined by Karen Sutton, founder of the Global Good Awards, for an eye-opening conversation about what really goes on behind the scenes of awards in the sustainability world. We get into vanity awards (yes, the ones that “nominate” you and then ask for £3K), why some schemes are all fluff and no substance, and how the Global Good Awards are pushing the bar way higher.We talk judging transparency, AI-written entries, greenwashing, and whether a plant-based menu really matters. Karen shares how she’s using her awards to drive real change - not just hand out trophies. If you’ve ever questioned the point of awards or felt like they were out of reach, this one’s packed with truth, tips, and a few surprises.Here are the highlights:Karen Sutton's Background and Career Journey (2:25)Global Good Awards and Their Impact (5:26)Trends in Sustainability Awards (7:21)Challenges and Ethics in Awards (13:14)Judging Process and Criteria (19:33)Supporting Entries and Feedback (28:38)Innovation and Impact in Sustainability Awards (32:42)Connect with Karen:Patagonia – We’re all Screwed – Flip the NarrativeDivide and rule - WikipediaBook a Power Hour with Emma https://calendly.com/emma-lighthouse/power-hourConnect with EmmaWebsiteEmailEmma Burlow | LinkedIn

We keep hearing that people won’t take action on sustainability because it means sacrifice. But is that actually true - or just an outdated story we’ve been telling ourselves? In this episode, I’m unpacking the myth of sustainability as deprivation, and exploring how flipping the narrative can unlock real behaviour change.I’ll walk you through how simple reframing can shift people from overwhelm to action, why most of us aren’t being asked to give up as much as we think, and how psychology plays a huge role in how we respond to climate messaging. If you’ve ever wondered why some people get stuck at “what’s the point?” - this one’s for you.Here are the highlights:Reframing Sustainability: Personal Experiences (2:38)Identifying the Right Audience for Sustainability (5:08)Practical Actions and Positive Framing (7:23)The Change Curve and Acceptance (8:33)Reframing Sustainability as a Challenge (10:37)The Role of Positive Reinforcement (12:18)Book a Power Hour with Emma https://calendly.com/emma-lighthouse/power-hourConnect with EmmaWebsiteEmailEmma Burlow | LinkedIn

We talk a lot about recycling, plastic, and Net Zero - but what if I told you that food waste is a bigger climate issue than fashion and aviation combined? In this episode, I’m joined by Tessa Clarke, co-founder of Olio, the app that's redistributed over 100 million meals (and counting). We get into the emotional and environmental impact of waste, why most of it actually happens at home, and how simple, hyperlocal actions can create massive change.We also unpack why sustainability messaging needs a rebrand, how women’s voices are often missing in the climate conversation, and why leading with personal impact - not just planetary stats - is key to getting people to care. If you’ve ever wondered what really makes a difference (and what doesn’t), this one is packed with clarity and perspective.Here are the highlights:Tessa's Background and Personal Connection to Food Waste (2:03)Challenging the Status Quo and Olio's Impact (4:34)The Importance of Food Waste Reduction (9:35)The Role of Women in Sustainability (15:44)The Future of Sustainability and Olio's Vision (29:05)Connect with Tessa:Personal LinkedIn - https://www.linkedin.com/in/tessaclarkeolio/Olio LinkedIn - https://www.linkedin.com/company/olio-share-more-waste-less/posts/?feedView=allWebsite - www.olioapp.comTED talk Project DrawdownBook a Power Hour with Emma https://calendly.com/emma-lighthouse/power-hourBook a Power Hour with Emma https://calendly.com/emma-lighthouse/power-hourConnect with EmmaWebsiteEmailEmma Burlow | LinkedIn

Ever found yourself stuck in a conversation with someone who thinks climate change is a hoax? In this episode, I break down exactly how to handle climate deniers - whether it’s a heated online debate or an awkward professional situation. I share the five most common arguments they throw out, why they’re flawed, and how to respond without getting trapped in an energy-draining argument.We’ll also talk about when to engage, when to walk away, and how to redirect the conversation toward actual climate action. If you’ve ever worried about getting caught off guard, this episode will leave you feeling prepared, confident, and ready to tackle these conversations without losing your sanity.Here are the highlights:Common Arguments from Climate Deniers (3:39)Strategies for Dealing with Climate Deniers (9:45)Professional and Personal Approaches to Climate Denial (15:37)The Climate Divide (16:16)Book a Power Hour with Emma https://calendly.com/emma-lighthouse/power-hourConnect with EmmaWebsiteEmailEmma Burlow | LinkedIn

In this week’s episode, I sit down with Katie Carey, an ESG and sustainability expert with 17 years of experience working with major brands like Amazon. Katie breaks down how small, data-driven changes can lead to massive impact (and cost savings), making sustainability a business superpower instead of just another compliance headache.We chat about integrating sustainability into core business strategy, overcoming decision paralysis, and why operations - not just finance - should take the lead. Plus, Katie shares her unique approach that blends hard data with creativity to create real, measurable change. If you’re tired of sustainability feeling like an abstract concept, this episode is packed with practical insights to help you take action - without the overwhelm.Here are the highlights:(2:25) Katie Carey's Background and Career Transition(6:14) The Importance of Small Changes and Data-Driven Approaches(10:27) The Role of Creativity and Structure in Sustainability(18:02) Challenges and Common Excuses in Sustainability(25:19) The Business Case for Sustainability(38:11) Authenticity and Transparency in Sustainability Storytelling Connect with Katie:LinkedIn – https://www.linkedin.com/in/katie-kathleen-carey-6020b81a/Website - bigdayclimate.comBook a Power Hour with Emma https://calendly.com/emma-lighthouse/power-hourConnect with EmmaWebsiteEmailEmma Burlow | LinkedIn

Spring is here, and it’s the perfect time to refresh your sustainability efforts! In this episode, I’m sharing 52 easy, impactful hacks to help you live and work more sustainably - without overhauling your entire life. From creating a native wildlife pond and building a bug hotel to active travel tips and reducing your carbon footprint at work, these small changes add up to something big.We’ll also cover repair cafés, local food swaps, reusable products, and even why your toilet paper choice matters more than you think.Whether you're a sustainability pro or just getting started, this episode is packed with practical, simple actions you can take today. Let’s make this spring a season of real change!Here are the highlights:(2:49) Creating Native Wildlife Ponds and Native Hedges(5:21) Rain Gardens and Water Butts(6:24) Building Bug Hotels and Promoting Active Travel(9:00) Buying Local and Seasonal Food(11:34) Energy-Efficient Cooking and Reusable Products(13:51) Sustainable Toilet Paper and Spring Cleaning(17:19) Repair Cafes and Electronic Spring CleaningDownload the free 52 Simple Sustainability Hacks e-book: https://lighthouse-sustainability.co.uk/52-simple-sustainability-hacks-a-free-ebook/

Ever wondered what real leadership in sustainability looks like? Jane Davidson doesn’t just talk about change - she makes it happen. From driving Wales’ groundbreaking Future Generations Act to championing policies that actually deliver results, Jane has spent her career proving that good governance isn’t about ticking boxes - it’s about creating lasting impact. In this episode, we get into the real challenges of making sustainability work, the power of regulation done right, and why evidence - not empty promises - should shape our future.Highlights:(2:13) Jane Davidson's Career Journey(3:29) Values and Motivation(7:56) The Future Generations Act(10:02) Challenges in Sustainability and Governance(33:49) The Role of Education and Long-Term Planning(41:10) The Importance of Values and PassionFind out more about Jane:LinkedIn - Jane Davidson LinkedInWebsite - Jane Davidson - WebsiteBook - #futuregen Lessons from a small country by Jane DavidsonFuture Generations ActBook Recommendation – Parable of the Sower by Octavia ButlerBook a Power Hour with Emma https://calendly.com/emma-lighthouse/power-hourConnect with EmmaWebsiteEmailEmma Burlow | LinkedIn

Why are women in sustainability less visible on LinkedIn, despite leading incredible work in the industry? In this episode, I take a look at a LinkedIn post that sparked over 150 comments and 17,000 impressions. From imposter syndrome to time pressures and the mental load, I explore why women’s voices aren’t being heard as loudly and what we can do about it.I also share practical tips on building visibility with authenticity, embracing personal branding without the burnout, and how both women and men can create a more inclusive conversation. If you’ve ever hesitated to speak up or wondered how to grow your audience without compromising your values, this episode is for you.Here are the highlights:(2:32) Disparity in Followers and Visibility(4:12) Themes from the LinkedIn Thread(7:29) Negative Comments and Mansplaining(10:17) Time Pressures and Mental Load(12:23) Desire for Visibility and Quality Over Quantity(13:33) Tips for Increasing VisibilityAre we being left out in the cold? LinkedIn post Second Nature SistersWomen in Sustainability Disrupting, quietly — Caroline HarveyBook a Power Hour with Emma https://calendly.com/emma-lighthouse/power-hourConnect with EmmaWebsiteEmailEmma Burlow | LinkedIn

Fast fashion isn’t just an environmental issue—it’s a community issue, too. In this week’s episode, I sit down with Sam Taylor to expose the hidden realities of the fashion industry. From supply chain waste to why clothing quality keeps getting worse. We break down why recycling isn’t the solution you think it is and how low-cost fashion brands cut corners in ways you’d never expect.But it’s not all bad new - Sam shares practical ways we can push back, from smarter shopping habits to supporting local businesses. We also discuss why second-hand shopping is on the rise, how consumer behaviour is shifting, and the one rebellious act that could make the biggest difference. If you’ve ever wondered what really happens to the clothes you donate or how to make more ethical fashion choices, this episode is packed with eye-opening insights.Here are the highlights:(1:50) Client Challenges and Solutions(5:17) Business Needs and Consumer Impact(8:13) Waste and Supply Chain Complexity(10:59) Consumer Education and Behaviour(14:21) Recycling and End-of-Life Solutions(23:03) Impact of EU Green Deal and RegulationsConnect with Sam:LinkedIn: https://www.linkedin.com/in/samantha-taylor-pd/Website: https://www.thegoodfactory.co.uk/Book a Power Hour with Emma https://calendly.com/emma-lighthouse/power-hourConnect with EmmaWebsiteEmailEmma Burlow | LinkedIn

Why do so many businesses hesitate to take real action on climate change? In this episode, I break down the five most common excuses people use to avoid action—from believing individual efforts don’t matter to assuming sustainability is too expensive.I’ll share how to move past these roadblocks with simple, cost-effective solutions that actually make an impact. We’ll also explore how peer-to-peer influence, company culture, and leadership can create a ripple effect for lasting change. If you’re ready to cut through the noise and take meaningful steps toward sustainability, this episode is packed with insights to get you started.Here are the highlights:(4:12) The Urgency of Climate Change(6:33) Debunking the Myth of High Costs for Sustainability(8:06) Individual vs. Collective Impact on Climate Change(12:07) Creating Conditions for Sustainable Action(14:29) Encouraging Peer-to-Peer Support and CompetitionCarbon Literacy Training for Business | Lighthouse SustainabilityDiscourses of climate delay | Global Sustainability | Cambridge CoreThe Climate Funnel: a framework to ignite change through effective communication | illuminemBook a Power Hour with Emma https://calendly.com/emma-lighthouse/power-hourConnect with EmmaWebsiteEmailEmma Burlow | LinkedIn

What if going green wasn’t just good for the planet—but also great for business? In this episode, I sit down with Richard Dickson, co-founder of Play It Green, to explore how businesses can reduce their carbon footprint while boosting their bottom line. We dive into conscious capitalism, the power of nature-based solutions, and why sustainability needs to be more than a box-ticking exercise. Richard shares how businesses can create a culture shift that makes sustainability stick—without overwhelming teams or breaking the bank. We also unpack the concept of green dopamine and how positive reinforcement can drive lasting change. If you’re ready to rethink sustainability as an investment rather than a cost, this episode is packed with insights to help you take action.Here are the highlights:(7:09) Richard's Background and Motivation(17:22) Challenges in Retail and Conscious Capitalism (25:13) Play It Green's Approach and Impact(28:46) Engaging Businesses and Overcoming Resistance(29:05) Challenges and Successes in BusinessConnect with Richard:Nature Repair Report November 2024: Backed by Oxford University - PLAY IT GREENw: www.playitgreen.comLI: www.linkedin.com/in/richardiandickson/Insta: @playitgreenFB: @playitgreen X: @playitgreen2  Book a Power Hour with Emma https://calendly.com/emma-lighthouse/power-hourConnect with EmmaWebsiteEmailEmma Burlow | LinkedIn

How do you create lasting change in sustainability initiatives? In this week’s episode, I explore the concept of critical mass and why it’s the secret to making sustainable actions stick. I’ll share how to identify your “dominoes”—those key influencers in your business who can amplify impact and drive cultural shifts.We’ll discuss why achieving critical mass requires more than a lone sponsor or scattered efforts—it’s about building a volunteer army and sustaining acceleration. If you’re ready to turn ripples into tsunamis of change, this episode is packed with practical insights to get you there.Here are the highlights:(1:57) Challenges in Sustainability and Change Management(3:13) Creating the Right Conditions for Sustainability(5:05) The Domino Effect and Critical Mass(11:00) Demonstrating and Institutionalising Change(11:31) Reflecting on Success and Future StepsDomino Chain ReactionThe 8-Step Process for Leading Change | Dr. John KotterBook a Power Hour with Emma https://calendly.com/emma-lighthouse/power-hourConnect with EmmaWebsiteEmailEmma Burlow | LinkedIn

Why is sustainability so hard to implement effectively? In this episode, I break down the “Perfect Storm” of challenges faced by sustainability professionals and businesses alike. From weak senior management commitment to a lack of training and measurable goals, I uncover the six key barriers that keep sustainability initiatives from gaining traction.You’ll learn how to use the Five Whys technique to identify and address root causes, creating the right conditions for real progress. If you’re ready to turn sustainability from a “nice-to-have” into a core business value, this episode is packed with practical strategies to help you get there.Here are the highlights:(1:00) Common Excuses and Barriers(5:52) Five Whys Technique (8:25) Six Elements in Business(14:07) Creating the Right Conditions5 Whys - Getting to the Root of a Problem Quickly6 Elements- Current ConditionsNot mandatory therefore its optionalVariable commitment – holes in fencesLow confidence levelsNot part of the job / no permissionNot measured - didn’t happenNot supported or celebrated – falls behind other things you might be recognised for6 Elements- Future ConditionsSet strategy; including tone and voice; headline target – mandate internally Look at how we communicate H&S and Diversity in the businessCommit – and demonstrate – aim for all in Train and measure confidence levelsInclude in KPIsMeasure actions taken / share Reward and support / celebrate successes – feed back into strategy (Back to element 1) Book a Power Hour with Emma https://calendly.com/emma-lighthouse/power-hourConnect with EmmaWebsiteEmailEmma Burlow | LinkedIn

What if tackling climate change isn’t just about CO2? In this episode, I sit down with Jenny Morgan, a leading expert in sustainability, to explore the game-changing impact of targeting non-carbon greenhouse gasses. From refrigerants to orphaned methane wells, these overlooked pollutants warm our planet thousands of times faster than CO2—and tackling them offers massive potential for immediate results.We’ll unpack why addressing these gasses is a hidden yet critical opportunity for businesses and individuals. Jenny also shares practical advice on how to engage with impactful climate solutions that aren’t just good for the planet but also for your bottom line. If you’re ready to rethink your approach to sustainability, this episode is packed with insights you won’t want to miss.Here are the highlights:(2:24) Explaining the Climate Reduction Curve(3:55) Focus on Non-CO2 Gases(6:03) Projects and Global Impact(18:07) Engaging Businesses and Public Education(23:00) Political and Industry ImpactJenny Morgan links:LinkedIn - linkedin.com/in/jennycmorganProject Drawdown - Table of Solutions | Project DrawdownTradewater - Reducing the world’s carbon footprintJenny’s New Book:Cancel Culture in ClimateBook a Power Hour with Emma https://calendly.com/emma-lighthouse/power-hourConnect with EmmaWebsiteEmailEmma Burlow | LinkedIn

In this episode, I review Black Gold by Jeremy Paxman, a fascinating exploration of how coal shaped Britain’s history and economy. From its pivotal role in the Industrial Revolution to its lasting impact on society, this book unpacks the stories behind the rise and fall of coal mining. Whether it’s understanding how St. Paul’s Cathedral was funded by coal taxes or how mining communities thrived and suffered, this book sheds light on a resource we often overlook.I share key takeaways about coal’s role in shaping the UK and the lessons we can apply to today’s sustainability challenges. The book also dives into the human cost of the industry—its exploitation and resilience—and why we need to rethink how we approach global energy transitions. If you’ve ever been curious about the roots of modern industry or wondered how history shapes the future of sustainability, this one’s for you!Here are the highlights:(3:10) The Role of Coal in the UK's Development(6:33) The Dark Side of the Coal Industry(7:49) The Economic and Social Impact of Coal(8:49) The Power of Small Groups and Social Movements(12:48) The Legacy of Coal and Its Impact on Modern Society(14:46) The Ethical and Economic Responsibility of the UKBorrow Find your local library (free to join)Buy Black Gold World of BooksBook a Power Hour with Emma https://calendly.com/emma-lighthouse/power-hourConnect with EmmaWebsiteEmailEmma Burlow | LinkedIn

This episode is all about simplifying sustainability with practical tips you can start using today. I’m sharing 13 simple hacks to help reduce your carbon footprint, from switching to a greener electricity tariff to embracing meat-free meals and even repairing your favourite trainers. These aren’t big, expensive changes, but small, actionable steps that add up over time and fit seamlessly into your daily routine. Plus, most of these are so easy, they’ll barely cost you a thing!Whether you’re looking to make your home more energy-efficient, get creative with leftovers, or even plant a few trees, there’s something here for everyone. I’m breaking down each tip so it’s quick to understand and easy to implement. Here are the highlights:(2:18) Changing Your Bank for Environmental Impact(4:38) Reducing Food Waste and Composting(6:09) Energy Efficiency(10:54) Insulating Homes and Planting Trees(13:28) Recycling High-Value Items and Repairing Clothes(15:50) Switching to Renewable Electricity TariffsLinks:1 Change your bank https://bank.green/ and https://www.mymothertree.com/bank-league-table2 Freeze your leftovers / Reduce Food Waste https://www.lovefoodhatewaste.com/3 Compost your food waste Recycle an Item | Recycle Now4 Turn the thermostat down 1 degree Energy Savings Trust5 Don’t idle your engine - or approach others that do https://www.rac.co.uk/drive/advice/emissions/stop-start-engines-common-myths-bustedhttps://www.mumsforlungs.org/our-campaigns/idling6 Write to your MP and see how they voted WriteToThem - Email your Councillor, MP, MSP, MS, MLA or London Assembly Member www.theyworkforyou.com7 Choose meat-free options for Xmas; New Year; January https://veganuary.com/8 Know your carbon footprint hotspots and plan to reduce it WWF Footprint Calculator9 Insulate your home- doors and drafts and windows firstEnergy Savings Trust – Quick Tips10 Plant 9 trees, or more! www.9trees.org/11 Recycle at home & work - include WEEE; Textiles; foil and batteries Recycle an Item | Recycle Now12 Repair your clothes, shoes and trainers- make it fun! CE100 | Lighthouse Sustainability See Timpson & Sojo https://runningshorts.com/misc/featured/how-to-repair-running-shoes/www.pairups.co.uk/13 Change your tariff to a green supplier – referral code £50 credithttps://share.octopus.energy/happy-mouse-570Book a Power Hour with Emma:https://calendly.com/emma-lighthouse/power-hourDownload the free 52 Simple Sustainability Hacks e-book: https://lighthouse-sustainability.co.uk/52-simple-sustainability-hacks-a-free-ebook/

In this episode, I chat with Abby Chicken, Head of Sustainability at Openreach and Vice Chair of the Surrey Wildlife Trust, about how businesses can truly embrace sustainability beyond the token gestures. Abby shares how companies can partner with conservation organisations, engage employees meaningfully, and make biodiversity a core part of their strategy—even if you're running a warehouse or an office. We also dig into how nature connection boosts mental health, employee retention, and even financial performance. Whether you're an executive, an employee looking to spark change, or just someone wanting to make your workplace greener, this episode is full of actionable ideas to bring sustainability to life, one small (but impactful) step at a time. Don't miss Abby's tips on making changes that stick!Here are the highlights:(1:40) Challenges in Engaging Businesses on Biodiversity(6:15) Building Bridges Between Industry and Charities(11:46) Carbon Literacy and Its Impact(27:28) Lessons Learned and Key Takeaways(33:16) Making Sustainability Efforts Stick(45:21)Addressing Common Excuses and Misconceptions Book a Power Hour with Emma:https://calendly.com/emma-lighthouse/power-hourConnect with Abby:Abby Chicken | LinkedInHome | Surrey Wildlife TrustBook a Power Hour with Emma https://calendly.com/emma-lighthouse/power-hourConnect with EmmaWebsiteEmailEmma Burlow | LinkedIn

In this episode, I unpack the power of simplifying your message to create real impact. It’s not about bombarding people with information but boiling things down to what truly matters—making your message simple, sticky, and shared. I’ll walk you through why complicated messages fail and how cutting out the noise helps your ideas land (and stick). We also explore how small, meaningful actions can lead to big shifts when done intentionally. From behaviour nudges to celebrating outcomes, this episode is packed with practical tips to help you share your work more effectively and amplify its impact. Let’s make sustainability stick.Here are the highlights:(2:03) Impactful Messaging(4:44) The Importance of Simplicity(8:00) Making Messages Stick(14:03) The Role of SharingLinks:BJ Fogg Tiny Habitshttps://youtu.be/jsbF9z6adAo?si=3IjiZGyEU8ZddEuU&t=26Book Tiny Habits By Bj Fogg | New | 9780753553244 | World of BooksOr try your local library for a copy. Book an Enquiry Call with Emmahttps://calendly.com/emma-lighthouse/enquiry-call Book a Power Hour (Fee Payable) with Emma https://calendly.com/emma-lighthouse/power-hourBook a Power Hour with Emma https://calendly.com/emma-lighthouse/power-hourConnect with EmmaWebsiteEmailEmma Burlow | LinkedIn

In this episode of "Straight Talking Sustainability," we tackle one of the biggest puzzles in modern business—why is circularity so challenging to implement? From rethinking ownership to reusing, repairing, and recycling, we explore the many loops that make up a circular economy and why so few businesses get it right. You’ll hear real-world examples of success and struggle, from pioneering companies embracing change to the systemic barriers holding others back.We’ll also share actionable advice on how businesses can shift from wasteful, linear models to thriving circular systems that create value and build customer loyalty. Whether you're curious about circular design or wondering how to make reuse the default in your own business, this episode is packed with insights to inspire and motivate.Here are the Highlights:(02:55) The 10 R Strategies and Their Importance (06:49) Barriers to Circular Business Models (10:42) Consumer Behavior and Market Trends (15:33) Mainstreaming Circularity (19:17) Practical Steps for Implementing Circularity Helpful Links:R10 The Circular Economy: The 10R’s Model CE100 CE100 | Lighthouse Sustainability145 podcast episodes from circular businessesCircular Economy Podcast with Catherine WeetmanBook a Power Hour with Emma https://calendly.com/emma-lighthouse/power-hourBook a Power Hour with Emma https://calendly.com/emma-lighthouse/power-hourConnect with EmmaWebsiteEmailEmma Burlow | LinkedIn

In this episode, I sit down with Andy Middleton, an innovative leader in sustainability and a true advocate for long-term thinking.From his roots in the rugged coastlines of Wales to his transformative work with businesses, Andy shares why embracing nature and systemic change is crucial for creating a better future. We unpack his compelling concept of ambitious leadership—being “the most realistic person in the room” by focusing on what truly matters for future generations.Andy also offers practical advice on how to bring nature into the conversation with businesses, even those struggling to see the connection.Whether it’s shifting mindsets, building resilience, or finding the courage to push boundaries, this episode is packed with actionable insights to inspire change at any level. Here are the highlights:(1:12) Andy Middleton's Career and Perspective (4:33) Time Scales and Long-Term Thinking (8:01) Ambition and Realism in Sustainability (18:35) Connecting Businesses to Nature (25:40) Innovation and Designing for the Future (34:40) Encouraging Support and Recognition Book a Power Hour with Emma https://calendly.com/emma-lighthouse/power-hourConnect with EmmaWebsiteEmailEmma Burlow | LinkedIn

In this episode, I tackle the ongoing debate surrounding COP conferences—are they a productive force for climate action or an outdated exercise in bureaucracy? We'll look at key criticisms, like the influence of fossil fuel companies and the perceived inefficiency of the process and explore why these meetings might still be one of the most critical tools we have for global change. We'll discuss why change is often slow, why foundations matter more than grand gestures, and how businesses can align their strategies with global targets. Whether you're a seasoned sustainability advocate or just trying to make sense of the headlines, this episode is about finding clarity in the chaos. Here are the highlights:(1:03) COP 26 and COP 27: Context and Controversies (3:40) Historical Context and Hosting of COP Conferences (9:35) Achievements and Evolution of COP (14:17) Challenges and Future of COP Kyoto – Royal Shakespeare CompanyAbout the play | Kyoto | Royal Shakespeare CompanyCOP History Timeline - UNFCCC -- 25 Years of Effort and AchievementOutrage and Optimism Podcast #264The Rio Trio: A Cocktail of COPsBook a Power Hour with Emma https://calendly.com/emma-lighthouse/power-hourConnect with EmmaWebsiteEmailEmma Burlow | LinkedIn

In this episode, I’m opening the door to the behind-the-scenes world of carbon literacy training. Over the years, I’ve trained more than a thousand people, and today, I’m sharing the confessions, challenges, and joys that come with equipping individuals and businesses with the knowledge to confidently discuss and act on climate change. From tackling misinformation to breaking down intimidating topics like Net Zero and Scope 1, 2, and 3 emissions, we’re covering it all—plus the transformative power of peer learning and small but meaningful steps toward change.Whether you’re a seasoned sustainability advocate or just dipping your toes into the world of carbon literacy, this episode is packed with real-world insights, unexpected outcomes, and strategies to create lasting impactHere are the highlights:(2:22) Structure and Content of Carbon Literacy Training (3:30) Confessions of a Carbon Literacy Trainer (10:50) Addressing Emotional Responses and Pacing the Training (13:53) The Role of Trainers and Creating a Stable Platform (17:34) Conclusion and Next Steps Carbon Literacy Training for Business | Lighthouse SustainabilityTrain the Trainer for Carbon Literacy | Lighthouse SustainabilityHome - The Carbon Literacy ProjectBook a Power Hour with Emma https://calendly.com/emma-lighthouse/power-hourConnect with EmmaWebsiteEmailEmma Burlow | LinkedIn

In this episode, I’m joined by Jen Gale, a sustainability advocate who knows what it’s like to navigate the everyday challenges of green living. From starting her journey with a year of “buying nothing new” to founding the online community Sustainable-ish, Jen shares how she found her passion for making eco-conscious choices feel accessible (and a bit less intimidating) for all of us.Together, we explore ways to nudge sustainable choices into the mainstream—without the guilt trip. Jen offers insights into the power of small actions, the value of imperfect efforts, and why we don’t all need to be experts to make a difference. If you’re curious about making sustainability a part of your life without overhauling it overnight, this episode is for you.Here are the highlights: (3:06) Jen's Career Path and Challenges (14:23) Sustainability in the Veterinary Field (29:04) Engaging Businesses and Communities(46:16) Personal Reflections and Mantras More about Jen:Sustainable(ish) – The home of easy, everyday sustainability for the #imperfectlygreenVet SustainLet's Go ZeroBook a Power Hour with Emma https://calendly.com/emma-lighthouse/power-hourConnect with EmmaWebsiteEmailEmma Burlow | LinkedIn

In this episode, I’m breaking down the essential question every business deals with: “Why should we bother with sustainability?” From practical cost savings to strengthening team engagement, I cover how sustainable practices can make a real, lasting impact—not just for the planet but for business health too. If you’re finding yourself stuck explaining the “why” of sustainability to your team or clients, this episode will give you relatable insights to help bridge that gap.We’ll look at examples that shift sustainability from a “nice-to-have” to a “must-have,” building on the good practices that are likely already in place. I also share strategies on how to meet people where they are in their sustainability journey, fostering an honest, open culture that leads to real change. Whether you’re all in on sustainability or just dipping your toes, there’s something here for everyone aiming to make a difference in today’s business landscape.Here are the highlights:(2:23) Addressing Common Sustainability Arguments(3:18) Building on Existing Efforts and Overcoming Resistance (4:55) Engaging with Business Leaders and Translating Sustainability (7:02) Making Sustainability Integral and Rewarding Small Actions (15:00) Meeting Businesses Where They Are and Encouraging Curiosity Book a Power Hour with Emma https://calendly.com/emma-lighthouse/power-hourConnect with EmmaWebsiteEmailEmma Burlow | LinkedIn

In this episode, we're tackling one of the most overlooked tools in your sustainability arsenal: your personal influence. Ever feel like you're “too small to make a difference”? You’re not alone—but the reality is, your influence is more powerful than you think. I’m breaking down five strategies to amplify your impact, whether you're leading a team, managing a business, or inspiring your local community. From harnessing peer influence to creating a ripple effect through everyday conversations, these tips are designed to help you spark real change.We’ll cover how to find sustainability allies, leverage the “contagion effect,” and create a supportive network that makes sustainable choices the norm rather than the exception. If you’ve been itching to amplify your sustainability efforts, this episode is packed with practical ways to turn your influence into your superpower.Here are the highlights:(3:49) The Contagion Effect and Role Modelling (6:15) Finding and Utilising Allies (11:53) The Role of Leaders and Supporters (15:24) Magnifying Impact through Everyday Conversations Seven types of alliesBeing a follower – Dancing Man video https://youtu.be/hO8MwBZl-Vc?si=eliVIhaZkyqk0kz3Book a Power Hour with Emma https://calendly.com/emma-lighthouse/power-hourConnect with EmmaWebsiteEmailEmma Burlow | LinkedIn

Welcome to Straight Talking Sustainability I'm your host, Emma Burlow.If you're feeling lost in all the sustainability talk or struggling to see real results in your business, this podcast is for you.We’ll clear up the confusion and focus on practical, straightforward actions that actually work.Join me as I talk with experts, share real-world stories, and tackle the common roadblocks that stop businesses from making progress.This is all about making sustainability easier and sharing what truly makes a difference.Let’s keep it simple, effective, and make sustainability stick!Book a Power Hour with Emma https://calendly.com/emma-lighthouse/power-hourConnect with EmmaWebsiteEmailEmma Burlow | LinkedIn